CHOLULA CALIENTE SPICY ARBOL PEPPERS WING SAUCE scores 28/100 (Avoid). The primary factor contributing to this low score is its **high sodium content** and its classification as an ultra-processed food.
This CHOLULA wing sauce has a FoodScore of 28/100, indicating it should be avoided.
A single serving (15mL) contains 3173.33mg of sodium per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic wing sauces, this product's nutritional profile is similar, particularly in its high sodium.
Use this sauce sparingly to manage sodium intake.
Scores -4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3173.33mg
138% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (3173.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
CHOLULA CALIENTE SPICY ARBOL PEPPERS WING SAUCE receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by two main factors. First, the product is significantly penalized for its high sodium content, which stands at 3173.33mg per 100g. This amount contributes substantially to daily sodium limits, even in small serving sizes. While the product contains no added sugar, protein, or fiber, and has zero fat, these absences do not offset the sodium penalty. Second, the sauce is categorized as NOVA class 4, indicating it is an ultra-processed food. This classification incurs a penalty due to the extensive processing and the presence of ingredients like xanthan gum and corn starch, which are common in ultra-processed products. Compared to a generic unbranded version of wing sauce, CHOLULA CALIENTE SPICY ARBOL PEPPERS WING SAUCE aligns closely in its nutritional profile, particularly regarding its high sodium levels and lack of beneficial macronutrients, resulting in a similar low FoodScore.
Health benefits
What the nutrients in cholula caliente spicy arbol peppers wing sauce actually do for you, grounded in established dietary science.
A Flavorful Option for Specific Dietary Needs
For individuals following specific dietary patterns, such as those aiming to reduce fat or added sugar intake, this CHOLULA wing sauce can be a suitable option. It contains 0g of total fat and 0g of added sugar per 100g, which aligns with goals to limit these nutrients. However, it is important to consider the high sodium content when incorporating it into a meal plan, especially for those monitoring blood pressure.
Enhances Palatability of Meals
While not a source of significant nutrients, this wing sauce can enhance the flavor of otherwise bland foods, potentially encouraging the consumption of more nutrient-dense items. The peppers (arbol, cayenne and piquin) and spices contribute a distinct heat and flavor profile. Using a small amount to season vegetables or lean proteins can make them more appealing, though portion control is key due to the high sodium.
Convenient Flavor Addition
As a condiment, CHOLULA CALIENTE SPICY ARBOL PEPPERS WING SAUCE offers convenience for meal preparation. It can quickly add a spicy and tangy element to dishes without requiring extensive cooking or ingredient preparation. This can be beneficial for busy individuals looking to add flavor to their meals efficiently, provided they are mindful of the overall sodium contribution to their diet.
CHOLULA CALIENTE SPICY ARBOL PEPPERS WING SAUCE scores 28/100 (Avoid). The primary factor contributing to this low score is its high sodium content and its classification as an ultra-processed food.
How to eat it
Wing sauce is typically used as a coating for chicken wings, a dipping sauce, or a flavor enhancer in various dishes. Due to its concentrated flavor and high sodium, it's usually consumed in small portions, such as a teaspoon or tablespoon, rather than as a primary ingredient.
Use this sauce as a flavor accent rather than a primary dressing to manage sodium intake.
Pair with lean protein sources like grilled chicken breast or fish to add flavor without excessive fat.
Consider diluting with a low-sodium broth or vinegar to reduce the intensity and sodium per serving.
Incorporate into homemade marinades for vegetables or lean meats, but balance with other low-sodium ingredients.
Measure your portion carefully; a small amount can go a long way in adding a spicy kick.
Things to keep in mind
The primary caution for CHOLULA CALIENTE SPICY ARBOL PEPPERS WING SAUCE is its very high sodium content. With 3173.33mg of sodium per 100g, even a small serving can contribute significantly to the daily recommended sodium limit. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product with extreme moderation or avoid it. The ingredient list includes butter, which means it contains dairy, an allergen for some individuals. While the amount is likely small in a typical serving, those with severe dairy allergies should be aware. The presence of corn starch and xanthan gum are common in processed foods and are generally recognized as safe, but contribute to its ultra-processed classification.
Is CHOLULA CALIENTE SPICY ARBOL PEPPERS WING SAUCE healthy?
Based on its FoodScore of 28/100, CHOLULA CALIENTE SPICY ARBOL PEPPERS WING SAUCE is not considered a healthy food choice for regular consumption. Its primary nutritional drawback is its very high sodium content, which can contribute to exceeding daily sodium recommendations. While it has no added sugar or fat, it also lacks beneficial nutrients like protein and fiber.
How does CHOLULA CALIENTE SPICY ARBOL PEPPERS WING SAUCE compare to other wing sauces?
Compared to many other branded wing sauces, such as Frank's RedHot Buffalo Wings Sauce, CHOLULA CALIENTE SPICY ARBOL PEPPERS WING SAUCE has a similar nutritional profile, particularly in its high sodium levels and lack of significant macronutrients. Most wing sauces in the condiment category are high in sodium and fall into the ultra-processed category.
What is xanthan gum in this sauce?
Xanthan gum is a common food additive used as a thickener and stabilizer in many processed foods, including this wing sauce. It helps to give the sauce its desired texture and prevents ingredients from separating. It is generally considered safe for consumption, but its presence contributes to the product's classification as an ultra-processed food.
How much of this wing sauce can I have daily?
Due to its high sodium content, it is advisable to consume CHOLULA CALIENTE SPICY ARBOL PEPPERS WING SAUCE in very small portions. A typical serving size is 1 teaspoon (15mL). Limiting intake to one or two servings per day, and balancing it with low-sodium foods throughout the rest of your diet, would be a prudent approach to manage overall sodium intake.
Can this sauce be used in cooking, or just as a condiment?
This sauce can be used both as a condiment and as an ingredient in cooking. Its spicy and tangy flavor profile makes it suitable for marinades, glazes, or to add a kick to stir-fries, soups, or stews. However, when cooking with it, be mindful that the sodium content will be distributed throughout the dish, so adjust other salty ingredients accordingly.