CHI-CHI'S MULTI-GRAIN FAJITA STYLE TORTILLAS, MULTI-GRAIN scores 54/100 (Decent), primarily driven by its **ultra-processed nature** and moderate sodium content, despite a good fiber contribution.
Scores 54/100 (Decent) on FoodScore, indicating a moderate nutritional profile.
Provides a notable 10g of fiber per 100g, contributing positively to daily intake.
Classified as NOVA 4, meaning it is an ultra-processed food.
Contains 540mg of sodium per 100g, which is a moderate amount.
Consider portion sizes to manage sodium intake, especially when paired with other salty foods.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
540mg
23% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (8g)+4
−
What holds it back
Sodium (540mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 54
CHI-CHI'S MULTI-GRAIN FAJITA STYLE TORTILLAS, MULTI-GRAIN receives a FoodScore of 54 out of 100. This score reflects a mixed nutritional profile. On the positive side, the product earns a significant bonus for its fiber content, providing 10g per 100g, which is a substantial amount for a grain product. It also gets a smaller bonus for its 8g of protein per 100g. However, several factors reduce its overall score. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a 10-point penalty. Additionally, its sodium content of 540mg per 100g contributes a 2-point penalty. The ingredient list includes enriched flour as the primary ingredient, followed by water and whole wheat flour, along with a multigrain blend. While it contains whole grains, the presence of enriched flour and various dough conditioners like sodium stearoyl lactylate points to its processed nature. Compared to a generic whole-grain tortilla, this product offers a similar fiber amount but with the added processing elements.
Health benefits
What the nutrients in chi-chi's multi-grain fajita style tortillas, multi-grain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product provides 10g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like these tortillas can support overall digestive health by adding bulk to stool and promoting a healthy gut environment. The fiber comes from ingredients such as whole wheat flour, flaxseed meal, and oat fiber.
Source of Protein for Satiety
With 8g of protein per 100g, CHI-CHI'S MULTI-GRAIN FAJITA STYLE TORTILLAS offer a moderate amount of protein for a grain product. Protein is crucial for building and repairing tissues, and it also plays a role in satiety, helping you feel full and satisfied after meals. Incorporating these tortillas into a meal with other protein sources can contribute to a more balanced and filling eating experience.
Versatile Base for Nutrient-Dense Meals
Despite being an ultra-processed food, these tortillas can serve as a convenient base for creating nutrient-dense meals. Their neutral flavor and flexible form make them suitable for wrapping various fillings, such as lean proteins, a variety of vegetables, and healthy fats. This versatility allows consumers to easily incorporate more whole foods into their diet by using the tortillas as a vehicle for diverse ingredients.
CHI-CHI'S MULTI-GRAIN FAJITA STYLE TORTILLAS, MULTI-GRAIN scores 54/100 (Decent), primarily driven by its ultra-processed nature and moderate sodium content, despite a good fiber contribution.
How to eat it
CHI-CHI'S MULTI-GRAIN FAJITA STYLE TORTILLAS are typically used as a wrap for various fillings, commonly in Mexican-inspired dishes like fajitas, burritos, or quesadillas. A common portion is one or two tortillas per meal, often paired with protein and vegetables.
To enhance the nutritional value, fill tortillas with lean protein sources like grilled chicken or beans, and a generous amount of colorful vegetables.
Be mindful of sodium when adding fillings; opt for low-sodium ingredients to balance the tortilla's sodium content.
Consider using these tortillas as an occasional alternative to whole-grain bread for sandwiches, offering dietary variety.
Store unused tortillas properly in an airtight container or freezer to maintain freshness and prevent spoilage.
Things to keep in mind
Consumers should be aware that CHI-CHI'S MULTI-GRAIN FAJITA STYLE TORTILLAS are classified as NOVA 4, indicating they are ultra-processed. The ingredient list includes enriched flour, which means some nutrients are added back after processing, and various dough conditioners like mono- and diglycerides and sodium stearoyl lactylate. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains common allergens: wheat and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 540mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should consider this when planning meals.
Is CHI-CHI'S MULTI-GRAIN FAJITA STYLE TORTILLAS healthy?
CHI-CHI'S MULTI-GRAIN FAJITA STYLE TORTILLAS score 54/100, placing them in the 'Decent' category. They offer a good amount of fiber and some protein, which are positive attributes. However, they are also an ultra-processed food and contain a moderate amount of sodium. Their healthfulness depends on how they fit into your overall diet and what you pair them with.
How does CHI-CHI'S MULTI-GRAIN FAJITA STYLE TORTILLAS compare to other tortillas?
Compared to a generic whole-grain tortilla, CHI-CHI'S MULTI-GRAIN FAJITA STYLE TORTILLAS offer a similar fiber content. However, they are classified as ultra-processed (NOVA 4) due to their ingredient list, which includes enriched flour and various additives. Brands like Mission Foods also offer multi-grain tortillas, and their nutritional profiles can vary, so it's always best to check specific labels for fiber, sodium, and processing level.
What does 'enriched flour' mean in the ingredient list?
'Enriched flour' means that certain nutrients, specifically iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), that were lost during the processing of wheat flour have been added back. While it restores some nutrients, it is still a refined grain, not a whole grain, and contributes to the product's ultra-processed classification.
What is a reasonable portion size for these tortillas?
The declared serving size is one tortilla. Given the sodium content of 540mg per 100g, consuming one or two tortillas as part of a meal is a reasonable portion for most individuals. If you are monitoring your sodium intake, consider the sodium content of other ingredients in your meal to stay within your daily limits.
Can I freeze CHI-CHI'S MULTI-GRAIN FAJITA STYLE TORTILLAS?
Yes, you can freeze CHI-CHI'S MULTI-GRAIN FAJITA STYLE TORTILLAS to extend their shelf life. To do so, place them in an airtight freezer bag or wrap them tightly in plastic wrap before freezing. When ready to use, thaw them in the refrigerator or at room temperature, and then warm them gently for best results.