CB OLD COUNTRY STORE THICK SLICED MAPLE BACON scores 19/100 (Avoid) due to its high levels of saturated fat and sodium, alongside its ultra-processed nature.
This product receives a FoodScore of 19/100, indicating it should be avoided.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contributes significantly to daily limits with 1769.23mg of sodium.
Compared to home-cooked bacon, this SKU contains more added sugars and artificial ingredients.
Best consumed in very small portions and infrequently due to its nutrient profile.
Scores -27 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
5.38g
11% of Daily Value
Sodium
1769.23mg
77% of Daily Value
+
What it brings to the table
Protein (23.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.4g)-5
Saturated fat (19.2g)-15
Sodium (1769.2mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
CB OLD COUNTRY STORE THICK SLICED MAPLE BACON earns a FoodScore of 19/100, placing it in the 'Avoid' category. This score is primarily driven by several significant penalties. The product contains 19.23g of saturated fat per 100g, leading to a substantial -15 penalty. Its high sodium content, at 1769.23mg per 100g, incurs a -10 penalty. Additionally, the presence of 5.38g of added sugar results in a -5 penalty. The classification as NOVA class 4, indicating an ultra-processed food, further deducts -10 points, with an additional -3 for being a concentrated ultra-processed fat. While it gains +10 points for its protein content (23.08g) and +2 points for iron (2.77mg, 15% DV), these bonuses are insufficient to offset the numerous penalties. The ingredient list includes natural and artificial maple flavor and sodium nitrite, which are common in processed meats and contribute to its NOVA classification. Compared to a home-cooked version, this branded bacon contains more additives and added sugars, impacting its overall nutritional quality.
Health benefits
What the nutrients in cb old country store thick sliced maple bacon actually do for you, grounded in established dietary science.
Source of Protein
CB OLD COUNTRY STORE THICK SLICED MAPLE BACON provides 23.08g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While this product is not a primary recommended protein source due to its overall profile, the protein content is a notable nutritional aspect.
Provides Iron
This product contains 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. For individuals looking to increase their iron intake, this product can contribute, though it should be balanced with other nutrient-dense iron sources.
Convenient Option
For those seeking a quick-to-prepare breakfast component or ingredient, this product offers convenience. Its pre-sliced and cured format means it requires minimal preparation time. While not a daily recommendation, it can serve as an occasional time-saving option when a traditional breakfast meat is desired.
CB OLD COUNTRY STORE THICK SLICED MAPLE BACON scores 19/100 (Avoid) due to its high levels of saturated fat and sodium, alongside its ultra-processed nature.
How to eat it
Bacon is typically consumed as a breakfast side, in sandwiches, or as a flavor enhancer in various dishes. Due to its high fat and sodium content, portion control is key for this particular SKU. It's often fried until crispy.
Pair with fiber-rich foods like whole-wheat toast or vegetables to help balance the meal's nutritional profile.
Use small portions, such as a single slice, to minimize intake of saturated fat and sodium.
Consider using it as a flavoring agent in dishes rather than a main component, for example, crumbled over a salad.
Blot cooked bacon with a paper towel to remove some excess fat before consuming.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of sodium nitrite is a common preservative in cured meats, which some individuals choose to limit in their diet. The ingredient list also includes propylene glycol, which is used as a solvent for flavors, and artificial flavors contributing to its ultra-processed classification. Individuals monitoring their sodium intake, particularly those with high blood pressure, should be mindful of the 1769.23mg of sodium per 100g. The high saturated fat content also makes it less suitable for those managing cholesterol levels. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is CB OLD COUNTRY STORE THICK SLICED MAPLE BACON healthy?
CB OLD COUNTRY STORE THICK SLICED MAPLE BACON scores 19/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high saturated fat, sodium, and added sugar content, along with its ultra-processed nature. While it provides protein and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does CB OLD COUNTRY STORE THICK SLICED MAPLE BACON compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, CB OLD COUNTRY STORE THICK SLICED MAPLE BACON's nutritional profile is generally similar in terms of high saturated fat and sodium. Many processed bacons share these characteristics. Always compare the specific nutrient labels of different brands, especially for sodium and added sugars, as these can vary.
What is 'natural and artificial maple flavor' in this product?
The term 'natural and artificial maple flavor' indicates that the maple taste in this bacon comes from a blend of both naturally derived flavor compounds and synthetically created flavorings. This combination is common in ultra-processed foods to achieve a consistent and pronounced flavor profile, contributing to the product's NOVA class 4 rating.
What is a reasonable portion size for this bacon?
Given its high FoodScore and nutrient profile, a reasonable portion size for CB OLD COUNTRY STORE THICK SLICED MAPLE BACON would be a single fried slice, or even half a slice, consumed infrequently. This helps to limit intake of saturated fat, sodium, and added sugars, aligning with dietary guidelines for moderation of such foods.
Can I cook this bacon in the microwave?
Yes, CB OLD COUNTRY STORE THICK SLICED MAPLE BACON can be cooked in the microwave. Place slices on a microwave-safe plate lined with paper towels and cover with another paper towel. Microwave on high for 1-2 minutes per slice, or until desired crispness is achieved. This method can sometimes result in less fat absorption compared to pan-frying.