BUBBLICIOUS GUM STRAWBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
This product scores 0/100 (Avoid) on FoodScore.
It contains 52.5g of added sugar per 100g serving.
BUBBLICIOUS GUM STRAWBERRY is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic chewing gum, this product offers a similar nutritional profile.
This gum is best consumed infrequently due to its minimal nutritional value.
Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (52.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
BUBBLICIOUS GUM STRAWBERRY earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 52.5g per 100g. This amount contributes to a -25 penalty in the FoodScore calculation. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 penalty. Furthermore, with 312.5 calories per 100g and no protein, fiber, or essential micronutrients, it is considered to provide 'empty calories,' leading to a -15 penalty. Ingredients such as sugar and corn syrup are primary contributors to the high sugar load. While the product contains soy lecithin, which is an emulsifier, its presence does not significantly impact the score in this context. Compared to a generic unbranded chewing gum, BUBBLICIOUS GUM STRAWBERRY presents a similar nutritional profile, characterized by a lack of beneficial nutrients and a high concentration of added sugars.
Health benefits
What the nutrients in bubblicious gum strawberry big1x10 pc actually do for you, grounded in established dietary science.
Provides a Momentary Distraction
Chewing BUBBLICIOUS gum can offer a brief sensory experience through its flavor and texture. For some individuals, the act of chewing gum may help to momentarily alleviate stress or provide a temporary diversion. This is not a nutritional benefit but rather a behavioral one, as the product does not contribute meaningful nutrients to the diet.
Supports Oral Hydration
The act of chewing gum, including BUBBLICIOUS, can stimulate saliva production. Increased saliva flow can help to moisten the mouth, which may be beneficial for individuals experiencing dry mouth. This effect is mechanical rather than nutritional, as the gum itself does not provide hydration.
Offers a Sugar-Sweetened Treat
For individuals seeking a sweet taste experience without significant caloric intake from solid food, BUBBLICIOUS gum provides a sugar-sweetened option. While it contains 52.5g of added sugar per 100g, a single 8g piece contains less sugar. It can be used as an occasional treat within a balanced dietary pattern.
BUBBLICIOUS GUM STRAWBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
BUBBLICIOUS GUM STRAWBERRY is typically consumed as a chewing gum, often for its flavor or the act of chewing itself. It is not intended as a food source and does not contribute to daily nutrient intake. Portions are usually one piece at a time.
Consider BUBBLICIOUS gum as an occasional treat rather than a regular part of your diet due to its high added sugar content.
If you are looking for a chewing gum, be mindful of the serving size and the amount of added sugar per piece.
For a more nutritionally beneficial option, consider sugar-free gum or fresh fruit when a sweet craving arises.
Things to keep in mind
Consumers should be aware of the high added sugar content in BUBBLICIOUS GUM STRAWBERRY, which is 52.5g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake without providing essential nutrients. The ingredient list also includes Red 40 Lake, an artificial food coloring, which some individuals may choose to limit in their diet. BHT is present as a preservative, which is generally recognized as safe but is an additive. The product contains soy lecithin, which is a common allergen for individuals with soy sensitivities. This gum is not recommended as a significant part of the diet for individuals managing blood sugar levels due to its sugar load.
BUBBLICIOUS GUM STRAWBERRY is not considered healthy from a nutritional standpoint, scoring 0/100 on FoodScore. It provides no essential vitamins, minerals, protein, or fiber, and is high in added sugars. It is best viewed as an occasional confection rather than a nutritious food.
How does BUBBLICIOUS GUM STRAWBERRY compare to other chewing gums?
Compared to many other chewing gums, especially those that are sugar-free, BUBBLICIOUS GUM STRAWBERRY has a significantly higher added sugar content. For example, a sugar-free gum like Trident typically contains no added sugar, making it a different nutritional choice. This product aligns more with other sugar-sweetened gums in its category.
What is 'gum base' in the ingredient list?
Gum base is the non-nutritive, non-digestible part of chewing gum that gives it its chewable quality. It is typically a mixture of elastomers, resins, plasticizers, and waxes. While it's a key component for the gum's texture, it doesn't contribute to the nutritional value of the product.
How much BUBBLICIOUS GUM STRAWBERRY can I eat in a day?
Given its high added sugar content and lack of nutrients, BUBBLICIOUS GUM STRAWBERRY should be consumed infrequently and in small amounts. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single piece contributes to this limit without offering nutritional benefits.
Does BUBBLICIOUS GUM STRAWBERRY contain any allergens?
Yes, BUBBLICIOUS GUM STRAWBERRY contains soy lecithin, which is derived from soy. Individuals with a soy allergy should avoid this product. The label lists soy lecithin as an ingredient, indicating its presence.