CLASSIC Mayonnaise scores 29/100 (Avoid) primarily due to its **high saturated fat content** and **processed nature**.
CLASSIC Mayonnaise has a FoodScore of 29/100, indicating it is best avoided for regular consumption.
The primary nutritional concern is its high total fat (73.33g/100g) and saturated fat (10g/100g).
This product is classified as NOVA 3 (processed), similar to most conventional mayonnaise.
It contains 533.33mg of sodium per 100g, contributing to daily intake.
Use in small portions to minimize its impact on overall dietary quality.
Scores -3 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (10g)-14
Sodium (533.3mg)-2
Processed (NOVA 3)-5
Why it scores 29
CLASSIC Mayonnaise receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its macronutrient profile and processing level. Per 100g, this product contains 73.33g of total fat, with 10g of that being saturated fat. This high saturated fat content incurs a substantial penalty of -14 points, as dietary guidelines recommend limiting saturated fat intake. The product also contains 533.33mg of sodium per 100g, which contributes a -2 point penalty. As a condiment primarily composed of soybean oil and other refined ingredients, it is classified as NOVA 3 (processed), resulting in an additional -5 point penalty. While it contains 0g of added sugar and 0g of trans fat, these positive aspects are outweighed by the penalties. Compared to a generic unbranded mayonnaise, CLASSIC Mayonnaise has a similar nutritional profile, with high fat and calorie density being characteristic of the category.
Health benefits
What the nutrients in classic mayonnaise actually do for you, grounded in established dietary science.
Source of Dietary Fat
CLASSIC Mayonnaise is primarily composed of soybean oil, providing a concentrated source of dietary fat. While high in total fat, it can contribute to the palatability and satiety of meals. Fats are essential for the absorption of fat-soluble vitamins (A, D, E, K) and play a role in hormone production and cell membrane integrity. However, it is important to consider the type and amount of fat consumed within a balanced diet.
Flavor Enhancement
As a condiment, CLASSIC Mayonnaise can significantly enhance the flavor and texture of various dishes. Its creamy consistency and tangy taste, derived from ingredients like vinegar and lemon juice concentrate, can make otherwise plain foods more appealing. This can be particularly useful for encouraging consumption of vegetables or lean proteins, provided the portion size is controlled to manage overall fat and calorie intake.
Energy Density
With 666.67 calories per 100g, CLASSIC Mayonnaise is a highly energy-dense food. For individuals who have higher caloric needs or are struggling to maintain weight, small amounts of energy-dense foods can help meet daily energy requirements. However, for most individuals, its high caloric density means it should be consumed sparingly to avoid excessive calorie intake that could lead to weight gain.
CLASSIC Mayonnaise scores 29/100 (Avoid) primarily due to its high saturated fat content and processed nature.
How to eat it
Mayonnaise is a versatile condiment commonly used in sandwiches, salads, and as a base for dressings. A typical serving size is 1 tablespoon. Due to its high calorie and fat content, mindful portion control is key to incorporating it into a balanced diet.
Use CLASSIC Mayonnaise as a thin spread on sandwiches or wraps, rather than a thick layer, to manage calorie intake.
Combine a small amount of mayonnaise with Greek yogurt or mustard to create a lighter, tangy dressing for salads or coleslaw.
Measure your portion, aiming for no more than 1 tablespoon, especially when adding it to dishes like tuna salad or deviled eggs to control fat and sodium.
Consider using it as a binder in dishes where a small amount provides significant flavor, such as in a chicken salad, rather than as a primary ingredient.
Things to keep in mind
CLASSIC Mayonnaise contains eggs and soybean oil, which are common allergens. Individuals with egg or soy allergies should avoid this product. The ingredient list also includes calcium disodium EDTA, a preservative used to maintain flavor. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit foods containing such additives. Due to its high sodium content (533.33mg per 100g), individuals monitoring their sodium intake for blood pressure management should consume this product in very small quantities. Its high calorie and fat density also warrant caution for those managing weight or cardiovascular health.
CLASSIC Mayonnaise scores 29/100, placing it in the 'Avoid' category. It is high in total fat and saturated fat, and contributes significant calories and sodium. While it provides energy, it offers minimal micronutrients and fiber, meaning it does not contribute significantly to a healthy dietary pattern.
How does CLASSIC Mayonnaise compare to other mayonnaise brands?
CLASSIC Mayonnaise has a nutritional profile very similar to many conventional full-fat mayonnaise brands, such as Hellmann's Real Mayonnaise. Most traditional mayonnaises are high in fat and calories, with similar ingredient lists featuring soybean oil and eggs. Some brands may offer light or olive oil versions with different nutritional profiles.
What is soybean oil, and is it a concern?
Soybean oil is the primary ingredient in CLASSIC Mayonnaise. It is a vegetable oil rich in polyunsaturated fats, including omega-6 fatty acids. While polyunsaturated fats are essential, a high intake of omega-6s relative to omega-3s can be a dietary consideration for some individuals. It is a common ingredient in many processed foods.
What is a reasonable portion size for CLASSIC Mayonnaise?
A reasonable portion size for CLASSIC Mayonnaise is typically 1 tablespoon (15g). This amount helps manage the intake of calories, total fat, and saturated fat. Consuming larger portions regularly can quickly add significant calories and fat to your diet, potentially exceeding daily recommendations.
Can I use CLASSIC Mayonnaise if I am watching my sodium intake?
CLASSIC Mayonnaise contains 533.33mg of sodium per 100g, which is a notable amount. If you are watching your sodium intake, it is advisable to use this product very sparingly, perhaps a half-tablespoon or less per serving. Consider opting for reduced-sodium condiments or making your own dressings to better control sodium levels.