CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN PASTA
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN PASTA receives a FoodScore of 42/100 (Poor), primarily driven by its classification as an ultra-processed food and its moderate sodium content.
FoodScore: 42/100 (Poor) indicates this product is not a primary choice for daily nutrition.
Contains 329.17mg sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 23% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider pairing with fresh vegetables or a whole grain for a more balanced meal.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
329.17mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN PASTA scores 42 out of 100, placing it in the 'Poor' category. This score reflects its nutritional profile when evaluated against the USDA Dietary Guidelines for Americans and NIH DRIs. A significant factor in its score is its classification as NOVA 4, meaning ultra-processed, which incurs a -10 point penalty. While the product contains 2.5g of protein and 0.8g of fiber per 100g, these amounts are not substantial enough to offset other nutritional considerations. The sodium content is 329.17mg per 100g, which is a moderate amount that can quickly add up depending on portion size. Although there is no added sugar, the presence of enriched pasta and various additives like monosodium glutamate and modified food starch contribute to its processed nature. Compared to a generic whole-grain equivalent, this soup provides less fiber and a higher sodium load, despite offering some Vitamin A. The CAMPBELL SOUP COMPANY has formulated this product for convenience, which often means a trade-off in overall nutritional density compared to less processed options.
Health benefits
What the nutrients in campbell soup campbell's homestyle soup chicken pasta actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides 23% DV of Vitamin A per 100g, which is a notable contribution to daily intake. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the presence of Vitamin A from ingredients like beta carotene and spinach offers a specific micronutrient benefit. Consumers can incorporate this soup as part of a meal that includes other Vitamin A-rich foods to meet their daily requirements.
Convenient Meal Option
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN PASTA offers a highly convenient and quick meal solution. For individuals with limited time for meal preparation, this product can serve as an accessible option. Its ready-to-eat format requires minimal effort, making it suitable for busy schedules or situations where cooking from scratch is not feasible. While convenience is a primary benefit, it's important to balance this with other nutrient-dense foods throughout the day to ensure a comprehensive diet. The CAMPBELL SOUP COMPANY prioritizes ease of preparation in this product.
Contains Protein
With 2.5g of protein per 100g, this soup contributes to daily protein intake, which is important for muscle maintenance and satiety. The protein primarily comes from chicken meat and soy protein concentrate. While not a high-protein food, this amount can help contribute to the overall protein content of a meal, especially when combined with other protein sources. For individuals looking for a quick source of protein in a soup format, this product offers a modest amount.
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP CHICKEN PASTA receives a FoodScore of 42/100 (Poor), primarily driven by its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This soup is typically consumed as a quick lunch or light dinner. A common portion is one cup, often heated on the stovetop or in a microwave. It's a convenient option for a warm, comforting meal when time is limited.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables to add fiber and micronutrients.
Consider adding extra cooked lean protein, such as shredded chicken or chickpeas, to increase the protein content and promote satiety.
Serve with a slice of 100% whole-wheat bread to add complex carbohydrates and dietary fiber to the meal.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage overall intake.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The ingredient list includes monosodium glutamate (MSG), a flavor enhancer that some people report sensitivity to, although scientific evidence generally supports its safety for most individuals. The soup also contains enriched pasta, which means the wheat flour has been processed and then fortified with certain B vitamins and iron, rather than being a whole grain. Allergens declared on the label include wheat, egg, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The sodium content of 329.17mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should be aware of this when consuming this product and adjust other meals accordingly.
Is CAMPBELL SOUP COMPANY CAMPBELL'S HOMESTYLE SOUP CHICKEN PASTA healthy?
This soup has a FoodScore of 42/100 (Poor). While it offers some Vitamin A and protein, its classification as ultra-processed and moderate sodium content mean it is not a primary choice for daily nutrition. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does CAMPBELL SOUP COMPANY CAMPBELL'S HOMESTYLE SOUP CHICKEN PASTA compare to other chicken noodle soups?
Compared to a generic homemade chicken noodle soup, this product typically contains more sodium and is classified as ultra-processed. While it offers convenience, homemade versions often allow for greater control over ingredients, including sodium levels and the use of whole grains. For example, Progresso's Traditional Chicken Noodle Soup also falls into the ultra-processed category with similar nutritional considerations.
What is 'enriched pasta' in this soup?
Enriched pasta means that the wheat flour used has had certain nutrients, specifically B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron (ferrous sulfate), added back in after processing. This differs from whole wheat pasta, which retains more of the grain's natural fiber and nutrients.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (240mL). Sticking to this portion size helps manage the intake of sodium and other components. If consuming a larger portion, be mindful that the nutrient values, including sodium, will increase proportionally.
Can this soup be part of a weight management plan?
With 38 calories per 100g, this soup is relatively low in calories, which can be beneficial for weight management. However, its moderate sodium content and ultra-processed nature mean it should be balanced with other whole, unprocessed foods. Focus on adding fiber-rich vegetables to increase satiety without significantly increasing calories.