CITY BUTCHER UNCURED APPLE SMOKED BACON scores 30/100 (Poor) on FoodScore, primarily due to its **high saturated fat and sodium content**.
This CITY BUTCHER bacon scores 30/100 (Poor) on FoodScore.
It is classified as NOVA class 3 (processed), contributing to score penalties.
A serving contains 1036.36mg of sodium, a significant amount.
Compared to a home-cooked version, this product contains added ingredients and is more processed.
Consider this product for occasional consumption due to its nutrient profile.
Scores -16 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1036.36mg
45% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
−
What holds it back
Saturated fat (18.2g)-15
Sodium (1036.4mg)-5
Processed (NOVA 3)-5
Why it scores 30
The CITY BUTCHER UNCURED APPLE SMOKED BACON receives a FoodScore of 30 out of 100, placing it in the Poor category. This score is largely influenced by its macronutrient profile and processing level. Per 100g, it contains 54.64g of total fat, with 18.18g being saturated fat, which incurs a significant penalty of -15 points. Additionally, the sodium content is notably high at 1036.36mg per 100g, leading to a -5 point penalty. While the product does offer 9.09g of protein, contributing a +5 point bonus, this is outweighed by the penalties. The inclusion of ingredients like brown sugar and celery powder (often used as a nitrate source in uncured products) along with its NOVA class 3 (processed) classification, further contributes to a -5 point penalty. Compared to a home-cooked version of bacon made with only pork and salt, this product includes additional ingredients such as water and vinegar, indicating a higher degree of processing beyond basic preparation.
Health benefits
What the nutrients in city butcher uncured apple smoked bacon actually do for you, grounded in established dietary science.
Source of Protein
This CITY BUTCHER bacon provides 9.09g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, and for the production of enzymes and hormones. While this product is not a primary protein source for most diets, it can contribute to daily protein intake when consumed in moderation as part of a meal.
Energy Contribution
With 545.45 calories per 100g, this product offers a concentrated source of energy. This can be beneficial for individuals with high energy demands or those needing to increase caloric intake. However, due to its high fat content, it is important to consider the overall dietary context when consuming this product for energy.
Flavor Enhancement for Meals
Bacon, including this CITY BUTCHER variety, is often used to add flavor and texture to dishes. Its savory and smoky profile can make meals more palatable, potentially encouraging consumption of other nutrient-dense foods it's paired with, such as vegetables or eggs. This can be a useful culinary tool when used judiciously.
CITY BUTCHER UNCURED APPLE SMOKED BACON scores 30/100 (Poor) on FoodScore, primarily due to its high saturated fat and sodium content.
How to eat it
Bacon is typically consumed as a breakfast item, a component in sandwiches, or as a flavor enhancer in various dishes. A common portion is 1-2 cooked pieces. Due to its high fat and sodium content, moderation is key to integrating it into a balanced diet.
Pair with fiber-rich foods like whole-wheat toast or a large serving of vegetables to balance the meal's nutritional profile.
Use small amounts as a flavoring agent in dishes like salads or soups, rather than as a primary protein source.
Consider draining excess fat after cooking to reduce the overall saturated fat intake.
Limit consumption to occasional meals, focusing on other leaner protein sources for daily intake.
Things to keep in mind
This product contains pork and includes celery powder, which is a common ingredient used in 'uncured' meats to provide nitrates for preservation and color. While the manufacturer states 'uncured,' the presence of celery powder means naturally occurring nitrates are still present. Individuals sensitive to nitrates or those monitoring their intake should be aware of this. The high sodium content (1036.36mg per 100g) is a significant factor for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is CITY BUTCHER UNCURED APPLE SMOKED BACON healthy?
This CITY BUTCHER bacon scores 30/100 (Poor) on FoodScore. While it provides some protein, its high saturated fat and sodium content are significant factors contributing to this score. It is best considered an occasional food rather than a daily staple for a balanced diet.
How does CITY BUTCHER UNCURED APPLE SMOKED BACON compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, CITY BUTCHER UNCURED APPLE SMOKED BACON shares similar nutritional challenges, primarily high saturated fat and sodium. The 'uncured' label indicates the nitrates come from natural sources like celery powder, rather than synthetic nitrates, but the overall nutritional profile remains comparable in terms of fat and sodium.
What does 'uncured' mean for this bacon?
For this CITY BUTCHER bacon, 'uncured' means that no synthetic nitrates or nitrites were added. Instead, the product uses natural sources of nitrates, such as celery powder, which convert to nitrites during the curing process. This distinction primarily relates to the source of the curing agents, not their absence.
What is a recommended portion size for this bacon?
A typical serving size for bacon is 1-2 cooked pieces. Given the high sodium and saturated fat per 100g, it is advisable to stick to smaller portions. Integrating it into meals where it complements other nutrient-dense foods can help manage overall intake.
Can I eat this bacon if I am on a low-sodium diet?
Due to its high sodium content (1036.36mg per 100g), this bacon is not suitable for individuals on a strict low-sodium diet. Even small portions would contribute significantly to daily sodium limits. It would be best to choose very low-sodium alternatives or avoid it.