BUSH'S BEST BAKED BEANS, BROWN SUGAR HICKORY, BROWN SUGAR HICKORY
BUSH'S BEST BAKED BEANS, BROWN SUGAR HICKORY, receives a FoodScore of 34/100 (Poor). The primary factors contributing to this score are its classification as **ultra-processed** and its significant **added sugar** content.
This product scores 34/100 (Poor) on the FoodScore scale.
It contains 4.8g of fiber per 100g, contributing positively to its nutritional profile.
A major concern is the 8.96g of added sugar and 456mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked version.
Portion control is important due to the sugar and sodium levels.
Scores -12 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.8g
17% of Daily Value
Protein
4.8g
10% of Daily Value
Added sugar
8.96g
18% of Daily Value
Sodium
456mg
20% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
−
What holds it back
Added sugar (9.0g)-10
Sodium (456mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 34
BUSH'S BEST BAKED BEANS, BROWN SUGAR HICKORY, earns a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its formulation as an ultra-processed food, indicated by its NOVA class 4 designation, which incurs a 10-point penalty. A significant detractor is the added sugar content, at 8.96g per 100g, leading to a 10-point penalty. The sodium level, at 456mg per 100g, also contributes a 1-point penalty. While the product does offer 4.8g of fiber per 100g, earning a 5-point bonus, this is not enough to offset the penalties from processing, sugar, and sodium. Ingredients like modified corn starch, caramel colour, and corn syrup solids are indicative of its processed nature. Compared to a home-cooked version using whole ingredients, BUSH'S BEST contains higher levels of added sugar and sodium, and includes more processed components.
Health benefits
What the nutrients in bush's best baked beans, brown sugar hickory, brown sugar hickory actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BUSH'S BEST BAKED BEANS, BROWN SUGAR HICKORY, provides 4.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product contains added sugars and sodium, the fiber content from the white beans is a notable nutritional contribution.
Convenient Plant-Based Protein
This product offers 4.8g of protein per 100g, primarily from the white beans. For individuals seeking plant-based protein sources, these baked beans can be a convenient option. Protein is essential for muscle repair, growth, and various bodily functions. While not a complete protein source on its own, it can contribute to daily protein intake when combined with other foods.
Accessible Meal Component
BUSH'S BEST BAKED BEANS can serve as an accessible and quick component for meals, particularly when time for meal preparation is limited. The convenience of a ready-to-eat product can help ensure a source of beans, which are generally nutritious, is available. However, it is important to consider the overall nutritional profile, especially the added sugar and sodium, when incorporating it regularly into a diet.
BUSH'S BEST BAKED BEANS, BROWN SUGAR HICKORY, receives a FoodScore of 34/100 (Poor). The primary factors contributing to this score are its classification as ultra-processed and its significant added sugar content.
How to eat it
BUSH'S BEST BAKED BEANS are commonly consumed as a side dish with grilled meats, hot dogs, or as part of a barbecue spread. A typical serving size is 0.5 cup. Due to the added sugar and sodium, moderation and mindful pairing are key.
To balance the meal, pair baked beans with lean protein sources like grilled chicken or fish, and a generous portion of non-starchy vegetables.
Consider mixing a smaller portion of these baked beans with plain, unsalted canned beans to reduce overall sugar and sodium per serving.
Use baked beans as a topping for a baked potato, alongside a salad, to create a more nutritionally complete meal.
Be mindful of the 0.5 cup serving size to manage intake of added sugars and sodium.
Things to keep in mind
Individuals monitoring their intake of added sugars and sodium should be aware of the levels in BUSH'S BEST BAKED BEANS. With 8.96g of added sugar and 456mg of sodium per 100g, these amounts can contribute significantly to daily limits, especially if consumed in larger portions or frequently. The presence of corn syrup solids and other sweeteners means those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution and account for its carbohydrate content. The product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is BUSH'S BEST BAKED BEANS, BROWN SUGAR HICKORY, healthy?
This product scores 34/100 (Poor) on the FoodScore scale. While it provides fiber and plant-based protein, its classification as an ultra-processed food with significant added sugar and sodium content means it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential micronutrients.
How does BUSH'S BEST compare to other baked bean brands?
Compared to other brands like Campbell's or Goya, the nutritional profile of baked beans can vary, particularly in terms of added sugar and sodium. Some brands may offer 'reduced sugar' or 'low sodium' versions. Always check the nutrition facts panel and ingredient list for specific comparisons, especially for added sugar and sodium content.
What is 'natural flavour' in the ingredient list?
Natural flavour is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, these ingredients are often highly processed and contribute to the product's ultra-processed classification. They are added to enhance taste but do not typically provide nutritional value.
What is a reasonable portion size for these baked beans?
A reasonable portion size is 0.5 cup (130g), as indicated on the label. This portion provides 177 calories, 11.6g of added sugar, and 593mg of sodium. Sticking to this serving size helps manage the intake of added sugars and sodium, which are higher in this product compared to a home-cooked alternative.
Can I reduce the sugar or sodium in these baked beans?
While you cannot remove the sugar or sodium already in the product, you can dilute it. One strategy is to mix a smaller portion of these baked beans with an equal or larger portion of plain, unsalted, unsweetened canned white beans. This helps to lower the overall sugar and sodium per serving without sacrificing the convenience of the product.