Cadbury Pascall Jelly Gems Bangin Berries receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product has a FoodScore of 4/100, indicating it offers minimal nutritional value.
It contains 40.88g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this is an ultra-processed food.
Compared to generic jelly candies, this Cadbury product has a similar nutritional profile.
Consider this product for occasional consumption in small portions due to its high sugar content.
Scores -28 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
40.88g
82% of Daily Value
Sodium
56mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40.9g)-25
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Why it scores 4
Cadbury Pascall Jelly Gems Bangin Berries scores 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional composition, particularly the high amount of added sugar. Per 100g, the product contains 40.88g of added sugar, which is a significant contributor to its low FoodScore. The saturated fat content at 8.8g per 100g also negatively impacts the score. Furthermore, the product's classification as NOVA class 4 indicates it is an ultra-processed food, which incurs a penalty in the FoodScore system due to its extensive industrial processing and typical formulation with ingredients like sugar, oils, and flavorings. Ingredients such as glucose syrup and invert sugar are primary sources of the added sugars. While the product contains 4g of protein, it provides no fiber and negligible amounts of essential micronutrients like potassium, calcium, iron, and vitamins. Compared to a generic unbranded version of jelly candies, this Cadbury product presents a very similar nutritional profile, characterized by high sugar and fat and a lack of beneficial nutrients.
Health benefits
What the nutrients in cadbury pascall jelly gems bangin berries 110g actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
This product, primarily composed of simple sugars like sugar, glucose syrup, and invert sugar, offers a rapid source of carbohydrates. These carbohydrates are quickly digested and absorbed, leading to a prompt increase in blood glucose levels. For individuals needing an immediate energy boost, such as after intense physical activity, the readily available sugars in Cadbury Pascall Jelly Gems can provide a quick caloric intake. However, this energy is short-lived and not sustained, making it less suitable for prolonged energy needs.
Offers a Moment of Indulgence
Foods like Cadbury Pascall Jelly Gems Bangin Berries can serve as an occasional treat, providing sensory pleasure and satisfying a craving for something sweet. In a balanced dietary pattern, there can be room for small portions of indulgent foods, which can contribute to overall dietary adherence by preventing feelings of deprivation. The flavors and texture of these jelly gems are designed to be appealing, offering a momentary break or reward.
Convenient for Specific Dietary Needs (Low Sodium)
With only 56mg of sodium per 100g, this product is low in sodium. For individuals monitoring their sodium intake, such as those with hypertension or specific medical conditions, this aspect can be a consideration. While not a primary health food, its low sodium content means it won't significantly contribute to daily sodium limits, especially when consumed in small, controlled portions as an occasional treat.
Cadbury Pascall Jelly Gems Bangin Berries receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Cadbury Pascall Jelly Gems are typically consumed as a sweet snack or dessert. Given their high sugar content, they are best enjoyed in moderation and as an occasional treat rather than a regular part of the diet. A common portion might be a small handful, rather than the entire 110g package.
To manage added sugar intake, consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use these jelly gems as an occasional topping for plain yogurt or oatmeal to add a touch of sweetness without overconsuming.
Practice mindful eating by savoring a small portion slowly, rather than eating directly from the package, to better control intake.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best experience when consumed.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of milk solids and soy lecithin indicates potential allergens for individuals with milk or soy allergies. The thickener 1401 is derived from wheat, posing a concern for those with celiac disease or wheat sensitivities. The product also lists 'Colour' and 'Flavours and Flavourings,' which can sometimes be a concern for individuals sensitive to artificial colors or flavors, though the specific types are not detailed. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The ultra-processed nature of this food also means it contains a complex mix of ingredients that may not be suitable for all dietary preferences.
Is Cadbury Pascall Jelly Gems Bangin Berries healthy?
No, Cadbury Pascall Jelly Gems Bangin Berries is not considered a healthy food. It has a FoodScore of 4/100, primarily due to its high added sugar content (40.88g per 100g) and its classification as an ultra-processed food. It provides minimal essential nutrients like vitamins, minerals, or fiber.
How does Cadbury Pascall Jelly Gems compare to other jelly candies?
Compared to other popular jelly candies like Haribo Goldbears, Cadbury Pascall Jelly Gems have a similar nutritional profile, characterized by high sugar and low nutrient density. Both are typically high in added sugars and offer little in terms of vitamins, minerals, or fiber, making them suitable only for occasional treats.
What is 'Thickener (1401 (From Wheat))' in the ingredient list?
Thickener (1401) refers to acetylated distarch adipate, a modified starch used to improve texture and stability. The 'From Wheat' notation indicates that the starch is derived from wheat, which is an important detail for individuals with wheat allergies or gluten sensitivities to be aware of.
What is a reasonable portion size for this product?
Given the high added sugar and calorie content, a reasonable portion size would be much smaller than the entire 110g package. For occasional consumption, a small handful (e.g., 20-30g) would be a more appropriate serving to limit intake of added sugars and calories.
Can children eat Cadbury Pascall Jelly Gems?
While children can consume Cadbury Pascall Jelly Gems, it should be in very limited quantities and only occasionally. The high added sugar content is not beneficial for children's diets, which should prioritize nutrient-dense foods for growth and development. Excessive sugar intake can contribute to dental issues and other health concerns.