BROWNBERRY OATNUT SMALL SLICE scores 43/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its added sugar content are the primary factors contributing to this score.
This BROWNBERRY bread scores 43/100 (Poor) on FoodScore.
It provides 10.7g of protein and 3.6g of fiber per 100g serving.
A significant concern is the 7.1g of added sugar per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider pairing with protein sources to create a more balanced meal.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
BROWNBERRY OATNUT SMALL SLICE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product earns 3 bonus points for its fiber content of 3.6g per 100g and an additional 6 points for its protein content of 10.7g per 100g. It also receives 2 bonus points for providing 14% DV of iron. However, significant penalties reduce the overall score. The presence of 7.1g of added sugar per 100g results in a 7-point penalty. The sodium content of 357.14mg per 100g incurs a 1-point penalty. The most substantial deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which results in a 10-point penalty. Ingredients like soy lecithin and vegetable oil (soybean) contribute to its ultra-processed status. When compared to a generic whole-grain bread, this BROWNBERRY product contains more added sugar and is more processed, which impacts its nutritional quality.
Health benefits
What the nutrients in brownberry oatnut small slice, oatnut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BROWNBERRY bread provides 3.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help you feel full, potentially aiding in weight management. To maximize the benefits, consider pairing this bread with other fiber sources like fruits or vegetables.
Contribution to Protein Intake
With 10.7g of protein per 100g, BROWNBERRY OATNUT SMALL SLICE can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. While not a primary protein source, incorporating this bread into meals, especially when paired with other protein-rich foods, can help ensure adequate intake throughout the day.
Source of Iron
This product provides 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is essential for preventing iron-deficiency anemia, which can lead to fatigue and weakness. Including iron-containing foods like this bread can help support overall energy levels and bodily functions.
BROWNBERRY OATNUT SMALL SLICE scores 43/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its added sugar content are the primary factors contributing to this score.
How to eat it
BROWNBERRY OATNUT SMALL SLICE is typically consumed as part of breakfast, lunch, or a snack. It's commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice.
To create a more balanced meal, pair a slice of this bread with a lean protein source like turkey, chicken, or eggs, and add vegetables.
Be mindful of toppings; opt for nutrient-dense choices like avocado or nut butter (in moderation) instead of high-sugar jams.
Consider using this bread as a base for an open-faced sandwich to manage portion sizes and increase the ratio of other ingredients.
Due to its added sugar content, consider it an occasional component rather than a daily staple, especially if you are monitoring sugar intake.
Things to keep in mind
Individuals with allergies should note that BROWNBERRY OATNUT SMALL SLICE contains wheat, soy, hazelnuts (filberts), walnuts, almonds, and whey. This means it is not suitable for those with celiac disease, gluten sensitivity, or allergies to dairy, soy, or tree nuts. The presence of added sugar at 7.1g per 100g is a consideration for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. While the sodium content is not excessively high, individuals on a sodium-restricted diet should account for it.
BROWNBERRY OATNUT SMALL SLICE scores 43/100 (Poor) on FoodScore. While it offers some fiber and protein, its classification as an ultra-processed food and its added sugar content are significant factors. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods, but it's not a top-scoring option.
How does BROWNBERRY OATNUT SMALL SLICE compare to other breads?
Compared to a generic 100% whole-grain bread, BROWNBERRY OATNUT SMALL SLICE generally contains more added sugar and is more processed. For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds typically has less added sugar and is often considered a less processed whole-grain option, though specific nutritional profiles vary by product.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), that were lost during the processing of the wheat grain have been added back. While this restores some nutrients, it does not make it equivalent to whole wheat flour in terms of fiber and other beneficial compounds.
What is a reasonable portion size for this bread?
A reasonable portion size for BROWNBERRY OATNUT SMALL SLICE is typically one slice, as indicated by the manufacturer's serving size. This helps manage the intake of calories, added sugar, and sodium. For a more filling meal, focus on what you pair with the bread, such as lean protein and vegetables.
Can I eat this bread if I have a nut allergy?
No, if you have a nut allergy, you should avoid BROWNBERRY OATNUT SMALL SLICE. The ingredient list explicitly states the presence of hazelnuts (filberts), walnuts, and almonds. It also contains soy and whey, which are common allergens. Always check the ingredient list carefully if you have any food allergies.