CHI-CHI'S FAJITA STYLE 8 TORTILLAS earns a FoodScore of 53/100 (Decent), primarily driven by its **high fiber content** and classification as an ultra-processed food.
This product received a FoodScore of 53/100, indicating a decent nutritional profile.
A significant strength is its high fiber content at 24g per 100g.
The primary concern is the high sodium level, at 700mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
One tortilla provides a substantial amount of fiber, making it a good option for increasing daily intake.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
24g
86% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Fiber (24g)+12
Protein (8g)+4
−
What holds it back
Sodium (700mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 53
CHI-CHI'S FAJITA STYLE 8 TORTILLAS achieved a FoodScore of 53/100, reflecting a balance of beneficial nutrients and processing considerations. The product received a significant bonus of +12 points for its high fiber content, providing 24g per 100g, which is a substantial amount. Additionally, it gained +4 points for its protein contribution of 8g per 100g. However, these positive aspects are partially offset by penalties. A deduction of -3 points was applied due to the elevated sodium content of 700mg per 100g. The most substantial penalty, -10 points, was incurred because the product is classified as NOVA class 4, indicating it is ultra-processed. While the product features 'WHOLE WHEAT FLOUR' and a 'MULTIGRAIN BLEND' prominently, the presence of ingredients like 'MODIFIED WHEAT STARCH' and 'DOUGH CONDITIONERS' contributes to its processing classification. Compared to a generic whole-grain tortilla baseline, CHI-CHI'S offers a higher fiber count but also a higher sodium level.
Health benefits
What the nutrients in chi-chi's fajita style 8 tortillas actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of dietary fiber, providing 24g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including high-fiber foods like these tortillas in your diet contributes to a healthy digestive system by adding bulk to stool and supporting the growth of beneficial gut bacteria. The fiber content in CHI-CHI'S tortillas significantly exceeds that found in many standard flour tortillas.
Contributes to Satiety
The substantial fiber and protein content in these tortillas can contribute to increased feelings of fullness. With 24g of fiber and 8g of protein per 100g, consuming a serving may help reduce overall calorie intake by promoting satiety. This can be beneficial for individuals managing their weight, as feeling fuller for longer can help prevent overeating between meals. The combination of macronutrients supports sustained energy release.
Provides Whole Grains
The inclusion of 'WHOLE WHEAT FLOUR' and a 'MULTIGRAIN BLEND' means these tortillas offer whole grain benefits. Whole grains are a source of various nutrients, including B vitamins, iron, and magnesium, which are often removed during the refining process of white flour. Regular consumption of whole grains is associated with a reduced risk of chronic diseases. While processed, the whole grain components still contribute valuable nutrients.
CHI-CHI'S FAJITA STYLE 8 TORTILLAS earns a FoodScore of 53/100 (Decent), primarily driven by its high fiber content and classification as an ultra-processed food.
How to eat it
Tortillas are a versatile staple in many US households, commonly used for wraps, tacos, and quesadillas. A typical serving is one or two tortillas. Be mindful of fillings, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like grilled chicken or beans and plenty of vegetables to create a balanced meal.
Consider using just one tortilla per serving to manage sodium intake, especially if other meal components are also high in sodium.
These tortillas can be a base for nutrient-dense ingredients such as avocado, salsa, and leafy greens.
For a lower-sodium option, compare with other whole-grain tortillas available on the market.
Store properly to maintain freshness and prevent spoilage, ensuring you get the most out of your purchase.
Things to keep in mind
This product contains several ingredients associated with ultra-processing, such as 'DOUGH CONDITIONERS' (including 'MONO- AND DIGLYCERIDES', 'CALCIUM SULFATE', 'SODIUM STEAROYL LACTYLATE') and 'SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL)'. While generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods. The high sodium content of 700mg per 100g is a notable concern, particularly for individuals monitoring their sodium intake due to blood pressure considerations. Allergens declared include wheat and soy, which are common food sensitivities. Individuals with celiac disease or severe wheat allergies should avoid this product. The presence of 'SULFITE' is also noted, which can be an allergen for some sensitive individuals.
This product has a FoodScore of 53/100, which is considered 'Decent'. It offers a high amount of fiber (24g per 100g) and some protein, which are beneficial. However, it is also high in sodium (700mg per 100g) and is classified as ultra-processed (NOVA 4). Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does CHI-CHI'S FAJITA STYLE 8 TORTILLAS compare to Mission Carb Balance tortillas?
Compared to Mission Carb Balance tortillas, CHI-CHI'S FAJITA STYLE 8 TORTILLAS also emphasize fiber content. Both products are designed to offer a higher fiber alternative to traditional flour tortillas. Nutritional profiles can vary, so comparing the specific fiber, sodium, and calorie counts per serving on the labels is recommended to determine which best fits your dietary goals.
What is the role of 'MODIFIED WHEAT STARCH' in these tortillas?
'MODIFIED WHEAT STARCH' is used in food products as a thickener, stabilizer, or emulsifier. In tortillas, it can contribute to texture and shelf life. While it is derived from wheat, its modification means it behaves differently from regular starch, often improving the product's resistance to freezing or heating.
What is a reasonable portion size for these tortillas?
The declared serving size is one tortilla. Given the high fiber content, one tortilla can contribute significantly to your daily fiber goals. However, due to the sodium level, consuming multiple tortillas in a single meal should be balanced with other low-sodium foods throughout the day to manage overall intake.
Can these tortillas be frozen for later use?
Yes, tortillas generally freeze well. To maintain quality, it is recommended to wrap them tightly in plastic wrap or foil, then place them in a freezer-safe bag. Thaw them in the refrigerator overnight or at room temperature before use. Freezing can help extend their shelf life beyond the 'best by' date.