CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE PATTIES, ORIGINAL
CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE PATTIES, ORIGINAL scores 26/100 (Avoid) due to its **high saturated fat and sodium content**, alongside its ultra-processed nature.
This product receives a FoodScore of 26/100, indicating it should be avoided for regular consumption.
A serving contains 38.24g total fat, with 14.71g being saturated fat, contributing significantly to penalties.
Sodium content is high at 985.29mg per 100g, representing a notable concern.
As a NOVA class 4 food, it is ultra-processed, differing substantially from a home-cooked alternative.
Scores -20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
985.29mg
43% of Daily Value
+
What it brings to the table
Protein (13.2g)+9
−
What holds it back
Saturated fat (14.7g)-15
Sodium (985.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE PATTIES, ORIGINAL receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its unfavorable fat and sodium profile and its classification as an ultra-processed food. The product is penalized for its high saturated fat content, which stands at 14.71g per 100g, contributing a significant -15 points. Additionally, the sodium level is elevated at 985.29mg per 100g, resulting in a -5 point deduction. The presence of ingredients like monosodium glutamate and caramel color, along with its overall formulation, categorizes it as NOVA class 4, incurring a -10 point penalty for being ultra-processed. A further -3 points are applied due to the concentrated ultra-processed fat. While it does receive a bonus of +9 points for its protein content of 13.21g per 100g, this is insufficient to offset the substantial penalties. Compared to a home-cooked version using whole ingredients, this product contains significantly higher levels of saturated fat and sodium, and includes various additives not typically found in a scratch-made meal.
Health benefits
What the nutrients in cb old country store original pork sausage patties, original actually do for you, grounded in established dietary science.
Source of Protein
CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE PATTIES provide 13.21g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. This product can be a convenient option for individuals looking to quickly add protein to their breakfast, though other nutrient considerations should be taken into account.
Convenient Meal Component
These sausage patties offer a convenient and quick-to-prepare protein source for breakfast or other meals. For individuals with limited time for meal preparation, having a pre-formed and ready-to-cook option can be practical. The ease of preparation means less time spent in the kitchen, making it a suitable choice for busy mornings when a more elaborate meal is not feasible. However, this convenience comes with nutritional trade-offs.
Iron Contribution
The product provides 1.06mg of iron per 100g, contributing 6% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially when combined with other iron-rich foods. It is important to consider the overall dietary context when evaluating its impact on iron intake.
CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE PATTIES, ORIGINAL scores 26/100 (Avoid) due to its high saturated fat and sodium content, alongside its ultra-processed nature.
How to eat it
CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE PATTIES are typically consumed as a breakfast item, often alongside eggs, toast, or pancakes. A common portion is two patties, providing a quick and easy protein component to a morning meal. Due to their flavor profile, they are usually eaten hot.
To balance the meal, pair these patties with fiber-rich foods like whole-wheat toast or a side of fruit and vegetables.
Consider consuming a smaller portion, such as one patty, to reduce saturated fat and sodium intake per meal.
Use these patties as an occasional convenience item rather than a daily staple to moderate overall intake of ultra-processed foods.
Pair with unsweetened beverages like water or black coffee to avoid adding extra sugars to your meal.
Things to keep in mind
Consumers should be aware of the high sodium content in CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE PATTIES, which is 985.29mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes monosodium glutamate, an additive that some individuals may be sensitive to, experiencing symptoms like headaches or flushing. Additionally, the product contains caramel color, which is an artificial coloring. As a NOVA class 4 ultra-processed food, it contains ingredients and processing methods that distinguish it from whole, unprocessed foods. There are no declared allergens beyond pork itself.
Is CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE PATTIES healthy?
CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE PATTIES received a FoodScore of 26/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it is not a 'healthy' choice for regular consumption.
How does CB OLD COUNTRY STORE compare to other breakfast sausages?
Compared to other breakfast sausages like Jimmy Dean Premium Pork Sausage, CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE PATTIES share similar nutritional challenges, often being high in saturated fat and sodium. Many branded breakfast sausages are ultra-processed products, meaning they contain similar additives and processing levels. Consumers should always check the nutrition facts panel for specific brands to compare.
What is the role of 'monosodium glutamate' in this product?
Monosodium glutamate, or MSG, is used in CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE PATTIES as a flavor enhancer. It contributes an umami taste, which is a savory flavor. While generally recognized as safe by the FDA, some individuals report sensitivities to MSG, experiencing various symptoms.
What is a reasonable portion size for these patties?
The declared serving size is 2 patties, which provides a significant amount of saturated fat and sodium. To moderate intake of these nutrients, consider consuming just one patty, especially if you are pairing it with other foods that also contribute fat or sodium. Adjusting portion sizes can help align consumption with dietary guidelines.
Can these patties be part of a low-sodium diet?
No, CB OLD COUNTRY STORE ORIGINAL PORK SAUSAGE PATTIES are not suitable for a low-sodium diet. With 985.29mg of sodium per 100g, or approximately 492.6mg per 2-patty serving, this product contributes a substantial amount of sodium to your daily intake. Individuals on a low-sodium diet should seek out products specifically labeled as 'low sodium' or 'very low sodium'.