BROWNBERRY NUTS & SEEDS HEALTHFULL BREAD scores 55/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against its classification as an ultra-processed food.
This BROWNBERRY bread earns a FoodScore of 55/100, placing it in the 'Decent' category.
It provides a strong source of fiber (9.41g per 100g) and protein (12.5g per 100g).
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic whole-grain bread, it offers more protein and fiber but also contains added sugar.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
9.41g
34% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
406.25mg
18% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (12.5g)+8
Micronutrients (Iron)+2
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What holds it back
Added sugar (6.2g)-6
Sodium (406.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 55
BROWNBERRY NUTS & SEEDS HEALTHFULL BREAD achieves a FoodScore of 55 out of 100, reflecting a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its high fiber content, with 9.41g per 100g, contributing +12 points. Its protein content of 12.5g per 100g also adds +8 points, making it a more protein-dense option than many breads. Additionally, the presence of iron (2.19mg, 12% DV) contributes +2 points. However, several factors reduce its overall score. The bread contains 6.2g of added sugar per 100g, resulting in a -6 point penalty. Its sodium level of 406.25mg per 100g incurs a minor -1 point penalty. A notable factor is its classification as NOVA class 4, meaning it is ultra-processed, which leads to a -10 point deduction. Ingredients like calcium propionate and sorbic acid are preservatives common in ultra-processed foods. While marketed as 'Healthfull,' the added sugar and processing level differentiate it from a minimally processed whole-grain bread, which would typically score higher due to fewer processing penalties and often less added sugar.
Health benefits
What the nutrients in brownberry nuts & seeds healthfull bread, nuts & seeds actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This BROWNBERRY bread is a good source of dietary fiber, providing 9.41g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite regulation. The fiber comes from whole wheat flour, bulgur wheat, and cellulose fiber, along with the nuts and seeds. Incorporating fiber-rich foods like this bread into your diet can help meet daily fiber recommendations.
Contributes to Protein Intake
With 12.5g of protein per 100g, this bread offers a notable amount of protein for a grain product. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. The protein content is enhanced by the inclusion of nuts like almonds and hazelnuts, as well as wheat gluten. Choosing protein-contributing foods can help you feel satisfied and support overall bodily functions.
Source of Iron
This product provides 2.19mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is important for energy levels and preventing iron deficiency. While not a primary source, this bread can contribute to your daily iron needs, especially when paired with other iron-rich foods.
BROWNBERRY NUTS & SEEDS HEALTHFULL BREAD scores 55/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against its classification as an ultra-processed food.
How to eat it
BROWNBERRY NUTS & SEEDS HEALTHFULL BREAD is typically consumed as part of breakfast, lunch, or snacks. A common portion is one or two slices, used for sandwiches, toast, or alongside meals. Its robust texture and flavor make it versatile.
Pair with lean protein sources like turkey or eggs to create a balanced meal that enhances satiety.
Use one slice as a base for avocado toast, adding healthy fats and further boosting fiber intake.
Be mindful of toppings; high-sugar jams or excessive butter can increase the calorie and added sugar load.
Consider using it as a base for open-faced sandwiches to manage portion sizes and focus on nutrient-dense toppings.
Things to keep in mind
This product contains several common allergens, including wheat, almonds, hazelnuts, and soy, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes preservatives such as calcium propionate and sorbic acid, which are generally recognized as safe but may be a concern for those looking to minimize intake of food additives. The presence of added sugar (6.2g per 100g) should be noted by individuals monitoring their sugar intake, such as those with diabetes. While the amount is not excessively high, it contributes to the overall daily sugar budget. The natural black walnut flavor is listed, which could be a concern for individuals with severe walnut allergies, even if walnuts are not explicitly listed as a primary nut ingredient.
Is BROWNBERRY NUTS & SEEDS HEALTHFULL BREAD healthy?
This BROWNBERRY bread has a FoodScore of 55/100, indicating it is a 'Decent' choice. It offers good amounts of fiber and protein, which are beneficial for satiety and digestion. However, it is classified as ultra-processed and contains added sugar, which are factors to consider for overall dietary health. Its healthfulness depends on individual dietary goals and overall eating patterns.
How does BROWNBERRY NUTS & SEEDS HEALTHFULL BREAD compare to other breads?
Compared to a generic whole-grain bread, this BROWNBERRY bread provides more protein and fiber due to the added nuts and seeds. However, it also contains more added sugar and is classified as ultra-processed, which can be a drawback for some. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might have less added sugar but also less protein and fiber per serving.
What is 'Reb A (Stevia Leaf Sweetener)' in this bread?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or significantly impacting blood sugar levels, differentiating it from traditional sugars. Its inclusion contributes to the overall sweetness while managing the total added sugar content from other sources.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one or two slices, as indicated by the serving size. While the bread offers beneficial nutrients like fiber and protein, consuming larger quantities would increase your intake of added sugar and sodium. Balancing your portion with other nutrient-dense foods is key to a well-rounded diet.
Can this bread be part of a weight management diet?
Yes, this bread can be part of a weight management diet due to its fiber and protein content, which can contribute to satiety. However, it's important to monitor portion sizes and be mindful of the added sugar and calorie density. Pairing it with low-calorie, high-volume foods like vegetables can help create satisfying meals without excessive calories.