CHI-CHIS 100 CALORIE FAJITA STYLE TORTILLAS score 54/100 (Decent) due to a notable fiber content, though it is an ultra-processed product with elevated sodium.
This product scores 54/100 on FoodScore, placing it in the Decent category.
A significant strength is its fiber content, providing 18.6g per 100g.
The primary concern is its NOVA class 4 ultra-processed nature and 697.67mg sodium per 100g.
Compared to generic whole-grain tortillas, this product offers more fiber but also higher sodium.
Consider portion control to manage sodium intake, as one serving contains 300mg of sodium.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
18.6g
66% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
697.67mg
30% of Daily Value
+
What it brings to the table
Fiber (18.6g)+12
Protein (9.3g)+5
−
What holds it back
Sodium (697.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 54
CHI-CHIS 100 CALORIE FAJITA STYLE TORTILLAS achieve a FoodScore of 54/100. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its high fiber content, providing 18.6g per 100g, which contributes positively to digestive health. Protein also adds to the score with 9.3g per 100g. However, several factors reduce the overall score. A notable penalty is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. The sodium content is also a detractor, with 697.67mg per 100g, which is a considerable amount. The ingredient list includes enriched flour and various dough conditioners and leavening agents, common in processed grain products. While the product is marketed as '100 Calorie,' this refers to a single serving (43g), not the 100g nutritional baseline. Compared to a generic whole-grain tortilla, CHI-CHIS tortillas offer a higher fiber count but also contain more sodium and are more heavily processed.
Health benefits
What the nutrients in chi-chis 100 calorie fajita style tortillas, 100 calorie actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
These CHI-CHIS tortillas are a significant source of dietary fiber, providing 18.6g per 100g. This amount contributes substantially to the recommended daily fiber intake, which is crucial for maintaining regular bowel movements and overall digestive wellness. Including fiber-rich foods in the diet can help promote satiety, potentially aiding in weight management by making you feel fuller for longer. The fiber in this product, including cellulose fiber and oat fiber, can support gut health.
Contributes to Protein Intake
With 9.3g of protein per 100g, these tortillas can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, incorporating these tortillas into meals, especially when paired with other protein-rich foods, can help increase the overall protein content of your diet. The presence of vital wheat gluten and wheat protein isolate boosts the protein profile.
Convenient Option for Calorie-Controlled Meals
The '100 Calorie' designation per serving (43g) makes these tortillas a convenient option for individuals monitoring their caloric intake. This can be helpful for portion control when building meals, allowing for flexibility in adding other ingredients without significantly exceeding calorie goals. While the product is ultra-processed, its defined calorie count per serving can assist in meal planning for those focused on managing their energy balance.
CHI-CHIS 100 CALORIE FAJITA STYLE TORTILLAS score 54/100 (Decent) due to a notable fiber content, though it is an ultra-processed product with elevated sodium.
How to eat it
CHI-CHIS 100 CALORIE FAJITA STYLE TORTILLAS are typically used as a wrap for various fillings, commonly in Mexican-inspired dishes like fajitas, burritos, or quesadillas. A common portion is one or two tortillas per meal. Their flexibility and neutral flavor make them versatile for many savory applications.
Pair with lean protein sources like grilled chicken or fish and plenty of vegetables to create a balanced meal.
Use as a base for mini pizzas with low-sodium sauce and fresh toppings to reduce overall sodium intake.
Consider using just one tortilla per meal and filling it generously with vegetables to boost nutrient density.
Store in an airtight container once opened to maintain freshness and prevent them from drying out.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes several additives such as mono- and diglycerides, calcium sulfate, and sodium stearoyl lactylate, which are common emulsifiers and dough conditioners. While generally recognized as safe, some individuals may prefer to limit consumption of foods with extensive additive lists. The sodium content is relatively high at 697.67mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The product contains wheat and soy, which are common allergens, and individuals with these sensitivities should avoid it.
Are CHI-CHIS 100 CALORIE FAJITA STYLE TORTILLAS healthy?
These tortillas score 54/100 (Decent) on FoodScore. They offer a high fiber content (18.6g/100g) and some protein (9.3g/100g). However, they are also an ultra-processed food (NOVA class 4) and contain a notable amount of sodium (697.67mg/100g). Whether they fit into a 'healthy' diet depends on overall dietary patterns and individual needs.
How do CHI-CHIS 100 CALORIE FAJITA STYLE TORTILLAS compare to other tortillas?
Compared to a generic whole-grain tortilla, these CHI-CHIS tortillas typically offer more dietary fiber due to added cellulose and oat fiber. However, they also tend to have higher sodium levels and are more heavily processed. For example, some Mission Carb Balance tortillas might offer similar fiber but could vary in sodium and other ingredients.
What is 'modified wheat starch' in this product?
Modified wheat starch is a food additive used to improve texture, stability, and shelf life. It is derived from wheat and undergoes a chemical or physical process to alter its properties. In tortillas, it can contribute to the desired pliability and resistance to tearing, especially in lower-calorie or higher-fiber formulations.
What is a reasonable portion size for these tortillas?
The serving size declared by the manufacturer is one tortilla (43g), which provides 100 calories. This is a reasonable portion for a single meal for many individuals. However, if you are monitoring sodium intake, remember that one serving contributes 300mg of sodium, so consuming multiple tortillas would significantly increase that amount.
Can I freeze these tortillas to extend their shelf life?
Yes, you can typically freeze these tortillas to extend their shelf life. To do so, place them in an airtight freezer bag or wrap them tightly in plastic wrap before freezing. This can help prevent freezer burn and maintain their texture. Thaw them in the refrigerator or at room temperature before use.