FoodScore
0/ 100
Decentnut seed· 10.5 OZA

Califia Farms Almond Milk Unsweetened

Califia Farms Almond Milk Unsweetened scores 45/100 (Decent), primarily due to its low nutrient density and classification as a processed food.

  • This almond milk contains 0g of added sugar, making it a good choice for managing sugar intake.
  • With only 19 calories per 100g, it is a very low-calorie beverage option.
  • It provides 6% of the Daily Value for calcium per 100g, contributing to bone health.
  • As a NOVA 3 processed food, it receives a penalty in its FoodScore.
  • It offers minimal protein at 0.32g per 100g, so it won't significantly contribute to daily protein goals.
  • Scores -24 points above the nut seed category average (69/100 across 30 foods).
Fiber
0g
0% of Daily Value
Protein
0.32g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
65mg
3% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

−
What holds it back
Processed (NOVA 3)-5

Why it scores 45

Califia Farms Almond Milk Unsweetened receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its mixed nutritional profile. On the positive side, it contains 0g of added sugar, which is a significant factor in avoiding penalties related to excessive sugar intake, aligning with dietary guidelines that recommend limiting added sugars. Its low calorie count of 19 calories per 100g also contributes positively, as it helps manage overall energy intake. However, the food's score is significantly impacted by its low nutrient density. It provides minimal amounts of essential micronutrients like potassium, magnesium, zinc, and vitamins D, B12, C, A, and folate, all at 0% of the Daily Value per 100g. While it offers 6% DV for calcium, this is not enough to offset the lack of other vital nutrients. Furthermore, its classification as a NOVA 3 processed food incurs a 5-point penalty, reflecting concerns about the health implications of processed foods. To achieve a higher score, this almond milk would need to be fortified with a broader range of vitamins and minerals, or ideally, be less processed.

Health benefits

What the nutrients in califia farms almond milk unsweetened actually do for you, grounded in established dietary science.

Supports Calorie Management

This unsweetened almond milk can be a beneficial choice for individuals focusing on calorie management or weight control. With only 19 calories per 100g, it is a very low-energy beverage, making it easy to incorporate into a diet without significantly increasing daily caloric intake. Replacing higher-calorie drinks like sweetened beverages or whole milk with unsweetened almond milk can help create a calorie deficit over time, which is essential for weight loss. However, it's important to remember that while low in calories, it also provides minimal protein and fiber, so it may not contribute significantly to satiety on its own.

Aids in Blood Sugar Control

For individuals managing blood sugar levels or those with diabetes, this unsweetened almond milk is a suitable option due to its absence of added sugar. Dietary guidelines strongly recommend limiting added sugars to help maintain stable blood glucose and reduce the risk of type 2 diabetes. Since it contains 0g of added sugar, it will not cause rapid spikes in blood sugar, unlike many other flavored or sweetened milk alternatives. This makes it a glycemic-friendly beverage that can be enjoyed as part of a balanced diet without negatively impacting glucose metabolism. Always check labels, as sweetened versions of almond milk can contain significant amounts of added sugar.

Contributes to Bone Health

While not a primary source, this almond milk does contribute to bone health by providing calcium. Each 100g serving delivers 81mg of calcium, which is 6% of the Daily Value. Calcium is a critical mineral for building and maintaining strong bones and teeth throughout life, and adequate intake is emphasized by the NIH for preventing conditions like osteoporosis. While 6% DV is a modest contribution, regular consumption as part of a diet rich in other calcium sources can help meet daily requirements. It's worth noting that it does not provide Vitamin D, which is crucial for calcium absorption.

Low in Saturated Fat

This unsweetened almond milk is naturally low in saturated fat, containing only 0.81g per 100g. Dietary guidelines recommend limiting saturated fat intake to support heart health and reduce the risk of cardiovascular disease. Choosing beverages and foods that are low in saturated fat can help maintain healthy cholesterol levels. Replacing dairy milks higher in saturated fat with this almond milk can be a simple way to reduce overall intake of this type of fat. However, it's important to consider the overall fat profile of your diet, not just individual components.

