BUBBLICIOUS GUM STRAWBERRY receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar, contributing significantly to its classification as an ultra-processed food.
This product contains 52.5g of added sugar per 100g, a substantial amount.
Classified as NOVA class 4, it is an ultra-processed food.
It provides 0g of protein, fiber, and total fat per 100g.
Consider this product for occasional use rather than a regular dietary item.
Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (52.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
BUBBLICIOUS GUM STRAWBERRY receives a FoodScore of 0 out of 100, primarily due to its nutritional profile which aligns with an 'Avoid' recommendation. The most significant penalty comes from its high added sugar content, which is 52.5g per 100g. This amount contributes -25 points to the score. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, the product is categorized as NOVA class 4, signifying it is ultra-processed, incurring an additional -10 point penalty. This classification is supported by the presence of ingredients like artificial flavoring, BHT (a preservative), and soy lecithin. The product also receives a -15 point penalty for being composed of empty calories, meaning it provides energy without significant amounts of vitamins, minerals, protein, or fiber. It contains 0g of protein, fiber, and total fat, and 0% DV for all listed micronutrients per 100g. Compared to a generic unbranded chewing gum, BUBBLICIOUS GUM STRAWBERRY shares a similar nutritional void, offering no substantial improvements in nutrient density.
Health benefits
What the nutrients in bubblicious gum strawberry 1x5 pc actually do for you, grounded in established dietary science.
Provides a Momentary Distraction
While not offering direct nutritional benefits, chewing BUBBLICIOUS GUM STRAWBERRY can serve as a sensory distraction. The act of chewing and the release of flavor can temporarily occupy the mouth and mind, which some individuals find helpful for managing cravings or reducing stress in specific situations. This effect is primarily psychological and not tied to any nutrient content.
Supports Oral Fixation Needs
For individuals with a need for oral fixation, BUBBLICIOUS GUM STRAWBERRY can provide a non-caloric (per piece, when not swallowed) option. The chewing motion can satisfy this urge without introducing significant calories or other nutrients, provided it is not consumed in large quantities. This can be a strategy for those looking to avoid snacking on more calorie-dense foods.
Offers a Sweet Treat Experience
BUBBLICIOUS GUM STRAWBERRY offers a sweet and flavorful experience without contributing to daily caloric intake in the same way a dessert would, assuming typical serving sizes. Its primary ingredients, sugar and corn syrup, deliver a strong sweet taste. This can be a way to satisfy a sweet craving with a small, controlled portion, especially when mindful of the added sugar content.
BUBBLICIOUS GUM STRAWBERRY receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar, contributing significantly to its classification as an ultra-processed food.
How to eat it
BUBBLICIOUS GUM STRAWBERRY is typically consumed as a chewing gum, not meant for swallowing. It's often used for a burst of flavor, to freshen breath, or as a small treat. A common portion is one piece, which is 8g. The main pitfall is frequent consumption due to its high added sugar content.
Use BUBBLICIOUS GUM STRAWBERRY as an occasional treat rather than a daily habit due to its high added sugar.
Consider chewing a piece after meals to help with oral hygiene perception, though it does not replace brushing.
If you are monitoring sugar intake, be mindful that each piece contributes to your daily added sugar limit.
Store in a cool, dry place to maintain its texture and flavor integrity.
Things to keep in mind
Consumers should be aware of the high added sugar content in BUBBLICIOUS GUM STRAWBERRY, which is 52.5g per 100g. Frequent consumption of products high in added sugar can contribute to increased caloric intake and may not support overall dietary goals. The product contains soy lecithin, which is an allergen for individuals with soy sensitivities. Additionally, the presence of artificial flavoring and Red 40 Lake are factors for those who prefer to avoid artificial ingredients. BHT is included to maintain freshness, which is a common preservative in many processed foods. Individuals with specific dietary restrictions or sensitivities to food additives should review the ingredient list carefully.
BUBBLICIOUS GUM STRAWBERRY receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is primarily composed of sugar and corn syrup, providing 52.5g of added sugar per 100g, and contains no protein, fiber, or significant micronutrients. It is best considered an occasional treat rather than a healthy food choice.
How does BUBBLICIOUS GUM STRAWBERRY compare to other chewing gums?
Compared to many sugar-free chewing gums, such as those from the Extra or Orbit brands, BUBBLICIOUS GUM STRAWBERRY contains a significant amount of added sugar (52.5g per 100g). Most sugar-free gums use artificial sweeteners to provide flavor without the caloric impact of sugar. Nutritionally, both types of gum offer little in terms of vitamins or minerals, but the sugar content is a key differentiator.
What is 'gum base' in the ingredients?
Gum base is the non-nutritive, non-digestible part of chewing gum that provides its characteristic chewiness. It is typically a mixture of elastomers, resins, plasticizers, and waxes. While the exact composition is proprietary to manufacturers, it is designed to be inert and safe for consumption, though not meant to be swallowed.
What is a reasonable portion size for BUBBLICIOUS GUM STRAWBERRY?
A reasonable portion size for BUBBLICIOUS GUM STRAWBERRY is typically one piece (8g). Given its high added sugar content, consuming multiple pieces frequently would contribute significantly to daily sugar intake. Moderation is key to fitting this product into a balanced dietary pattern.
Does BUBBLICIOUS GUM STRAWBERRY help with bad breath?
BUBBLICIOUS GUM STRAWBERRY can provide a temporary masking effect for bad breath due to its strong strawberry flavor. However, it does not address the underlying causes of bad breath, such as poor oral hygiene or certain dietary choices. For sustained fresh breath, regular brushing, flossing, and professional dental care are more effective.