CAMPBELL'S SLOW KETTLE SOUP MUSHROOM MADEIRA scores 20/100 (Avoid). The presence of trans fat and its classification as an ultra-processed food are the primary factors driving this low score.
This soup has a FoodScore of 20/100, indicating it is not a recommended choice.
A single serving contains 322.58mg of sodium per 100g, contributing significantly to daily intake.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 0.23g of trans fat per 100g, a nutrient to limit in the diet.
This prepared soup offers minimal micronutrients, with 0% DV for most vitamins and minerals.
Scores -26 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
1.61g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.58mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
CAMPBELL'S SLOW KETTLE SOUP MUSHROOM MADEIRA receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely influenced by two significant penalties. The product contains trans fat, specifically 0.23g per 100g, which incurs a substantial penalty due to its known negative health implications. Additionally, its classification as a NOVA 4 ultra-processed food contributes a further penalty, reflecting a formulation that goes beyond simple culinary processing. Ingredients like modified food starch and vegetable oil (corn, canola, and/or soybean) are common in ultra-processed items. While the soup has 0g of added sugar and a relatively low protein content of 1.61g per 100g, these do not offset the penalties. Compared to a home-cooked mushroom madeira soup made with whole ingredients, this CAMPBELL'S product contains more sodium and less fiber, and lacks the nutritional benefits typically found in minimally processed foods.
Health benefits
What the nutrients in campbell's slow kettle soup mushroom madeira actually do for you, grounded in established dietary science.
Convenient Meal Option
This soup offers a quick and convenient meal solution for individuals with limited time for meal preparation. Its ready-to-heat format means it can be consumed without extensive cooking, making it suitable for busy schedules or when access to a kitchen is restricted. While not a nutritionally dense choice, it can serve as a temporary option when other food preparation is not feasible.
Source of Hydration
As a soup, this product contributes to daily fluid intake, which is essential for maintaining hydration. The high water content in soups can help individuals meet their hydration needs, especially during colder months or when appetite is low. However, it is important to balance this with the sodium content to avoid excessive intake.
Minimal Added Sugar
One notable aspect of this soup is its absence of added sugar, with 0g per 100g. This can be a positive for individuals monitoring their sugar intake. While the overall nutritional profile is not strong, avoiding added sugars is generally a beneficial dietary practice, aligning with recommendations to limit discretionary calories from added sugars.
CAMPBELL'S SLOW KETTLE SOUP MUSHROOM MADEIRA scores 20/100 (Avoid). The presence of trans fat and its classification as an ultra-processed food are the primary factors driving this low score.
How to eat it
CAMPBELL'S SLOW KETTLE SOUP MUSHROOM MADEIRA is typically consumed as a quick lunch or light dinner. It is designed for single-serving convenience and is usually heated and eaten directly from the container or a bowl. Common pitfalls include relying on it as a primary source of nutrition due to its limited micronutrient profile.
To enhance the nutritional value, pair this soup with a side salad rich in vegetables and a light vinaigrette.
Consider adding fresh or frozen vegetables like spinach, peas, or extra mushrooms during heating to boost fiber and micronutrients.
Serve with a small portion of whole-grain bread to add complex carbohydrates and satiety.
Due to its sodium content, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should note that this product contains these common allergens, as indicated by the ingredient list. The presence of trans fat is a significant nutritional caution, as intake should be minimized for cardiovascular health. While the amount of Madeira wine is likely small, those avoiding alcohol for personal or health reasons should be aware of its inclusion. The soup also contains modified food starch and various vegetable oils, which are typical of ultra-processed foods and may be a concern for those aiming for a diet rich in whole, unprocessed ingredients.
CAMPBELL'S Slow Kettle Soup Mushroom Madeira scores 20/100, indicating it is not a nutritionally optimal choice. It is classified as an ultra-processed food and contains trans fat. While it has 0g of added sugar, its overall nutrient density is low, with minimal fiber and micronutrients.
How does CAMPBELL'S Slow Kettle Soup compare to other prepared soups?
Compared to a homemade mushroom soup, CAMPBELL'S Slow Kettle Soup has higher sodium (322.58mg per 100g) and lower fiber (0.7g per 100g). When compared to other prepared soups, such as those from the Amy's Kitchen brand, the nutritional profile can vary significantly, with some offering higher fiber or lower sodium options.
What is 'modified food starch' in this soup?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this soup. It helps achieve the desired texture and consistency. While generally recognized as safe, its presence is characteristic of ultra-processed foods and contributes to the NOVA 4 classification.
What is a typical portion size for this soup?
The declared serving size is 1 container, which is 100g. This portion provides 97 calories, 7.14g of total fat, and 322.58mg of sodium. It's important to consider this when integrating the soup into your daily intake, especially regarding sodium limits.
Can this soup be part of a weight management diet?
While the soup is relatively low in calories per 100g (97 calories), its low fiber content (0.7g) may not promote satiety effectively. For weight management, focusing on nutrient-dense, high-fiber foods is generally more beneficial. If consumed, it should be balanced with other foods to ensure adequate nutrition and fullness.