BUSH'S BEST Bean Pot Maple Beans scores 35/100 (Poor) due to its classification as ultra-processed and its significant content of added sugar.
This product received a FoodScore of 35/100, indicating a poor nutritional profile.
The primary nutritional concern is the 8.08g of added sugar per 100g serving.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
It contains 4.6g of fiber per 100g, which contributes positively to its score.
A 1/2 cup serving provides 353.85mg of sodium, contributing to the penalty.
Scores -11 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.6g
16% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
8.08g
16% of Daily Value
Sodium
353.85mg
15% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
−
What holds it back
Added sugar (8.1g)-9
Sodium (353.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 35
BUSH'S BEST Bean Pot Maple Beans received a FoodScore of 35 out of 100, classifying it as 'Poor'. This score is primarily driven by its status as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Another major factor is the high added sugar content, with 8.08g per 100g, leading to a -9 point penalty. The sodium level, at 353.85mg per 100g, also contributes a -1 point penalty. While the product does offer a notable amount of fiber, providing 4.6g per 100g, which adds +5 bonus points, this is not enough to offset the substantial penalties. For instance, the inclusion of ingredients like brown sugar and sugar directly contributes to the added sugar content. Compared to a home-cooked version using whole ingredients, this BUSH'S BEST product contains considerably more added sugars and is more processed, which is reflected in its lower score.
Health benefits
What the nutrients in bush's best bean pot maple beans 118 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this specific BUSH'S BEST product contains added sugars, the fiber from the beans remains a beneficial component.
Convenient Meal Component
BUSH'S BEST Bean Pot Maple Beans offers a convenient option for adding beans to a meal without extensive preparation. Beans are a versatile food that can be incorporated into various dishes, and this product provides a ready-to-eat solution. For individuals with limited time for cooking, it can serve as a quick side dish or an ingredient in larger recipes, making it easier to include legumes in the diet.
Plant-Based Protein Contribution
With 4.62g of protein per 100g, these beans contribute to your plant-based protein intake. Protein is essential for muscle repair, growth, and various bodily functions. For those following vegetarian or vegan diets, or simply looking to reduce meat consumption, beans are a valuable source of protein. This product can help meet daily protein needs when combined with other protein sources.
BUSH'S BEST Bean Pot Maple Beans scores 35/100 (Poor) due to its classification as ultra-processed and its significant content of added sugar.
How to eat it
BUSH'S BEST Bean Pot Maple Beans are typically consumed as a side dish with meals like barbecues, picnics, or everyday dinners. A common portion is 1/2 cup. Be mindful of the added sugar and sodium content when pairing with other foods.
To balance the meal, pair these beans with lean protein sources like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using a smaller portion of these beans and supplementing with plain, unsweetened beans to reduce overall added sugar and sodium intake.
Incorporate them into a larger dish, such as a chili or stew, to dilute the flavor and distribute the added sugar and sodium across more ingredients.
If you enjoy the maple flavor, try making a homemade version with less added sugar and sodium, using fresh maple syrup for flavor control.
Things to keep in mind
Consumers should be aware of the added sugar content in BUSH'S BEST Bean Pot Maple Beans, which is 8.08g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when planning their meals. The sodium level of 353.85mg per 100g is also notable, and those monitoring their sodium intake for blood pressure management should consider this. The ingredient list includes "Modified Corn Starch" and "Natural Flavor," which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit foods containing these ingredients.
BUSH'S BEST Bean Pot Maple Beans has a FoodScore of 35/100, which is considered 'Poor'. While it provides fiber and plant-based protein, its classification as ultra-processed and its high added sugar and sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins or minerals.
How does BUSH'S BEST Bean Pot Maple Beans compare to other canned beans?
Compared to plain canned beans, such as Goya or S&W brand plain black beans or pinto beans, BUSH'S BEST Bean Pot Maple Beans typically contain significantly more added sugar and sodium. Plain canned beans often have a higher FoodScore because they are less processed and contain fewer added ingredients, making them a more nutritionally favorable choice for regular consumption.
What is 'Natural Flavor' in the ingredient list?
The term 'Natural Flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or animal products. While the source is natural, these flavors are often highly processed and can contribute to the ultra-processed nature of a food. The specific composition of 'Natural Flavor' is proprietary to the manufacturer.
What is a reasonable portion size for these beans?
The declared serving size is 1/2 cup (130g). This portion provides 160 calories, 10.5g of added sugar, and 460mg of sodium. Sticking to this serving size, or even a smaller one, can help manage your intake of added sugars and sodium, especially if you are consuming other foods high in these components.
Can I reduce the sugar content of these beans?
It is difficult to significantly reduce the sugar content of these prepared beans once purchased. However, you can rinse them if you wish, though this may alter the flavor and texture. For a lower-sugar option, consider purchasing plain canned white beans and adding your own seasonings, controlling the amount of maple syrup or other sweeteners.