PoorgrainCAMPBELL'S· 1/2 cup (120mL) condensed soup
CAMPBELL'S CONDENSED SOUP CHICKEN PASTA
CAMPBELL'S CONDENSED SOUP CHICKEN PASTA scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This CAMPBELL'S soup received a FoodScore of 41/100, indicating a poor nutritional profile.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the 400mg of sodium per 100g, contributing to a high daily intake.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider this soup as an occasional convenience food rather than a dietary staple.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
CAMPBELL'S CONDENSED SOUP CHICKEN PASTA received a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurred a -10 penalty. Additionally, the product contains 400mg of sodium per 100g, which is a high sodium content and resulted in a -1 penalty. While it does provide 69% DV of Vitamin A, earning a +2 bonus for micronutrients, this benefit is outweighed by other nutritional aspects. The ingredient list includes enriched pasta and mechanically separated chicken, common in ultra-processed items. Compared to a generic whole-grain equivalent, this CAMPBELL'S soup offers less dietary fiber (0.8g per 100g) and significantly more sodium, aligning with the typical profile of many condensed soups.
Health benefits
What the nutrients in campbell's condensed soup chicken pasta actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides a notable amount of Vitamin A, with 69% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. Including foods rich in Vitamin A can contribute to overall health, especially for those who may have lower dietary intake of this vitamin from other sources. However, it is important to consider the overall nutritional profile of the product.
Convenient Meal Option
CAMPBELL'S CONDENSED SOUP CHICKEN PASTA offers a quick and easy meal solution, requiring minimal preparation. For individuals with limited time or cooking resources, this product can serve as a convenient option to provide some calories and nutrients. Its long shelf life also makes it a practical pantry staple for emergencies or busy schedules. While convenient, it is beneficial to pair it with other nutrient-dense foods.
Hydration Support
As a soup, this product contributes to daily fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While not a primary source of hydration, consuming soup can be a way to increase fluid consumption, especially for those who struggle to drink enough plain water throughout the day.
CAMPBELL'S CONDENSED SOUP CHICKEN PASTA scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CAMPBELL'S CONDENSED SOUP CHICKEN PASTA is typically consumed as a quick lunch or light dinner. It is designed to be diluted with water or milk before heating. A common portion is 1/2 cup of condensed soup, which yields a larger serving after preparation. Be mindful of the sodium content when integrating this into your diet.
To enhance the nutritional value, add fresh or frozen vegetables like spinach, peas, or broccoli during heating.
Pair with a side salad or a piece of whole-grain toast to create a more balanced meal with additional fiber and nutrients.
Consider diluting with extra water or low-sodium broth to reduce the sodium concentration per serving.
Use this soup as a base for a larger dish, incorporating lean protein sources such as shredded chicken breast or beans.
Things to keep in mind
This product contains several common allergens, including wheat, egg, and soy, as indicated in the ingredient list (enriched pasta, egg whites, soy protein isolate). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high sodium content (400mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. While the ingredient list includes modified food starch and yeast extract, these are generally recognized as safe for most consumers. There are no artificial sweeteners or colors of concern in this specific formulation, with beta carotene used for color.
Is CAMPBELL'S CONDENSED SOUP CHICKEN PASTA a healthy choice?
With a FoodScore of 41/100 (Poor), CAMPBELL'S CONDENSED SOUP CHICKEN PASTA is not considered a healthy choice for regular consumption. Its ultra-processed nature and high sodium content are primary factors contributing to this score. While it offers some Vitamin A, it lacks significant amounts of other essential micronutrients and fiber.
How does CAMPBELL'S CONDENSED SOUP CHICKEN PASTA compare to other chicken noodle soups?
Compared to a generic homemade chicken noodle soup made with whole-grain pasta, CAMPBELL'S CONDENSED SOUP CHICKEN PASTA typically contains more sodium and fewer whole grains and fresh vegetables. For example, a similar product from Progresso might have a different sodium profile, so always check the nutrition label for specific comparisons.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products and contributes to the overall protein content, but is often associated with ultra-processed foods.
What is a reasonable portion size for this soup?
The declared serving size is 1/2 cup (120mL) of condensed soup, which yields a larger portion once prepared. To manage sodium intake, it's advisable to stick to this recommended serving size or even dilute it further. Consuming multiple servings can quickly lead to an excessive intake of sodium.
Can this soup be part of a weight management diet?
While relatively low in calories at 50 calories per 100g, the high sodium content and ultra-processed nature of CAMPBELL'S CONDENSED SOUP CHICKEN PASTA make it less ideal for a weight management diet focused on nutrient density. It may contribute to temporary water retention due to sodium. Prioritize whole, unprocessed foods for better satiety and nutritional value.