FoodScore
0/ 100
AvoidcondimentCARAPELLI· 1 tbsp

CARAPELLI ORGANIC BALSAMIC VINEGAR OF MODENA

CARAPELLI ORGANIC BALSAMIC VINEGAR OF MODENA receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.

  • This CARAPELLI balsamic vinegar scores 18/100, placing it in the 'Avoid' category.
  • The primary nutritional concern is 26.7g of added sugar per 100g.
  • It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
  • Compared to generic balsamic vinegar, this product's nutritional profile is similar.
  • Use in small portions to minimize added sugar intake.
  • Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (26.7g)-25
Empty calories-15

Why it scores 18

CARAPELLI ORGANIC BALSAMIC VINEGAR OF MODENA earns a FoodScore of 18 out of 100, largely influenced by its significant added sugar content. Per 100 grams, this product contains 26.7 grams of added sugar, which contributes substantially to its calorie count without providing essential micronutrients. This leads to a considerable penalty for added sugar and empty calories in the scoring model. The ingredient list highlights "ORGANIC COOKED GRAPE MUST" and "ORGANIC WINE VINEGAR." The cooked grape must is a natural source of sugars, which are considered added sugars in the context of the USDA Dietary Guidelines when concentrated and used as an ingredient. While the product is minimally processed (NOVA class 2), earning a small bonus, this is outweighed by the nutritional profile dominated by sugars. Compared to a generic unbranded balsamic vinegar, the nutritional composition of CARAPELLI's offering is consistent, with similar levels of calories and added sugars, reflecting the typical formulation of this condiment category.

Health benefits

What the nutrients in carapelli organic balsamic vinegar of modena actually do for you, grounded in established dietary science.

A Flavorful Addition to Meals

Balsamic vinegar, including CARAPELLI ORGANIC BALSAMIC VINEGAR, can be used to enhance the flavor of various dishes without adding fat. Its distinct sweet and tangy profile can make salads, roasted vegetables, and marinades more appealing. This can be particularly useful for individuals looking to reduce their intake of less nutrient-dense sauces or dressings, as a small amount can provide a significant flavor impact. The complex taste can encourage consumption of more vegetables.

Low in Sodium

This CARAPELLI balsamic vinegar contains only 33mg of sodium per 100g, which is a very low sodium content. For individuals monitoring their sodium intake, this product can be a suitable choice as a condiment. Many processed foods and sauces contribute significant amounts of sodium to the diet, making options like this balsamic vinegar valuable for managing overall sodium consumption while still enjoying flavorful meals.

Minimally Processed Culinary Ingredient

Classified as a NOVA class 2 food, CARAPELLI ORGANIC BALSAMIC VINEGAR is considered a processed culinary ingredient. This means it is derived directly from foods and used in cooking, rather than being an ultra-processed product. Its primary ingredients, organic cooked grape must and organic wine vinegar, are recognizable and undergo minimal processing to create the final product. This can be a preference for consumers aiming to incorporate fewer ultra-processed foods into their diet.

How to eat it

Balsamic vinegar is a versatile condiment commonly used in US kitchens to add a tangy and sweet depth of flavor. It's often drizzled over salads, used in marinades, or as a finishing touch for cooked dishes. A typical serving size is 1 tablespoon, which should be considered when accounting for its added sugar content.

Use CARAPELLI balsamic vinegar as a dressing for salads with olive oil, herbs, and spices to create a healthier alternative to creamy dressings.
Incorporate it into marinades for lean proteins like chicken or fish, or to flavor roasted vegetables such as Brussels sprouts or asparagus.
Drizzle a small amount over fresh fruit like strawberries or peaches to enhance natural sweetness without adding excessive sugar.
Combine with a high-quality extra virgin olive oil for a simple and flavorful bread dip, mindful of portion sizes due to the added sugar.
Things to keep in mind

CARAPELLI ORGANIC BALSAMIC VINEGAR OF MODENA is generally safe for consumption for most individuals. The primary nutritional consideration is its high added sugar content, derived from the organic cooked grape must. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of portion sizes to avoid significant spikes. While balsamic vinegar is acidic, consuming it in typical condiment portions is unlikely to cause issues for most people. There are no common allergens declared on the label, nor are there any artificial additives, colors, or preservatives to note. For those with sulfite sensitivities, it's worth noting that sulfites can naturally occur in wine vinegar, though they are not explicitly listed as an added ingredient.

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Reader questions
Is CARAPELLI ORGANIC BALSAMIC VINEGAR healthy?
CARAPELLI ORGANIC BALSAMIC VINEGAR OF MODENA has a FoodScore of 18/100, indicating it is in the 'Avoid' category. This is primarily due to its high added sugar content (26.7g per 100g). While it is low in sodium and fat, it offers minimal micronutrients. It's best used in moderation as a flavor enhancer rather than a primary source of nutrition.
How does CARAPELLI balsamic vinegar compare to other brands?
Compared to many other balsamic vinegars on the market, such as those from brands like Colavita or Bertolli, CARAPELLI's nutritional profile is quite similar. Most balsamic vinegars, especially those labeled 'of Modena,' will have a comparable added sugar content from grape must. The 'organic' certification for CARAPELLI indicates adherence to organic farming practices, but does not significantly alter the macronutrient breakdown.
What is 'organic cooked grape must'?
Organic cooked grape must is a key ingredient in balsamic vinegar, made by cooking down grape juice until it becomes a concentrated, syrupy liquid. This process naturally concentrates the sugars present in the grapes, contributing to the product's sweetness and body. In the context of nutrition labeling, these concentrated sugars are considered added sugars.
How much balsamic vinegar is a reasonable portion?
A typical serving size for balsamic vinegar is 1 tablespoon. Given the 26.7g of added sugar per 100g, a 1-tablespoon serving (approximately 15g) would contain about 4 grams of added sugar. Moderation is key, especially if you are mindful of your daily added sugar intake, which the USDA recommends limiting to less than 10% of total daily calories.
Can I use this balsamic vinegar for cooking?
Yes, CARAPELLI ORGANIC BALSAMIC VINEGAR is suitable for cooking. Its sweet and tangy flavor makes it excellent for deglazing pans, marinating meats or vegetables, or reducing into a glaze. Be aware that cooking can further concentrate the flavors and sugars, so adjust quantities according to your taste and dietary preferences.
Is organic balsamic vinegar better than regular balsamic vinegar?
The 'organic' certification for CARAPELLI balsamic vinegar means the grapes and winemaking process followed organic standards, avoiding synthetic pesticides and fertilizers. From a nutritional standpoint, the macronutrient profile (calories, sugar, fat) is generally very similar to non-organic balsamic vinegars. The choice between organic and conventional often comes down to personal preference regarding agricultural practices.

Explore more

CategoryAll oils, sauces & condiments →BrandAll CARAPELLI SKUs →Competitor · 82/100MaraNatha Crunchy Almond Butter →Competitor · 81/100PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL →Head-to-headCARAPELLI ORGANIC BALSAMIC VINEGAR OF MODENA vs. Egg Whole Cooked Hard Boiled →Head-to-headCARAPELLI ORGANIC BALSAMIC VINEGAR OF MODENA vs. MaraNatha Crunchy Almond Butter →Head-to-headCARAPELLI ORGANIC BALSAMIC VINEGAR OF MODENA vs. PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL →Head-to-headCARAPELLI ORGANIC BALSAMIC VINEGAR OF MODENA vs. MaraNatha Organic Creamy Peanut Butter →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1987666, modified 8/20/2020)Updated 2026-04-24