Nothing notable — but nothing harmful either.
CAMPBELL SOUP CAMPBELL'S SAUCES BBQ scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, most notably the significant amount of added sugar. With 22.17g of added sugar per 100g, this product incurs a substantial penalty, contributing to its low score. The ingredient list highlights 'sugar' as the second ingredient, indicating its prominence. Furthermore, the product contains 1020mg of sodium per 100g, which also contributes to a penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty due to its formulation with multiple industrial ingredients and additives like 'modified food starch' and 'caramel color'. The absence of dietary fiber and meaningful amounts of beneficial micronutrients also contributes to its 'empty calorie' penalty. Overall, the nutritional profile of this CAMPBELL SOUP COMPANY product, characterized by high added sugar and sodium, aligns with its low FoodScore, similar to many other branded BBQ sauces on the market.
What the nutrients in campbell soup campbell's sauces bbq actually do for you, grounded in established dietary science.
While not a source of significant nutrients, CAMPBELL SOUP CAMPBELL'S SAUCES BBQ can be used to add flavor to otherwise bland foods in small quantities. For instance, a minimal amount could enhance the taste of plain grilled chicken or vegetables, potentially making them more palatable for individuals seeking specific flavor profiles. This can be a useful strategy for encouraging consumption of nutrient-dense foods that might otherwise be less appealing.
This product offers convenience for quick meal preparation, saving time in the kitchen. For busy individuals, having a ready-to-use sauce can simplify the cooking process, allowing for faster assembly of meals. While the nutritional profile requires careful consideration, the ease of use can be a practical benefit when time is a limiting factor for meal preparation.
With 216.67 calories per 100g, this sauce provides readily available energy, primarily from sugar. For individuals with very high energy demands, such as endurance athletes or those needing to gain weight under medical supervision, small amounts of energy-dense foods like this sauce could contribute to overall caloric intake. However, this should be balanced with nutrient-rich food sources.
CAMPBELL SOUP CAMPBELL'S SAUCES BBQ is typically used as a condiment or marinade. Common uses include basting grilled meats, dipping for appetizers, or as a flavor base for stir-fries. Given its high added sugar and sodium content, portion control is crucial to minimize its impact on overall dietary intake.
Consumers should be aware of the high sodium content (1020mg per 100g) and added sugar (22.17g per 100g) in CAMPBELL SOUP CAMPBELL'S SAUCES BBQ. Individuals managing blood pressure or blood sugar levels, such as those with hypertension or diabetes, should consume this product in very limited quantities. The ingredient list includes 'soy sauce' and 'wheat', indicating the presence of common allergens soy and wheat, which is important for individuals with these sensitivities. Additionally, 'sulfur dioxide' is listed as a preservative, which can be a concern for individuals with sulfite sensitivity or asthma. The presence of 'caramel color' is also noted, which some consumers prefer to avoid.