CHI-CHI'S RESTAURANT STYLE LASAGNA, MEXICAN STYLE scores 24/100 (Avoid) due to the presence of trans fat and its ultra-processed nature, despite providing some protein and fiber.
This CHI-CHI'S product scores 24/100, placing it in the 'Avoid' category.
It provides 9.96g of protein and 1.7g of fiber per 100g serving.
A significant concern is the presence of trans fat and its NOVA 4 classification as ultra-processed.
Compared to a home-cooked version, this product contains higher sodium and saturated fat.
Consider this product for occasional consumption rather than a regular meal component.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
9.96g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.82mg
18% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (10.0g)+5
Micronutrients (Vitamin A)+2
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What holds it back
Saturated fat (4.8g)-3
Sodium (410.8mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
CHI-CHI'S RESTAURANT STYLE LASAGNA, MEXICAN STYLE receives a FoodScore of 24/100, primarily driven by significant penalties. The most impactful penalty is a -20 deduction for the presence of trans fat, a nutrient the Dietary Guidelines recommend avoiding. An additional -10 penalty is applied because it is classified as NOVA 4, indicating it is ultra-processed, containing ingredients like modified food starch and natural and artificial flavors. High levels of saturated fat, at 4.76g per 100g, resulted in a -3 penalty, and its sodium content of 410.82mg per 100g incurred a -1 penalty. On the positive side, the product gained +5 points for its 9.96g of protein and +1 point for 1.7g of fiber. It also received a +2 bonus for its Vitamin A content (24% DV). When compared to a home-cooked Mexican-style lasagna made with whole ingredients, this CHI-CHI'S product typically contains higher amounts of sodium and saturated fat, and includes food additives not found in a scratch-made dish.
Health benefits
What the nutrients in chi-chi's restaurant style lasagna, mexican style actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.96g of protein per 100g, contributing to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal.
Contains Vitamin A
CHI-CHI'S RESTAURANT STYLE LASAGNA, MEXICAN STYLE offers 24% DV of Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. This nutrient is often found in dairy products and fortified foods, and its presence here can help meet a portion of your daily requirements, supporting overall health.
Provides Calcium
With 129.87mg of calcium (10% DV) per 100g, this product contributes to bone health and nerve function. Calcium is vital for maintaining strong bones and teeth, and it also plays a role in muscle contraction and blood clotting. The cheese ingredients, such as Cheddar cheese and Monterey Jack cheese, are the primary sources of this mineral.
CHI-CHI'S RESTAURANT STYLE LASAGNA, MEXICAN STYLE scores 24/100 (Avoid) due to the presence of trans fat and its ultra-processed nature, despite providing some protein and fiber.
How to eat it
This frozen prepared meal is typically consumed as a convenient lunch or dinner. A common portion size is 1 cup, which is 100g. It is designed for quick preparation, often microwaved or oven-baked, making it a time-saving option for busy individuals.
To enhance the nutritional profile, pair this lasagna with a large side salad rich in non-starchy vegetables.
Consider adding a serving of fresh avocado or salsa to increase healthy fats and micronutrients.
Portion control is key; adhere to the 1-cup serving size to manage intake of sodium and saturated fat.
For a more balanced meal, serve alongside a lean protein source like grilled chicken or fish, if desired.
Things to keep in mind
Consumers should be aware that this product contains trans fat, which is associated with increased risk of cardiovascular disease. The ingredient list also includes sodium caseinate, a milk derivative, and soy lecithin, indicating potential allergens for individuals with sensitivities to milk and soy. The high sodium content of 410.82mg per 100g means that consuming a full serving contributes significantly to daily sodium limits, which could be a concern for individuals monitoring their blood pressure. The presence of 'natural and artificial flavors' also indicates a highly processed food.
Is CHI-CHI'S RESTAURANT STYLE LASAGNA, MEXICAN STYLE a healthy choice?
This product scores 24/100, indicating it is not a primary healthy choice for regular consumption. It contains trans fat and is ultra-processed, which are factors that negatively impact its nutritional score. While it offers some protein and Vitamin A, these benefits are outweighed by other nutritional concerns.
How does CHI-CHI'S Mexican Style Lasagna compare to a home-cooked version?
Compared to a home-cooked Mexican-style lasagna made with whole ingredients, this CHI-CHI'S product typically has higher sodium and saturated fat content. A homemade version also allows for greater control over ingredient quality and the avoidance of food additives like modified food starch and artificial flavors.
What is 'sodium caseinate' in the ingredient list?
Sodium caseinate is a milk derivative often used as an emulsifier or stabilizer in processed foods. For individuals with milk allergies or sensitivities, it is important to note its presence. It contributes to the overall protein content but is not a whole food ingredient.
What is a recommended portion size for this lasagna?
The recommended serving size for CHI-CHI'S RESTAURANT STYLE LASAGNA, MEXICAN STYLE is 1 cup (100g). Adhering to this portion helps manage your intake of calories, saturated fat, and sodium. Consuming larger portions would further increase these values.
Are there similar products that are less processed?
Yes, there are other brands offering frozen lasagna or Mexican-inspired meals. For example, brands like Amy's Kitchen often offer options that are less processed and may have lower sodium or saturated fat, though it's always best to check the nutrition label of any specific product for comparison.
Does this product contain any added sugar?
According to the nutrition facts, CHI-CHI'S RESTAURANT STYLE LASAGNA, MEXICAN STYLE contains 0g of added sugar per 100g serving. While some ingredients like 'sweet whey powder' and 'sugar' are listed in the taco seasoning, the overall added sugar content per serving is negligible.