CAMPBELL'S SAUCES PINEAPPLE receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 11/100, indicating it should be avoided for regular consumption.
It contains 23.33g of added sugar per 100g, contributing significantly to its low score.
With 1030mg of sodium per 100g, this sauce is considerably higher in sodium than many generic sauces.
Classified as NOVA 4, it is an ultra-processed food with multiple processing steps and additives.
Use in small portions to manage intake of added sugars and sodium.
Scores -21 points above the condiment category average (32/100 across 822 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
1030mg
45% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Added sugar (23.3g)-25
Sodium (1030mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 11
CAMPBELL'S SAUCES PINEAPPLE scores 11 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which is 23.33g per 100g. This amount incurs a substantial penalty of -25 points. The product also contains 1030mg of sodium per 100g, leading to a -5 point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. While it does offer a small amount of fiber at 1.7g per 100g, earning a +1 bonus, this is insufficient to offset the considerable penalties. Ingredients like sugar and pear puree concentrate contribute to the high sugar load. Compared to a generic unbranded pineapple sauce, CAMPBELL'S SAUCES PINEAPPLE has a similar nutritional profile, often with comparable levels of added sugars and sodium, which are common characteristics of many prepared sauces in this category.
Health benefits
What the nutrients in campbell's sauces pineapple actually do for you, grounded in established dietary science.
A convenient flavor enhancer for meals
While not a primary source of nutrients, CAMPBELL'S SAUCES PINEAPPLE can serve as a convenient way to add flavor to dishes. Its sweet and savory profile can complement various proteins and vegetables, making meal preparation quicker. This can be useful for individuals seeking to enhance the palatability of home-cooked meals without extensive ingredient sourcing or preparation, provided portion sizes are carefully managed to limit intake of less desirable nutrients.
Contains some beneficial plant compounds
This sauce includes several vegetables such as green peppers, yellow peppers, and red peppers, along with tomato puree. These ingredients naturally contain various vitamins, minerals, and antioxidants, even if present in small quantities in the final product. While the processing may reduce some nutrient content, the presence of these plant-based components still offers a minor contribution of phytonutrients to the diet, which are generally associated with health-promoting effects.
Provides a small amount of dietary fiber
CAMPBELL'S SAUCES PINEAPPLE contains 1.7g of fiber per 100g. While not a high-fiber food, this contribution can still add to your daily fiber intake, which is important for digestive health and satiety. Fiber helps regulate bowel movements and can contribute to a feeling of fullness. Incorporating small amounts of fiber from various sources throughout the day is a practical approach to meeting daily recommendations.
CAMPBELL'S SAUCES PINEAPPLE receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CAMPBELL'S SAUCES PINEAPPLE is typically used as a cooking sauce or marinade for dishes like stir-fries, grilled chicken, or pork. A common serving size is 1/4 cup (60ml), which can quickly add significant amounts of added sugar and sodium to a meal. It's important to be mindful of portion sizes.
Use this sauce as a flavorful marinade for lean proteins like chicken or tofu, then drain excess before cooking to reduce sodium.
Dilute the sauce with water or low-sodium broth to reduce the concentration of added sugar and sodium per serving.
Pair with a large serving of non-starchy vegetables to increase fiber and nutrient density of the overall meal.
Consider using a smaller portion than recommended, perhaps 1-2 tablespoons, to control the intake of added sugars and sodium.
Things to keep in mind
Individuals monitoring their intake of added sugars and sodium should be cautious with CAMPBELL'S SAUCES PINEAPPLE. The product contains 23.33g of added sugar per 100g, which can quickly contribute to exceeding daily recommendations, especially for those with diabetes or pre-diabetes. The high sodium content of 1030mg per 100g is also a concern for individuals with hypertension or heart disease. The ingredient list includes sulfur dioxide (preservative), which can be an allergen for some individuals, particularly those with asthma, potentially triggering respiratory symptoms. The sauce also contains soy and wheat, which are common allergens.
CAMPBELL'S SAUCES PINEAPPLE has a FoodScore of 11/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of added sugar and sodium, along with its ultra-processed nature, are the primary reasons for this low score. It offers minimal beneficial nutrients in significant amounts.
How does CAMPBELL'S SAUCES PINEAPPLE compare to other sauces?
Compared to many generic unbranded pineapple or sweet and sour sauces, CAMPBELL'S SAUCES PINEAPPLE has a similar nutritional profile, often with comparable high levels of added sugars and sodium. For instance, it may contain more added sugar than a brand like Kikkoman's Less Sodium Teriyaki Marinade & Sauce, which focuses on reducing sodium while still containing sugar. Always check the nutrition facts panel for specific comparisons.
What is 'modified food starch' in this sauce?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including sauces. It helps achieve the desired texture and consistency of the product. While generally recognized as safe, it contributes to the ultra-processed nature of the food and does not offer nutritional benefits.
How much of this sauce can I eat?
Given its high added sugar and sodium content, it's advisable to consume CAMPBELL'S SAUCES PINEAPPLE in small, controlled portions. The recommended serving size is 1/4 cup (60ml), but using even less, such as 1-2 tablespoons, can help manage your intake of these nutrients, especially if you are watching your overall daily limits.
Can I use this sauce if I have dietary restrictions?
This sauce contains soy and wheat, which are common allergens, and is therefore not suitable for individuals with soy or wheat allergies or celiac disease. It also contains sulfur dioxide as a preservative, which can be an issue for some people with asthma. Always check the ingredient list carefully against your specific dietary needs.