CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS, ORIGINAL
CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS, ORIGINAL scores 26/100 (Avoid), primarily due to its **high saturated fat and sodium content**, alongside its ultra-processed nature.
This product receives a FoodScore of 26/100, indicating it is an 'Avoid' choice.
A serving contains 38.24g of total fat, with 14.71g being saturated fat.
Each 100g provides 985.29mg of sodium, contributing significantly to daily intake.
Classified as NOVA 4, it is an ultra-processed food, differing from home-cooked sausage.
Consider this product for occasional use, focusing on smaller portions to manage intake.
Scores -20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
985.29mg
43% of Daily Value
+
What it brings to the table
Protein (13.2g)+9
−
What holds it back
Saturated fat (14.7g)-15
Sodium (985.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS, ORIGINAL receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its fat and sodium content, and its classification as an ultra-processed food. Per 100g, the product contains 38.24g of total fat, with a notable 14.71g of saturated fat, which incurs a significant penalty of -15 points. The sodium content is also high at 985.29mg per 100g, leading to a -5 point penalty. While it offers 13.21g of protein, contributing a +9 bonus, this is outweighed by the penalties. The presence of ingredients like Monosodium Glutamate and Caramel Color, along with its overall formulation, classifies it as NOVA 4 (ultra-processed), resulting in a -10 point penalty. Additionally, it is penalized -3 points for being a concentrated ultra-processed fat source. Compared to a home-cooked version using whole ingredients, this product contains more additives and a higher concentration of fat and sodium, contributing to its lower score.
Health benefits
What the nutrients in cb old country store original pork sausage links, original actually do for you, grounded in established dietary science.
Source of Protein
CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS provides 13.21g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While this product offers protein, it should be balanced with other nutrient considerations.
Convenient Meal Component
This product offers a convenient option for quick meal preparation, particularly for breakfast or as an addition to other dishes. Its pre-cooked and linked format reduces preparation time compared to raw sausage, making it suitable for busy schedules. While convenience is a factor, it's important to consider the overall nutritional balance of the meal when incorporating this item.
Energy Contribution
With 411.76 calories per 100g, CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS can provide a significant energy boost. This can be useful for individuals with higher energy demands or those needing a caloric contribution to their diet. However, due to its high fat content, it's advisable to consume it in moderation to align with dietary guidelines for fat intake.
CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS, ORIGINAL scores 26/100 (Avoid), primarily due to its high saturated fat and sodium content, alongside its ultra-processed nature.
How to eat it
CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS are commonly consumed as a breakfast item, often alongside eggs, toast, or pancakes. They can also be incorporated into casseroles or other savory dishes. A typical portion is 3 links, but mindful consumption is key due to its nutritional profile.
Pair with fiber-rich foods like whole-grain toast or a side of vegetables to add balance and increase satiety.
Consider using a smaller portion, such as one or two links, to reduce saturated fat and sodium intake per meal.
Incorporate into a balanced meal that includes a variety of lean proteins and fresh produce to offset the processed nature of the sausage.
Drain any excess fat after cooking to slightly reduce the overall fat content of your serving.
Things to keep in mind
Consumers should be aware of the high sodium content in CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS, which is 985.29mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient Monosodium Glutamate (MSG) is present, which some individuals report sensitivity to, experiencing symptoms like headaches or flushing, though scientific evidence for widespread sensitivity is mixed. The product also contains Caramel Color, an additive. As an ultra-processed food, it typically contains ingredients and processing methods that may not align with a diet focused on whole, minimally processed foods. Always check for individual sensitivities to any listed ingredients.
Is CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS healthy?
CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS scores 26/100, indicating it is an 'Avoid' choice. While it provides protein, its high saturated fat and sodium content, along with being an ultra-processed food, means it does not align with general healthy eating guidelines for regular consumption. It's best considered an occasional food item.
How does CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS compare to other breakfast sausages?
Compared to a generic home-cooked pork sausage made with whole ingredients, CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS typically contains more sodium and additives like Monosodium Glutamate and Caramel Color. Brands like Jimmy Dean Original Pork Sausage also feature similar nutritional profiles, often with comparable levels of saturated fat and sodium, placing them in a similar category of processed breakfast meats.
What is Dextrose in this product?
Dextrose is a simple sugar derived from corn. In CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE LINKS, it's used as a sweetener and flavor enhancer. While this product has 0g of added sugar per 100g, dextrose contributes to the overall carbohydrate content and flavor profile of the sausage.
What is a reasonable portion size for this sausage?
The declared serving size is 3 links. However, to manage intake of saturated fat and sodium, considering a smaller portion of one or two links may be more appropriate for some individuals. Always balance your portion with other components of your meal to ensure overall nutritional balance.
Can I eat this product if I'm trying to reduce processed foods?
This product is classified as NOVA 4, meaning it is ultra-processed. If your goal is to reduce processed foods, this specific SKU would not be a suitable choice for regular consumption. Opting for fresh, unprocessed meats or plant-based alternatives would better align with that dietary objective.