CB OLD COUNTRY STORE MAPLE PORK SAUSAGE LINKS, MAPLE
CB OLD COUNTRY STORE MAPLE PORK SAUSAGE LINKS, MAPLE receives a FoodScore of 24/100 (Avoid), primarily due to its high saturated fat and sodium content, combined with its ultra-processed nature.
This product has a FoodScore of 24/100, indicating it is best consumed infrequently.
A single serving provides 11.79g of protein, a notable amount for muscle support.
The product is high in saturated fat (14.71g) and sodium (985.29mg) per 100g.
As a NOVA 4 ultra-processed food, it contains ingredients not typically found in a home-cooked equivalent.
Consider this product for occasional use rather than a daily staple in your diet.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
11.79g
24% of Daily Value
Added sugar
2.06g
4% of Daily Value
Sodium
985.29mg
43% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
−
What holds it back
Saturated fat (14.7g)-15
Sodium (985.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
CB OLD COUNTRY STORE MAPLE PORK SAUSAGE LINKS, MAPLE scores 24 out of 100, largely due to its nutritional profile and processing. The product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty in the FoodScore system. Per 100g, it contains 38.24g of total fat, with a substantial 14.71g of saturated fat, contributing to a major penalty. Additionally, the sodium content is high at 985.29mg per 100g, another factor reducing its score. While it provides 11.79g of protein, offering a bonus, this is outweighed by the penalties. The ingredient list includes maple flavor with propylene glycol and corn syrup, as well as dextrose and monosodium glutamate, which are indicators of its processed nature. Compared to a home-cooked pork sausage made with whole ingredients, this CB OLD COUNTRY STORE product contains higher levels of sodium and saturated fat, and includes various additives not present in a scratch-made version.
Health benefits
What the nutrients in cb old country store maple pork sausage links, maple actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.79g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help you feel fuller for longer, potentially aiding in overall calorie management. For example, pairing these links with a source of fiber like vegetables can create a more balanced meal that supports sustained energy.
Convenient Meal Component
As a pre-cooked and packaged item, CB OLD COUNTRY STORE MAPLE PORK SAUSAGE LINKS offer convenience for quick meal preparation. In busy schedules, having ready-to-heat protein sources can help prevent skipping meals or opting for less nutritious fast food. While not a daily recommendation, its ease of use can be beneficial for occasional meals, especially when time is limited. This convenience can support consistent meal patterns when balanced with other whole foods.
Provides Energy
With 411.76 calories per 100g, these sausage links can provide a concentrated source of energy. This can be useful for individuals with higher energy demands, such as athletes or those engaged in physically demanding work. The combination of fat and protein contributes to sustained energy release, preventing rapid spikes and crashes in blood sugar. However, it is important to balance this energy density with overall dietary needs to avoid excessive calorie intake.
CB OLD COUNTRY STORE MAPLE PORK SAUSAGE LINKS, MAPLE receives a FoodScore of 24/100 (Avoid), primarily due to its high saturated fat and sodium content, combined with its ultra-processed nature.
How to eat it
CB OLD COUNTRY STORE MAPLE PORK SAUSAGE LINKS are typically consumed as part of a breakfast meal in the US, often alongside eggs, pancakes, or toast. A common portion is 3 links. Given their nutritional profile, moderation is key.
To improve the nutritional balance, pair these links with a generous serving of vegetables or a side of fruit to add fiber and micronutrients.
Consider using these links as a flavorful accent in dishes like breakfast burritos or frittatas, rather than the main component, to manage portion size.
Due to the high sodium content, balance your meal by choosing low-sodium accompaniments and hydrating adequately throughout the day.
For a more balanced meal, combine with whole grains like oatmeal or whole-wheat toast, which provide complex carbohydrates and fiber.
Things to keep in mind
Consumers should be aware of the high saturated fat and sodium content in CB OLD COUNTRY STORE MAPLE PORK SAUSAGE LINKS. Individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or high blood pressure, should consume this product sparingly. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer, which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Additionally, the presence of caramel color and various 'natural flavors' indicates a highly processed food, which may not align with dietary preferences for minimally processed items. The product contains pork, which is a common allergen for some individuals, though not a top 9 allergen.
Is CB OLD COUNTRY STORE MAPLE PORK SAUSAGE LINKS healthy?
With a FoodScore of 24/100, CB OLD COUNTRY STORE MAPLE PORK SAUSAGE LINKS are not considered a healthy everyday food. They are high in saturated fat and sodium, and are classified as ultra-processed. While they provide protein, their overall nutritional profile suggests they are best consumed in moderation.
How does CB OLD COUNTRY STORE MAPLE PORK SAUSAGE LINKS compare to other breakfast sausages?
Compared to a generic home-cooked pork sausage, CB OLD COUNTRY STORE MAPLE PORK SAUSAGE LINKS contain higher levels of sodium and saturated fat, and include more additives. For example, a brand like Jimmy Dean's regular pork sausage links may have a similar nutritional profile in terms of fat and sodium, but specific comparisons would require checking individual product labels.
What is 'maple flavor' in the ingredients?
The 'maple flavor' listed in the ingredients is a blend designed to mimic the taste of maple. It includes propylene glycol, corn syrup, natural flavor, caramel color, and a small amount of actual maple syrup, along with sodium benzoate as a preservative. This indicates it's a formulated flavor rather than solely from maple syrup.
What is a reasonable portion size for these sausage links?
The declared serving size is 3 links. Adhering to this portion size is important to manage intake of saturated fat and sodium. Consuming more than the recommended serving will significantly increase your intake of these nutrients, making it harder to maintain a balanced diet.
Can I freeze CB OLD COUNTRY STORE MAPLE PORK SAUSAGE LINKS after opening?
The manufacturer states 'Once opened use within 7 days.' While freezing can extend shelf life, it's best to follow the manufacturer's guidelines for optimal quality and safety. If you choose to freeze, ensure they are properly sealed to prevent freezer burn and thaw thoroughly before cooking.