CENTRAL MARKET H-E-B CENTRAL MARKET, APPLE CINNAMON UNCURED BACON
CENTRAL MARKET H-E-B CENTRAL MARKET, APPLE CINNAMON UNCURED BACON scores 30/100 (Poor) due to its high sodium and saturated fat content, despite a notable protein contribution.
This product received a FoodScore of 30/100, indicating a poor nutritional profile.
A serving provides 40g of protein per 100g, a significant amount.
The product contains 1600mg of sodium per 100g, which is a primary concern.
As a NOVA class 3 processed food, it is less optimal than a home-cooked alternative.
Consider portion control due to high sodium and saturated fat content.
Scores -16 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
40g
80% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
1600mg
70% of Daily Value
+
What it brings to the table
Protein (40g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Saturated fat (10g)-14
Sodium (1600mg)-9
Processed (NOVA 3)-5
Why it scores 30
CENTRAL MARKET H-E-B CENTRAL MARKET, APPLE CINNAMON UNCURED BACON received a FoodScore of 30 out of 100, primarily driven by its high levels of sodium and saturated fat. Per 100g, this product contains 1600mg of sodium, which significantly contributes to a penalty of -9 points. The 10g of saturated fat per 100g also incurs a substantial penalty of -14 points. While the product does offer a considerable 40g of protein per 100g, earning a bonus of +10 points, and a small bonus for iron, these positive aspects are outweighed by the penalties. The inclusion of turbinado sugar contributes 4.67g of added sugar, resulting in a -4 point penalty. Furthermore, as a NOVA class 3 processed food, it receives an additional -5 point penalty. Compared to a home-cooked version using whole ingredients, this CENTRAL MARKET product contains higher levels of sodium and saturated fat, typical of many prepared bacon products.
Health benefits
What the nutrients in central market h-e-b central market, apple cinnamon uncured bacon actually do for you, grounded in established dietary science.
Significant Protein Source
This product provides a substantial 40g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and overall bodily function. Including adequate protein in meals can contribute to satiety, helping to manage appetite throughout the day. While this product is high in other less desirable nutrients, its protein content is a notable positive aspect for individuals looking to increase their protein intake.
Source of Iron
CENTRAL MARKET H-E-B CENTRAL MARKET, APPLE CINNAMON UNCURED BACON contributes 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy metabolism. While not a primary source, this product can contribute to daily iron intake, especially for those who may have difficulty meeting their needs from other sources.
Flavorful Addition to Meals
For those who enjoy the flavor of bacon, this product can be incorporated into meals to add taste and texture. The apple juice and cinnamon in the ingredients list suggest a distinct flavor profile that can enhance dishes. When consumed in moderation and balanced with other nutrient-dense foods, it can be part of a varied diet, offering a savory component to breakfast or other meals.
CENTRAL MARKET H-E-B CENTRAL MARKET, APPLE CINNAMON UNCURED BACON scores 30/100 (Poor) due to its high sodium and saturated fat content, despite a notable protein contribution.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs, toast, or pancakes. It can also be used as a flavorful addition to sandwiches, salads, or other savory dishes. Due to its high sodium and fat content, portion control is key when incorporating this product into your diet.
Pair with fiber-rich foods like whole-grain toast or a large serving of vegetables to help balance the meal's nutritional profile.
Use smaller portions, such as one slice, to reduce intake of sodium and saturated fat while still enjoying the flavor.
Incorporate into dishes where a small amount can provide significant flavor, such as crumbled over a salad or baked potato, rather than as a main protein source.
Consider draining excess fat after cooking to slightly reduce the overall fat content of your serving.
Things to keep in mind
This product is high in sodium, with 1600mg per 100g, which is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The saturated fat content of 10g per 100g is also high, which may be a consideration for individuals managing cholesterol levels. The ingredient celery powder is often used as a natural source of nitrates, which can convert to nitrites in the body. While uncured, this process is similar to cured meats. Individuals with specific dietary restrictions or health conditions should consult with a healthcare professional regarding appropriate intake.
Is CENTRAL MARKET H-E-B CENTRAL MARKET, APPLE CINNAMON UNCURED BACON healthy?
With a FoodScore of 30/100, this product is rated as 'Poor'. While it offers a good amount of protein, its high sodium and saturated fat content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does CENTRAL MARKET H-E-B CENTRAL MARKET, APPLE CINNAMON UNCURED BACON compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, this CENTRAL MARKET product's nutritional profile is generally similar in terms of high sodium and saturated fat. The 'uncured' label means it uses natural sources of nitrates like celery powder, rather than synthetic nitrates, but the end result in the body is comparable to cured bacon.
What is 'uncured bacon' and is it better for me?
'Uncured bacon' means the product was not cured with synthetic sodium nitrite. Instead, it typically uses natural sources of nitrates, such as celery powder or sea salt, which convert to nitrites during the curing process. Nutritionally, the difference in the final product regarding nitrates/nitrites is often minimal compared to traditionally cured bacon.
How much bacon is a reasonable portion?
The declared serving size is 2 cooked slices. Given the high sodium and saturated fat per 100g, adhering to this portion size or even less, such as 1 slice, would be a reasonable approach for moderation. This helps to limit the intake of less desirable nutrients.
Can I use this bacon in recipes beyond breakfast?
Yes, this bacon can be used in various recipes to add flavor. Consider crumbling a small amount over salads, baked potatoes, or roasted vegetables. Its apple and cinnamon flavor profile might also complement certain savory-sweet dishes, but remember to account for its nutritional contribution to the overall meal.