BUSH'S, NEW ORLEANS RED AND BLACK BEANS scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite providing a good amount of fiber.
This product receives a FoodScore of 43/100, indicating a poor nutritional profile.
A notable strength is its fiber content, providing 3.8g per 100g serving.
The primary concern is the high sodium content at 353.85mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a generic whole-grain equivalent.
This product can be a convenient option for adding beans to a meal, but consider its sodium level.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
353.85mg
15% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Sodium (353.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
BUSH'S, NEW ORLEANS RED AND BLACK BEANS receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product contains 353.85mg of sodium per 100g, resulting in a 1-point penalty. While the product does offer a positive, with 3.8g of fiber per 100g, earning a 4-point bonus, this is not enough to offset the penalties. The ingredient list includes various components such as natural flavor, maltodextrin, and rendered pork fat, which are common in ultra-processed items. Compared to a generic whole-grain equivalent, which would typically be minimally processed and lower in sodium, this BUSH'S product has a less favorable nutritional standing due to its processing level and added ingredients.
Health benefits
What the nutrients in bush's, new orleans red and black beans actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.8g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods like beans in your diet can also contribute to feelings of fullness, potentially aiding in appetite management. While this product is processed, the inherent fiber from the red and black beans remains a beneficial component.
Convenient Plant-Based Protein
With 4.62g of protein per 100g, BUSH'S NEW ORLEANS RED AND BLACK BEANS offers a convenient source of plant-based protein. Protein is essential for muscle maintenance and repair, and for the production of enzymes and hormones. For individuals looking to incorporate more plant-based meals or reduce meat consumption, this product can serve as a quick and easy way to add protein to a meal without extensive preparation.
Versatile Meal Component
The combination of red and black beans with seasonings makes this a versatile ingredient for various dishes. Beans are a nutrient-dense legume that can be incorporated into stews, rice dishes, or as a side. Their inclusion can help diversify nutrient intake by adding complex carbohydrates and some micronutrients, even if this specific product has limited micronutrient contributions beyond potassium.
BUSH'S, NEW ORLEANS RED AND BLACK BEANS scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite providing a good amount of fiber.
How to eat it
BUSH'S NEW ORLEANS RED AND BLACK BEANS is typically consumed as a side dish or as an ingredient in larger meals. A common portion size is 0.5 cup, which is 130g. It offers a convenient way to add beans to your diet, but its sodium content should be considered.
To balance the sodium, pair this product with low-sodium ingredients like plain rice, fresh vegetables, or unsalted chicken breast.
Use this product as a base for a homemade chili or soup, adding extra vegetables and water to dilute the overall sodium content per serving.
Consider using a smaller portion of the beans and supplementing with other whole food sources of fiber and protein to create a more balanced meal.
Things to keep in mind
Consumers should be aware of the sodium content in BUSH'S NEW ORLEANS RED AND BLACK BEANS, which is 353.85mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, may need to consume this product in moderation or choose lower-sodium alternatives. The ingredient list also includes natural flavor and modified corn starch, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. There are no major allergens declared for this specific product, but always check the label for the most current information.
Is BUSH'S NEW ORLEANS RED AND BLACK BEANS considered healthy?
This product scores 43/100, indicating a 'Poor' nutritional profile. While it provides fiber and protein, its classification as an ultra-processed food and its sodium content are significant factors in its lower score. For a healthier option, consider less processed beans.
How does BUSH'S NEW ORLEANS RED AND BLACK BEANS compare to other canned beans?
Compared to plain canned beans, such as Goya or S&W brand unsalted black beans, this BUSH'S product contains significantly more sodium and is more processed due to its added flavors and fats. Plain canned beans typically offer a simpler ingredient list and lower sodium, making them a more nutritionally favorable choice.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, or vegetables. While from natural origins, these flavors are often highly processed and can contribute to the ultra-processed nature of a food, as seen in this BUSH'S product.
What is a recommended portion size for this product?
The recommended serving size is 0.5 cup (130g). Adhering to this portion size helps manage intake of sodium and other processed ingredients. For a more substantial meal, combine this portion with fresh, unprocessed foods.
Can I reduce the sodium content of these beans?
Unlike plain canned beans that can be rinsed to reduce sodium, the flavorings and seasonings in BUSH'S NEW ORLEANS RED AND BLACK BEANS are integrated into the product. Rinsing would not significantly reduce the sodium. The best approach is to balance your meal with low-sodium components.