Cadbury Freddo & Friends scores 11/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and classification as a processed food.
FoodScore: 11/100 (Avoid), indicating a low nutritional value.
Contains 18.51g of added sugar per 100g, a significant contributor to its low score.
Provides 7.5g of protein per 100g, a minor positive factor.
Classified as NOVA class 3 (processed), similar to many confectionery items.
Best consumed infrequently and in small portions due to its caloric density.
Scores -31 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
18.51g
37% of Daily Value
Sodium
245mg
11% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
−
What holds it back
Added sugar (18.5g)-24
Saturated fat (9.5g)-13
Processed (NOVA 3)-5
Why it scores 11
Cadbury Freddo & Friends receives a FoodScore of 11/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 18.51g of added sugar, which incurs a substantial penalty of -24 points. Additionally, the 9.5g of saturated fat contributes another -13 points to the score. The presence of vegetable oils and milk solids in the ingredient list contributes to the fat content. As a NOVA class 3 processed food, it also receives a -5 point penalty, reflecting its formulation with multiple processed ingredients. While it does offer 7.5g of protein per 100g, earning a modest +3 bonus, this is insufficient to offset the significant penalties. Compared to a generic, unbranded confectionery item, Cadbury Freddo & Friends aligns with typical nutritional profiles for this category, characterized by minimal micronutrient contribution and higher amounts of added sugars and fats.
Health benefits
What the nutrients in cadbury freddo & friends 139g x 7 mini bags actually do for you, grounded in established dietary science.
Provides a source of energy
Cadbury Freddo & Friends offers 483.5 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy for individuals needing an immediate caloric boost, such as after intense physical activity or when energy intake is otherwise low. However, it is important to consider the overall nutritional context and balance this with nutrient-dense foods.
May offer a small amount of protein
With 7.5g of protein per 100g, this product contributes a minor amount of this macronutrient. While not a primary protein source, this can slightly contribute to daily protein intake, which is essential for muscle repair and growth, and various bodily functions. For optimal health, protein should primarily come from lean meats, legumes, and dairy.
Fits occasional indulgence
For individuals who enjoy confectionery, Cadbury Freddo & Friends can serve as an occasional treat within a balanced diet. Its formulation is typical for a chocolate biscuit, and when consumed in moderation, it can satisfy cravings without significantly derailing overall dietary goals. The key is mindful consumption and portion control.
Cadbury Freddo & Friends scores 11/100 (Avoid) on FoodScore, primarily due to its high added sugar content and classification as a processed food.
How to eat it
Cadbury Freddo & Friends mini bags are typically consumed as a snack or dessert, often shared or eaten individually. They are a convenient, pre-portioned treat designed for on-the-go consumption or as part of a lunchbox. Due to their caloric density and added sugar content, moderation is key.
Consider pairing with a source of fiber or protein, such as a piece of fruit or a handful of nuts, to help with satiety.
Limit consumption to one mini bag at a time to manage calorie and added sugar intake effectively.
Use as an occasional treat rather than a regular snack to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain quality and prevent melting, especially due to the vegetable oils.
Things to keep in mind
This product contains several common allergens, including wheat flour and milk solids, making it unsuitable for individuals with celiac disease, gluten sensitivity, or dairy allergies. The ingredient list also includes emulsifiers (442, 476) and raising agents (500, 450, 503), which are generally recognized as safe but may cause mild digestive discomfort in sensitive individuals. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The lack of fiber means it offers little to slow sugar absorption.
Based on its FoodScore of 11/100, Cadbury Freddo & Friends is not considered a healthy food choice. It is high in added sugar (18.51g per 100g) and saturated fat (9.5g per 100g), and provides no significant micronutrients or fiber. It is best consumed as an infrequent treat rather than a regular part of your diet.
How does Cadbury Freddo & Friends compare to other chocolate biscuits?
Compared to many other chocolate biscuits, such as Nabisco's Oreo cookies, Cadbury Freddo & Friends has a similar nutritional profile, characterized by high added sugar and fat content and minimal micronutrients. Most products in this category are classified as processed foods and should be consumed in moderation. Always check the specific nutritional information for direct comparisons.
What is the role of 'vegetable oils' in this product?
The 'vegetable oils' listed in the ingredients contribute to the product's texture, mouthfeel, and shelf life. They are a source of fat, including the saturated fat content (9.5g per 100g), which is a significant factor in the product's FoodScore. The specific types of vegetable oils are not detailed, but they are common in processed baked goods.
What is a reasonable portion size for Cadbury Freddo & Friends?
Since the nutritional information is provided per 100g and the product comes in mini bags, a reasonable portion size would be one mini bag. This helps to control the intake of added sugars and calories. Consuming larger amounts would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Does this product contain artificial flavors or colors?
The ingredient list specifies 'Flavours' but does not explicitly state 'artificial flavours' or list any artificial colors. However, the term 'Flavours' can encompass both natural and artificial components. Without further clarification from the manufacturer, it's difficult to determine the exact nature of these flavoring agents.
Is Cadbury Freddo & Friends suitable for children?
Due to its high content of added sugar and saturated fat, Cadbury Freddo & Friends should be given to children only occasionally and in very small portions. Regular consumption of such products can contribute to excessive calorie intake and displace more nutrient-dense foods in a child's diet. It offers minimal nutritional benefits for growing children.