BRYAN Vienna Sausage receives a FoodScore of 33 out of 100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces penalties for its fat and sodium content. With 21.67g of total fat per 100g, including 6.67g of saturated fat, it receives a -7 penalty for saturated fat and an additional -3 penalty for concentrated ultra-processed fat. The sodium content is notably high at 900mg per 100g, resulting in a -4 penalty. While the product does provide 11.7g of protein per 100g, earning a +7 bonus, this is not enough to offset the substantial penalties. The ingredient list includes mechanically separated chicken and pork, along with sodium nitrite as a preservative. Compared to a home-cooked sausage made with whole ingredients, this BRYAN product contains higher levels of sodium and saturated fat, and lacks the nutritional benefits often found in less processed alternatives.
What the nutrients in bryan vienna sausage actually do for you, grounded in established dietary science.
BRYAN Vienna Sausage provides 11.7g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. For individuals seeking a convenient protein source, this product can be an option, though it should be consumed in moderation due to other nutritional factors. Pairing it with fiber-rich foods can help create a more balanced meal.
This product offers a convenient and ready-to-eat protein source that requires no preparation. Its shelf-stable nature makes it suitable for quick meals or snacks, especially when time is limited. While not a primary recommendation for daily consumption, its ease of use can be beneficial in specific situations, such as during travel or as an emergency food item. Consider combining it with fresh vegetables or whole grains to enhance nutritional value.
BRYAN Vienna Sausage contains 1.2mg of iron per 100g, contributing 7% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a high-iron food, it can contribute to overall iron intake, particularly for those who may struggle to meet their needs through other sources. It's important to consume a varied diet to ensure adequate intake of all essential micronutrients.
BRYAN Vienna Sausage is typically consumed as a quick snack or as part of a simple meal. It is often eaten straight from the can, or heated and served with other components. A common portion size is half a can (60g).
The ingredient list for BRYAN Vienna Sausage includes sodium nitrite, a common preservative in processed meats. While approved for use, some individuals choose to limit their intake of nitrites. The product is made with mechanically separated chicken and pork, which are common in processed meat products. Individuals with sensitivities to processed meats or those monitoring their sodium intake should be mindful of this product's nutritional profile. There are no declared major allergens beyond the meat components themselves, but consumers should always review the full ingredient list if they have specific dietary concerns.