BUBBLICIOUS Assorted Bubblegum receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
BUBBLICIOUS Assorted Bubblegum scores 0/100 (Avoid) on FoodScore.
This product contains 52.5g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic bubblegum, BUBBLICIOUS has similar nutritional characteristics.
Consume this product infrequently and in small portions due to its high sugar content.
Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (52.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
BUBBLICIOUS Assorted Bubblegum receives a FoodScore of 0 out of 100, indicating it is an item to avoid for regular consumption. The primary factor driving this score is the significant amount of added sugar, which stands at 52.5 grams per 100 grams. This high sugar content incurs a substantial penalty in the FoodScore algorithm. Furthermore, the product is categorized as NOVA class 4, signifying it is an ultra-processed food. This classification contributes a 10-point penalty due to its extensive processing and the presence of various food additives and flavorings, such as artificial flavoring and corn syrup. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means the product offers no nutritional bonuses. Instead, it is considered to provide 'empty calories,' further reducing its score by 15 points. Compared to a generic unbranded bubblegum, BUBBLICIOUS exhibits a similar nutritional profile, characterized by high sugar and a lack of beneficial nutrients.
Health benefits
What the nutrients in bubblicious, assorted bubblegum, strawberry, grape, sour apple, strawberry, grape, sour apple actually do for you, grounded in established dietary science.
Provides a Momentary Distraction
While not a nutritional benefit, BUBBLICIOUS can offer a brief sensory experience through its flavor and chewing action. For individuals seeking a non-caloric oral fixation or a temporary break, chewing gum can serve this purpose. However, it is important to recognize that this is a behavioral benefit rather than a nutritional one, as the product provides no essential vitamins, minerals, or macronutrients.
Sugar-Free Options for Specific Needs
Although this specific BUBBLICIOUS product contains sugar, some chewing gums offer sugar-free alternatives that can be useful for individuals managing blood sugar levels or those concerned with dental health. These alternatives typically use artificial sweeteners like sucralose or aspartame, which are also present in this product's formulation, alongside sugar. However, this particular SKU is not a sugar-free option.
No Saturated or Trans Fat
BUBBLICIOUS Assorted Bubblegum contains 0 grams of total fat, including 0 grams of saturated fat and 0 grams of trans fat per 100 grams. This means it does not contribute to dietary intake of these fats, which are often a concern for cardiovascular health. While this is a positive attribute, it does not outweigh the product's high added sugar content and lack of other beneficial nutrients.
BUBBLICIOUS Assorted Bubblegum receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BUBBLICIOUS bubblegum is typically consumed as a confectionery item for its flavor and chewing experience. It is not intended as a source of nutrition and is usually eaten in single pieces, often between meals or as a small treat. The primary appeal is its taste and the act of chewing.
Consider BUBBLICIOUS as an occasional treat rather than a regular part of your diet due to its high added sugar content.
If you enjoy chewing gum, explore sugar-free gum options as an alternative to reduce sugar intake.
Be mindful of the serving size of one piece to manage sugar consumption, especially for children.
Things to keep in mind
This product contains several artificial sweeteners including acesulfame potassium, aspartame, and sucralose, in addition to sugar and corn syrup. While approved for use, some individuals may experience digestive discomfort or have concerns about their long-term intake. The presence of Red 40 Lake and Blue 2 Lake are artificial colorings that some consumers choose to avoid, particularly for children due to potential sensitivities. Individuals with phenylketonuria (PKU) should note the presence of aspartame. The ingredient soy lecithin is an allergen for those with soy allergies, though it is often highly refined and may not trigger reactions in all sensitive individuals.
No, BUBBLICIOUS Assorted Bubblegum is not considered healthy. It has a FoodScore of 0/100, indicating it offers no significant nutritional benefits. Its high added sugar content and classification as an ultra-processed food are the main reasons for this assessment.
How does BUBBLICIOUS compare to other chewing gums?
BUBBLICIOUS Assorted Bubblegum is nutritionally similar to many other sugar-sweetened bubblegums on the market, such as Hubba Bubba. It contains comparable levels of added sugar and lacks essential nutrients. Sugar-free gum options, like those from Trident or Extra, would offer a different nutritional profile by replacing sugar with artificial sweeteners.
What is 'gum base' in BUBBLICIOUS?
Gum base is the non-nutritive, non-digestible part of chewing gum that gives it its chewy texture. It's a mixture of synthetic and natural rubbers, resins, waxes, and emulsifiers. It provides the structural integrity for chewing but offers no nutritional value.
How much BUBBLICIOUS can I eat in a day?
Given its high added sugar content, BUBBLICIOUS should be consumed infrequently and in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single piece contributes to this limit without providing beneficial nutrients.
Does BUBBLICIOUS contain artificial colors?
Yes, BUBBLICIOUS Assorted Bubblegum contains artificial colors such as Red 40 Lake and Blue 2 Lake. These are synthetic food dyes used to enhance the visual appeal of the product. Some individuals may choose to limit their intake of artificial colors.