Cadbury Roses 225g receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
Cadbury Roses has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
This product contains 36.4g of added sugar per 100g, contributing significantly to its low score.
With 14.4g of saturated fat per 100g, it exceeds dietary recommendations.
As a NOVA class 4 food, it is considered ultra-processed, similar to other confectionery.
Due to its nutrient profile, consume Cadbury Roses in very small, infrequent portions.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
4.8g
10% of Daily Value
Added sugar
36.4g
73% of Daily Value
Sodium
156mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.4g)-25
Saturated fat (14.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Cadbury Roses 225g earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its unfavorable macronutrient profile and classification as an ultra-processed food. Per 100g, this product contains 36.4g of added sugar, which is a significant amount and incurs a substantial penalty in the FoodScore algorithm. The fat content is also a concern, with 14.4g of saturated fat per 100g, contributing to further penalties. Ingredients like sugar, glucose syrup, and sweetened condensed milk are primary sources of these added sugars. Furthermore, Cadbury Roses is categorized as a NOVA class 4 food, indicating it is ultra-processed, which adds another penalty due to its extensive manufacturing and inclusion of many non-whole food ingredients. The product offers no fiber, protein, or micronutrients like potassium, calcium, or iron, which would typically provide bonuses. Compared to a generic unbranded confectionery, Cadbury Roses aligns with the typical nutritional profile of such items, offering minimal nutritional value.
Health benefits
What the nutrients in cadbury roses 225g actually do for you, grounded in established dietary science.
Provides a Source of Energy
Cadbury Roses, with 488 calories per 100g, offers a concentrated source of energy primarily from carbohydrates and fats. In situations where quick energy is needed, such as during prolonged physical activity or when caloric intake is otherwise insufficient, this product can provide a rapid caloric boost. However, it's important to note that this energy comes with minimal micronutrients and a high amount of added sugar, making it less ideal for sustained energy compared to whole food sources.
Can Be Part of a Balanced Diet in Moderation
While not a nutrient-dense food, Cadbury Roses can fit into a balanced dietary pattern when consumed in very small, infrequent portions. The key is moderation and ensuring that the majority of one's diet consists of whole, unprocessed foods. For individuals who enjoy confectionery, incorporating a small piece occasionally as a treat, rather than a regular snack, can help satisfy cravings without significantly impacting overall nutritional goals. This approach emphasizes dietary flexibility rather than strict avoidance.
Offers Sensory Enjoyment
For many, foods like Cadbury Roses provide sensory pleasure and enjoyment, which can be a valid component of a holistic approach to eating. The combination of sugar, fat, and various flavors is designed to be highly palatable. While not a nutritional benefit, the satisfaction derived from consuming a small amount of a favorite treat can contribute to overall well-being and adherence to a balanced diet by preventing feelings of deprivation. This benefit is entirely dependent on mindful consumption.
Cadbury Roses 225g receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Cadbury Roses are typically consumed as an occasional treat or dessert, often shared during social gatherings or holidays. Given its high sugar and fat content, it's best enjoyed in small, controlled portions rather than as a regular snack. The common pitfall is overconsumption due to its palatability.
Consider pairing a single piece with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and protein to your snack.
Practice mindful eating by savoring a small piece slowly, focusing on its taste and texture, which can help with portion control.
To avoid overconsumption, pre-portion a small amount into a separate dish rather than eating directly from the box, helping to manage intake.
Save Cadbury Roses for special occasions or as an infrequent treat, rather than incorporating them into your daily routine.
Things to keep in mind
Cadbury Roses contains several common allergens, including milk solids, hazelnuts, and peanuts, as well as soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of malt extract (from barley) also indicates a gluten-containing ingredient, which is relevant for those with celiac disease or gluten sensitivity. The high added sugar content, at 36.4g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains various emulsifiers (471, 476, 492, sunflower lecithin) and colors (141, 160c, 150d), which some individuals may prefer to limit in their diet. While generally recognized as safe, the long-term effects of ultra-processed food components are an area of ongoing research.
No, Cadbury Roses is not considered healthy. It receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is very high in added sugars (36.4g per 100g) and saturated fat (14.4g per 100g), and contains no fiber, protein, or significant micronutrients. It is classified as an ultra-processed food.
How does Cadbury Roses compare to other confectionery brands?
Cadbury Roses is nutritionally similar to many other popular confectionery brands in the US market, such as Hershey's Kisses or Mars bars. Like these products, it is characterized by a high caloric density from added sugars and fats, and a lack of essential nutrients. Most products in this category are also classified as ultra-processed and should be consumed in moderation.
What is 'vegetable fat' in the ingredient list?
The term 'vegetable fat' in the ingredient list typically refers to a blend of fats derived from plants. Without further specification, it often indicates a highly processed fat that can contribute to the product's saturated fat content. This ingredient is common in ultra-processed foods to achieve desired texture and shelf stability.
What is a reasonable portion size for Cadbury Roses?
Given its nutritional profile, a reasonable portion size for Cadbury Roses would be one or two individual chocolates, consumed infrequently. This helps to limit the intake of added sugars and saturated fats. Consuming the entire 225g box would provide a very large amount of calories, sugar, and fat, far exceeding daily recommendations.
Can Cadbury Roses be part of a weight management plan?
Cadbury Roses can be part of a weight management plan only if consumed in very strict moderation and accounted for within your daily caloric budget. Its high calorie and sugar content means that even small portions contribute significantly to energy intake without providing satiety or essential nutrients. Prioritizing nutrient-dense foods is generally more effective for weight management.