CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE
CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE scores 22/100 (Avoid) due to its **high saturated fat and sodium content**, classifying it as an ultra-processed food.
This product scores 22/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 23.53g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its high sodium content at 1758.82mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked alternative.
Consider this product for occasional consumption in small portions due to its nutrient density.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1758.82mg
76% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
−
What holds it back
Saturated fat (20.6g)-15
Sodium (1758.8mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high levels of saturated fat and sodium, and its classification as an ultra-processed food. While it provides a notable 23.53g of protein per 100g, earning a +10 bonus, this is offset by several penalties. The product contains 20.59g of saturated fat per 100g, resulting in a -15 penalty, and a substantial 1758.82mg of sodium, incurring a -10 penalty. Furthermore, its NOVA class 4 status as an ultra-processed food leads to another -10 penalty, with an additional -3 penalty for being a concentrated ultra-processed fat source. Ingredients like sodium nitrite and sodium phosphates contribute to its processed nature. Compared to a home-cooked version using whole ingredients, this product contains more additives and a higher concentration of certain nutrients that are penalized.
Health benefits
What the nutrients in cb old country store maple center cut bacon, maple actually do for you, grounded in established dietary science.
Source of Protein
CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE provides 23.53g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While this product offers protein, it is important to consider the overall nutritional context of the meal.
Energy Contribution
With 528.82 calories per 100g, this bacon can provide a concentrated source of energy. For individuals with high energy demands or those needing to increase caloric intake, small portions can contribute to daily energy requirements. However, the energy comes primarily from fat, including a significant amount of saturated fat, which should be balanced with other nutrient-dense foods.
Convenient Meal Component
As a prepared food, CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE offers convenience for quick meal preparation. It can be easily incorporated into breakfast or other meals when time is limited. While convenient, it is beneficial to pair it with whole, unprocessed foods to create a more balanced nutritional profile for the meal.
CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE scores 22/100 (Avoid) due to its high saturated fat and sodium content, classifying it as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs, toast, or pancakes. It can also be used as a flavor enhancer in sandwiches, salads, or other dishes. Due to its high fat and sodium content, typical portions are small, usually one or two slices.
Pair bacon with fiber-rich foods like whole-grain toast and vegetables to help balance the meal's nutritional profile.
Use bacon as a flavoring agent in dishes rather than a primary protein source, such as crumbling a small amount over a salad.
Consider using a smaller portion size than typically consumed to reduce intake of saturated fat and sodium.
Blot cooked bacon with a paper towel to remove some of the rendered fat, which can slightly reduce the fat content per serving.
Things to keep in mind
Consumers should be mindful of the high sodium content (1758.82mg per 100g) in CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE, especially those monitoring their blood pressure or with sodium-sensitive conditions. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. While generally recognized as safe by regulatory bodies, the consumption of processed meats, particularly those with nitrites, is a topic of ongoing discussion in nutritional science. The significant amount of saturated fat (20.59g per 100g) is another factor to consider for individuals aiming to reduce their intake of this type of fat.
Is CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE healthy?
This product scores 22/100 on FoodScore, placing it in the 'Avoid' category. While it provides protein, its high levels of saturated fat and sodium, along with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption. It is best consumed in moderation as part of a balanced diet.
How does CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE shares similar nutritional challenges, particularly regarding high saturated fat and sodium. Many bacon products fall into the ultra-processed category. Consumers looking for alternatives might consider lower-sodium or uncured options, though these often still contain significant fat.
What is sodium nitrite, and why is it in this bacon?
Sodium nitrite is a preservative and curing agent used in processed meats like bacon. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic color and flavor of cured meats. It is listed as an ingredient in CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE.
What is a reasonable portion size for this bacon?
Given its high fat and sodium content, a reasonable portion size for CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE is typically one fried slice. This helps to limit the intake of saturated fat and sodium, aligning with dietary guidelines that recommend moderation for processed meats. Always check the serving size on the package.
Can this bacon be part of a low-sodium diet?
No, with 1758.82mg of sodium per 100g, CB OLD COUNTRY STORE MAPLE CENTER CUT BACON, MAPLE is not suitable for a low-sodium diet. Individuals on sodium-restricted diets should avoid this product and look for specifically labeled low-sodium alternatives or choose unprocessed protein sources.