How to eat it

Unsweetened almond milk is a versatile plant-based beverage commonly used as a dairy milk alternative in the US diet. It's often consumed in cereals, coffee, smoothies, and as a base for cooking and baking. Its neutral flavor and low calorie count make it a popular choice for those looking to reduce dairy intake or manage calories. A typical serving size is around 1 cup (240ml), which is roughly 250g, providing about 48 calories.

Use unsweetened almond milk as a low-calorie base for smoothies, blending with fruits, vegetables, and a source of protein like nuts or seeds to boost nutrient content.
Incorporate it into your morning routine by pouring it over whole-grain cereals or oatmeal to add moisture without extra sugar or significant calories.
Substitute it for dairy milk in recipes for baking, sauces, or soups to create lactose-free or lower-calorie versions of your favorite dishes.
Store opened cartons of almond milk in the refrigerator and consume within 7-10 days to ensure freshness and safety.
Things to keep in mind

For most healthy adults, unsweetened almond milk is generally well-tolerated. The primary caution relates to almond allergies, which can range from mild to severe. Individuals with known tree nut allergies should avoid almond milk. It is also important to note that almond milk is not a nutritionally complete substitute for breast milk or infant formula for babies, nor is it a direct nutritional replacement for cow's milk for young children, as it lacks sufficient protein and other essential nutrients for their growth and development. Always consult a pediatrician for infant and child nutrition.

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Reader questions
Is Califia Farms Almond Milk Unsweetened healthy?
Califia Farms Almond Milk Unsweetened is a decent option with a FoodScore of 45/100. It's healthy in the sense that it has 0g of added sugar and is very low in calories (19 per 100g), making it suitable for calorie management. However, it is low in many essential micronutrients and protein, so it shouldn't be relied upon as a primary source of nutrition.
Is this almond milk good for weight loss?
Yes, this unsweetened almond milk can be good for weight loss due to its very low-calorie content. At only 19 calories per 100g, it can replace higher-calorie beverages, helping to create a calorie deficit necessary for weight management. However, it offers minimal protein and fiber, so it won't contribute much to satiety on its own.
Is Califia Farms Almond Milk Unsweetened processed?
Yes, Califia Farms Almond Milk Unsweetened is classified as a NOVA 3 processed food. This means it has undergone processing that involves the addition of salt, sugar, oils, or other substances. While it doesn't contain added sugar, the processing involved in creating a shelf-stable, palatable almond milk places it in this category, contributing to a penalty in its FoodScore.
How can I use unsweetened almond milk in cooking?
Unsweetened almond milk is a versatile ingredient for cooking. You can use it as a dairy-free base for creamy soups, sauces, or gravies. It's also excellent for baking, substituting for milk in recipes for pancakes, muffins, or quick breads, offering a neutral flavor that won't overpower other ingredients.
What are some good alternatives to this almond milk?
If you're looking for alternatives, fortified soy milk often provides more protein and a broader range of vitamins and minerals. Oat milk can offer a creamier texture and some fiber, while cow's milk (if tolerated) provides a more complete nutritional profile with higher protein and calcium. The best alternative depends on your specific dietary needs and preferences.
Does this almond milk contain significant calcium?
This almond milk does contain some calcium, providing 81mg per 100g, which is 6% of the Daily Value. While it contributes to your daily calcium intake, it is not as rich a source as fortified dairy milk or some other plant-based alternatives. It also lacks Vitamin D, which is crucial for calcium absorption.
Is this almond milk suitable for people with lactose intolerance?
Yes, Califia Farms Almond Milk Unsweetened is naturally lactose-free, making it an excellent choice for individuals with lactose intolerance. It is a plant-based beverage, so it does not contain any dairy components that would trigger lactose-related digestive issues.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 435118)Updated 2026-04-20