CAMPBELL SOUP CAMPBELL'S PASTA MEATBALL RIGATONI scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 370.83mg of sodium per 100g, contributing to a penalty.
Compared to a generic whole-grain equivalent, this SKU offers less fiber and more sodium.
Consider this product for occasional consumption rather than a dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
370.83mg
16% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (370.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
CAMPBELL SOUP CAMPBELL'S PASTA MEATBALL RIGATONI receives a FoodScore of 42/100, placing it in the poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does offer 5g of protein per 100g, earning a bonus, and provides 35% DV of Vitamin A, contributing another bonus, these are offset by other factors. The sodium content of 370.83mg per 100g leads to a penalty. The ingredient list includes enriched pasta and sugar, though no added sugar penalty was applied based on the nutritional data provided. Compared to a generic whole-grain equivalent, this product typically contains less dietary fiber and a higher sodium level, which are important considerations for overall dietary balance. The CAMPBELL SOUP COMPANY's formulation prioritizes convenience and shelf stability, which often correlates with higher processing levels.
Health benefits
What the nutrients in campbell soup campbell's pasta meatball rigatoni actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5g of protein per 100g serving, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can supplement other protein-rich foods in a meal, especially for individuals with lower protein needs or as part of a varied diet.
Contains Vitamin A
CAMPBELL SOUP CAMPBELL'S PASTA MEATBALL RIGATONI offers 35% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of tomato puree likely contributes to this nutrient. Including foods with Vitamin A can support overall health, particularly when combined with other nutrient-dense options.
Convenient Meal Option
As a ready-to-eat product, this SKU offers quick preparation and convenience, which can be beneficial for individuals with limited time for cooking. While its nutritional profile is not optimal, its ease of use can help ensure a meal is consumed, preventing skipped meals. It can serve as a base that can be enhanced with additional fresh ingredients.
CAMPBELL SOUP CAMPBELL'S PASTA MEATBALL RIGATONI scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
This product is typically consumed as a quick, single-serving meal, often heated in a microwave or on a stovetop. It's a common choice for children or as a convenient lunch option. The standard serving size is 1 cup (240ml).
To improve the nutritional balance, consider adding a side of fresh vegetables like steamed broccoli or a small salad.
Pair with a source of healthy fats, such as a few slices of avocado, to enhance satiety and nutrient absorption.
Given its sodium content, balance this meal with other low-sodium foods throughout the day.
For a more complete meal, add extra lean protein like grilled chicken or beans to increase the overall protein content.
Things to keep in mind
This product contains several common allergens including wheat, egg, and milk, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes modified food starch and natural flavoring, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. The sodium content of 370.83mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is CAMPBELL SOUP COMPANY's Pasta Meatball Rigatoni a healthy choice?
CAMPBELL SOUP COMPANY's Pasta Meatball Rigatoni receives a FoodScore of 42/100 (Poor). This indicates it is not a primary healthy choice for regular consumption. Its classification as an ultra-processed food and its sodium content are key factors in its lower score. While it provides some protein and Vitamin A, it's best viewed as an occasional convenience food.
How does CAMPBELL SOUP COMPANY's Pasta Meatball Rigatoni compare to a generic whole-grain pasta with meatballs?
Compared to a generic whole-grain pasta with meatballs prepared at home, CAMPBELL SOUP COMPANY's product is likely to have a higher sodium content and lower fiber. A homemade version would also typically allow for control over ingredients like added sugars and the type of fat used, potentially offering a more nutrient-dense meal. For example, a homemade dish might use whole wheat pasta and fresh, lean ground meat, similar to how a homemade soup might compare to a canned soup from a brand like Progresso.
Does this product contain added sugar?
The ingredient list for CAMPBELL SOUP CAMPBELL'S PASTA MEATBALL RIGATONI includes 'sugar'. However, based on the nutritional data provided, the 'added sugar' content is 0g per 100g. This suggests that any sugar present is either naturally occurring in ingredients like tomato puree, or the amount added is below the threshold for reporting as 'added sugar' per serving.
What is a reasonable portion size for this product?
The declared serving size for CAMPBELL SOUP CAMPBELL'S PASTA MEATBALL RIGATONI is 1 cup (240ml). Adhering to this portion size is important, especially given its sodium content. Consuming larger portions would significantly increase the intake of sodium and calories, potentially impacting dietary goals.
Can this product be part of a balanced diet?
While CAMPBELL SOUP CAMPBELL'S PASTA MEATBALL RIGATONI is an ultra-processed food with a poor FoodScore, it can be included in a balanced diet on an occasional basis. To improve its nutritional contribution, consider pairing it with fresh vegetables or a side salad to add fiber and micronutrients, and ensure other meals throughout the day are nutrient-dense.