BUTCHER SHOP QUALITY BEEF PATTIES receive a FoodScore of 33/100 (Poor), primarily due to their high saturated fat content.
This product scores 33/100 (Poor) on the FoodScore scale.
A serving provides 13.27g of protein, contributing to satiety.
The primary nutritional concern is 10.62g of saturated fat per 100g.
It is a NOVA class 2 processed culinary ingredient, similar to ground beef.
Consider pairing with vegetables to enhance overall nutrient intake.
Scores -13 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
371.68mg
16% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (10.6g)-15
Sodium (371.7mg)-1
Trans fat present-20
Why it scores 33
BUTCHER SHOP QUALITY BEEF PATTIES earned a FoodScore of 33 out of 100, placing them in the 'Poor' category. The score is influenced by several factors, both positive and negative. On the positive side, the product receives a significant bonus for its protein content, providing 13.27g per 100g, which is a substantial amount. It also gains points for iron, contributing 18% of the Daily Value, and for being minimally processed (NOVA class 2). However, these benefits are largely offset by penalties. The most significant penalty comes from the high amount of saturated fat, at 10.62g per 100g, which negatively impacts cardiovascular health. Additionally, the presence of trans fat, albeit 0.88g per 100g, incurs a penalty. The sodium content, at 371.68mg per 100g, also contributes a minor penalty. Compared to a home-cooked version using whole ingredients, this product's nutritional profile is similar, as its ingredient list of BEEF, WATER, SALT, PEPPER is straightforward.
Health benefits
What the nutrients in butcher shop quality beef patties actually do for you, grounded in established dietary science.
Source of Protein
BUTCHER SHOP QUALITY BEEF PATTIES provide 13.27g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and plays a role in various bodily functions. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may be beneficial for managing appetite.
Good Source of Iron
This product is a good source of iron, supplying 3.19mg per 100g, which is 18% of the Daily Value. Iron is crucial for the transport of oxygen in the blood and for energy production. Adequate iron intake is important to prevent iron deficiency, which can lead to fatigue and weakness.
Minimally Processed Base
With a NOVA class of 2, these beef patties are considered a processed culinary ingredient. Their simple ingredient list of BEEF, WATER, SALT, and PEPPER means they are closer to whole foods compared to ultra-processed options. This can be a beneficial starting point for meals, allowing consumers to control other ingredients added during preparation.
BUTCHER SHOP QUALITY BEEF PATTIES receive a FoodScore of 33/100 (Poor), primarily due to their high saturated fat content.
How to eat it
Beef patties are a common component of American meals, often served as burgers on buns. A typical serving is one patty, which can be grilled, pan-fried, or baked. It's important to consider the overall meal composition to balance the nutritional profile.
Pair these patties with a large serving of vegetables or a side salad to increase fiber and micronutrient intake.
Consider using a whole-grain bun or serving the patty in a lettuce wrap to reduce refined carbohydrate intake.
Be mindful of high-sodium condiments and toppings; opt for fresh salsa or avocado to add flavor without excess sodium.
Portion control is key; one patty is a standard serving, and exceeding this can significantly increase fat and calorie intake.
Things to keep in mind
The primary nutritional concern with BUTCHER SHOP QUALITY BEEF PATTIES is their high saturated fat content (10.62g per 100g). Diets high in saturated fat can contribute to elevated LDL cholesterol levels, which is a risk factor for heart disease. While the ingredient list is simple, containing BEEF, WATER, SALT, and PEPPER, individuals monitoring their fat intake, particularly saturated fat, should consume this product in moderation. There are no declared allergens beyond the inherent beef content, and no artificial additives or preservatives are listed.
BUTCHER SHOP QUALITY BEEF PATTIES receive a FoodScore of 33/100 (Poor). While they offer a good source of protein and iron, their high saturated fat content is a significant nutritional drawback. Healthfulness depends on overall dietary patterns and how this product is incorporated into meals.
How does BUTCHER SHOP QUALITY BEEF PATTIES compare to other beef patties?
Compared to a generic 80/20 ground beef patty, the nutritional profile of BUTCHER SHOP QUALITY BEEF PATTIES is quite similar, especially in terms of fat and protein content. For example, a typical 'Great Value' 80/20 ground beef patty would have a comparable saturated fat level. Consumers should always check the specific nutrition facts for different brands.
What is the role of 'WATER' in the ingredient list?
The inclusion of WATER in the ingredient list indicates that water has been added to the beef. This is a common practice in many processed meat products to help with texture, moisture, and sometimes to increase product weight. It does not significantly alter the core nutritional profile beyond diluting the other components slightly.
What is a reasonable portion size for these beef patties?
A reasonable portion size is typically one patty, as indicated by the serving size. Consuming more than one patty would significantly increase your intake of calories, total fat, and saturated fat. It's important to consider your individual dietary needs and goals when determining portion sizes.
Can these beef patties be part of a balanced diet?
Yes, these beef patties can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods. To balance the meal, focus on adding plenty of vegetables, whole grains, and healthy fats from other sources. Limiting other sources of saturated fat throughout the day would also be beneficial.