BROWNBERRY STEEL CUT OATS & HONEY HEALTHFULL BREAD scores 52/100 (Decent) due to its notable fiber content, balanced by the presence of added sugars and its ultra-processed classification.
This bread receives a FoodScore of 52/100, placing it in the 'Decent' category.
It provides a good source of fiber, with 9.41g per 100g serving.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to plain rolled oats, this product contains 6.2g of added sugar per 100g.
Consider portion control to manage sodium intake, which is 406.25mg per 100g.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
9.41g
34% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
406.25mg
18% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (9.4g)+5
Micronutrients (Iron)+2
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What holds it back
Added sugar (6.2g)-6
Sodium (406.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
BROWNBERRY STEEL CUT OATS & HONEY HEALTHFULL BREAD achieves a FoodScore of 52 out of 100, categorized as 'Decent'. This score reflects a mix of nutritional strengths and areas for moderation. The product earns significant bonus points for its high fiber content, providing 9.41g per 100g, and a respectable 9.38g of protein. It also receives a small bonus for iron, contributing 12% of the Daily Value. However, several factors reduce its overall score. The presence of 6.2g of added sugar per 100g, from ingredients like honey and sugar, incurs a penalty. Its sodium content of 406.25mg per 100g also contributes to a minor penalty. A notable detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a 10-point penalty. Ingredients such as cellulose fiber, monoglycerides, and soy lecithin contribute to this classification. When compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this BROWNBERRY bread contains more added sugars and is significantly more processed.
Health benefits
What the nutrients in brownberry steel cut oats & honey healthfull bread, steel cut oats & honey actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This BROWNBERRY bread is a good source of dietary fiber, providing 9.41g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this bread in your diet can help promote satiety and support a healthy gut environment. The fiber content comes from whole wheat flour and steel cut oats.
Contributes to Protein Intake
With 9.38g of protein per 100g, this bread can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Incorporating protein into meals can also help with satiety, making you feel fuller for longer. This can be a useful component of a balanced meal or snack.
Provides Essential Iron
This product supplies 2.19mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. Including sources of iron like this bread can help meet daily requirements, especially when paired with vitamin C-rich foods to enhance absorption.
BROWNBERRY STEEL CUT OATS & HONEY HEALTHFULL BREAD scores 52/100 (Decent) due to its notable fiber content, balanced by the presence of added sugars and its ultra-processed classification.
How to eat it
This bread is typically consumed as part of breakfast, lunch, or a snack. A common portion is one or two slices, often toasted or used for sandwiches. Be mindful of toppings, as they can significantly impact the overall nutritional profile, particularly regarding added sugars and sodium.
Pair with lean protein sources like eggs or turkey breast to create a more balanced meal and enhance satiety.
Use for open-faced sandwiches with avocado and vegetables to increase nutrient density and reduce overall carbohydrate intake.
Be aware of portion sizes; one slice is the recommended serving size to manage intake of added sugar and sodium.
Consider using it as a base for a small, fiber-rich snack by adding a thin layer of nut butter and a few berries.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains whole wheat flour and wheat gluten. The ingredient list includes several preservatives, such as calcium propionate and sorbic acid, which are used to extend shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of foods with these additives. The presence of soy lecithin means those with soy allergies should exercise caution. The product also contains added sugars and sodium, which individuals managing blood sugar levels or blood pressure should monitor as part of their overall dietary intake.
Is BROWNBERRY STEEL CUT OATS & HONEY HEALTHFULL BREAD healthy?
This bread has a FoodScore of 52/100, indicating it's a 'Decent' choice. It offers good fiber and protein, but also contains added sugars and is classified as ultra-processed. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does BROWNBERRY STEEL CUT OATS & HONEY HEALTHFULL BREAD compare to other breads?
Compared to a plain whole wheat bread like Pepperidge Farm 100% Whole Wheat, this BROWNBERRY bread has similar fiber but often contains more added sugar and a higher degree of processing due to its ingredient list. Always check the nutrition label for specific comparisons.
What is 'Reb A (Stevia Leaf Sweetener)' in this bread?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It's used here to provide sweetness without adding significant calories or sugar. While it contributes to the overall sweetness, it does not count towards the 'added sugar' total.
How many slices of this bread can I eat daily?
The recommended serving size is 1 slice. To manage your intake of added sugar (6.2g per 100g) and sodium (406.25mg per 100g), it's advisable to stick to one or two slices daily, depending on your overall dietary goals and other food choices.
Does this bread contain whole grains?
Yes, whole wheat flour is listed as the first ingredient, and steel cut oats are also present. This indicates that the bread does contain whole grains, which contribute to its fiber content and nutritional value.