CLASSICO TRADITIONAL BASIL PESTO SAUCE & SPREAD, TRADITIONAL BASIL PESTO
CLASSICO TRADITIONAL BASIL PESTO SAUCE & SPREAD scores a Poor 36/100, primarily due to its high sodium and saturated fat content.
This CLASSICO pesto receives a FoodScore of 36/100 (Poor).
It provides a notable 224% DV of Vitamin A and 19% DV of Calcium per 100g.
A serving contains 951.61mg of sodium and 7.26g of saturated fat per 100g.
As a NOVA class 3 processed food, it is less optimal than a homemade pesto or whole-grain equivalent.
Consider portion control due to its calorie and fat density.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
4.84g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
951.61mg
41% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.3g)-8
Sodium (951.6mg)-5
Processed (NOVA 3)-5
Why it scores 36
CLASSICO TRADITIONAL BASIL PESTO SAUCE & SPREAD receives a FoodScore of 36/100, placing it in the Poor category. This score is largely influenced by its nutritional profile, which includes significant amounts of sodium and saturated fat. Per 100g, this product contains 951.61mg of sodium, contributing to a penalty of -5 points, and 7.26g of saturated fat, resulting in an -8 point penalty. The presence of soybean oil as a primary ingredient, alongside olive oil, contributes to the overall fat content. The product is also classified as NOVA class 3 (processed), incurring a -5 point penalty. On the positive side, it gains +4 points for its micronutrient content, specifically providing 224% DV of Vitamin A and 19% DV of Calcium per 100g. Compared to a generic whole-grain equivalent, which typically offers more fiber and less sodium and saturated fat, the CLASSICO pesto falls short in overall nutritional density.
Health benefits
What the nutrients in classico traditional basil pesto sauce & spread, traditional basil pesto actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This CLASSICO pesto is a good source of Vitamin A, providing 224% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A can support these bodily functions. While pesto is not typically a primary source of this vitamin, this product offers a substantial amount, making it a contributor to your daily intake.
Source of Calcium
CLASSICO TRADITIONAL BASIL PESTO SAUCE & SPREAD contributes to your daily calcium intake, offering 19% of the Daily Value per 100g. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not as high as dairy products, this pesto can be a complementary source of calcium, especially when combined with other calcium-rich foods in a meal. The Parmesan cheese ingredient contributes to this calcium content.
Versatile Flavor Enhancer
Pesto, including this CLASSICO variety, can serve as a versatile flavor enhancer in various dishes, potentially encouraging the consumption of more vegetables or whole grains. Its rich basil and garlic flavor can make plain foods more appealing. Using it as a sauce for whole-wheat pasta or as a spread on vegetable sandwiches can add taste without needing excessive amounts of other high-sodium or high-fat condiments, provided portion sizes are managed.
CLASSICO TRADITIONAL BASIL PESTO SAUCE & SPREAD scores a Poor 36/100, primarily due to its high sodium and saturated fat content.
How to eat it
Pesto is commonly used as a sauce for pasta, a spread for sandwiches, or a topping for grilled meats and vegetables. A typical serving size is 1/4 cup, which is a relatively small amount but can add significant flavor and calories. Due to its concentrated flavor, a little often goes a long way.
Use a small amount (e.g., 1-2 tablespoons) to toss with whole-wheat pasta and a generous portion of steamed or roasted vegetables to create a more balanced meal.
Spread a thin layer on whole-grain toast or crackers and top with fresh tomato slices for a quick snack or light lunch.
Mix a tablespoon into plain Greek yogurt or cottage cheese for a savory dip to accompany raw vegetables.
Dilute with a small amount of water or vegetable broth to create a lighter sauce, which can help manage the sodium and fat content per serving.
Things to keep in mind
This product contains soybean oil and Parmesan cheese, which means it contains common allergens: milk and soy. Individuals with allergies to these ingredients should avoid this product. The high sodium content (951.61mg per 100g) is a consideration for those monitoring their sodium intake, such as individuals with high blood pressure or certain kidney conditions. While the product contains garlic, which can be a trigger for some individuals with IBS, the amount per serving is likely small. Always check the ingredient list if you have specific dietary sensitivities.
Is CLASSICO TRADITIONAL BASIL PESTO SAUCE & SPREAD healthy?
CLASSICO TRADITIONAL BASIL PESTO SAUCE & SPREAD scores 36/100 (Poor) on FoodScore. While it offers some Vitamin A and Calcium, its high sodium and saturated fat content contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does CLASSICO pesto compare to other pestos?
Compared to a homemade pesto, which typically allows for control over oil and salt content, CLASSICO pesto has a higher sodium level. For example, a generic homemade pesto might use less salt and more fresh basil. When compared to other branded pestos like Barilla Pesto, nutritional profiles can vary, so checking the specific label is always recommended.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, these flavors are processed and added to enhance the product's taste. The specific components of 'natural flavor' are not disclosed on the label.
What is a reasonable portion size for this pesto?
The recommended serving size is 1/4 cup (approximately 62g). However, due to its high calorie and fat density, many individuals may find a smaller portion, such as 1-2 tablespoons, sufficient to add flavor to a meal without significantly increasing calorie or fat intake. Adjust based on your overall dietary goals.
Can I use this pesto in a low-sodium diet?
With 951.61mg of sodium per 100g, CLASSICO TRADITIONAL BASIL PESTO SAUCE & SPREAD is high in sodium. For individuals on a low-sodium diet, this product would generally not be recommended. It's advisable to seek out low-sodium alternatives or make pesto from scratch to control the salt content.