CLAUSSEN DELI-STYLE KOSHER DILL SPEARS, KOSHER DILL scores 36/100 (Poor) primarily due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 36/100 (Poor).
It contains 939.39mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dill pickles, this SKU has a similar nutritional profile.
Enjoy in moderation due to the high sodium content.
Scores -6 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
939.39mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (939.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
CLAUSSEN DELI-STYLE KOSHER DILL SPEARS, KOSHER DILL receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, which is 939.39mg per 100g. This amount contributes a significant penalty to the overall score. Additionally, the product is classified as a NOVA class 4 food, indicating it is ultra-processed, which incurs a further penalty of 10 points. While the product contains no protein, fiber, total fat, or added sugar, which would typically be positive, the substantial sodium and processing level outweigh these neutral aspects. Ingredients like sodium benzoate are used to preserve flavor, contributing to its processed nature. When compared to a generic unbranded dill pickle, CLAUSSEN DELI-STYLE KOSHER DILL SPEARS, KOSHER DILL has a very similar nutritional profile, with comparable sodium levels and processing characteristics.
Health benefits
What the nutrients in claussen deli-style kosher dill spears, kosher dill actually do for you, grounded in established dietary science.
Minimal Calorie Contribution
CLAUSSEN DELI-STYLE KOSHER DILL SPEARS, KOSHER DILL provides a very low calorie count, with only 15 calories per 100g. This makes it a suitable option for individuals looking to add flavor and crunch to meals without significantly increasing their caloric intake. It can be a useful addition to a meal plan focused on calorie management, offering satiety without a large energy contribution.
No Added Sugars
This product contains no added sugars, which is a positive aspect for those monitoring their sugar intake. Many processed foods contribute hidden sugars to the diet, but CLAUSSEN DELI-STYLE KOSHER DILL SPEARS, KOSHER DILL avoids this. This makes it a better choice than some other condiments or snacks that might contain significant amounts of sweeteners.
Fat-Free Option
CLAUSSEN DELI-STYLE KOSHER DILL SPEARS, KOSHER DILL is completely fat-free, containing 0g of total fat, saturated fat, and trans fat per 100g. For individuals aiming to reduce their dietary fat intake, particularly saturated and trans fats, this product can be a fitting choice. It offers a flavorful addition to meals without contributing to fat consumption.
CLAUSSEN DELI-STYLE KOSHER DILL SPEARS, KOSHER DILL scores 36/100 (Poor) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Dill pickle spears are commonly consumed as a side dish, a snack, or an accompaniment to sandwiches and burgers. They offer a tangy, crunchy element to meals. A typical serving size is 0.5 spear, which is a relatively small portion.
Pair with lean protein sources like grilled chicken or turkey sandwiches to add flavor without extra fat or calories.
Use as a flavorful condiment on salads or in wraps, but be mindful of the sodium content when combining with other salty ingredients.
Chop and add to tuna or chicken salad recipes to introduce texture and tang, potentially reducing the need for other high-sodium seasonings.
Consider rinsing the spears briefly under water to reduce some surface sodium, although this may slightly alter the flavor.
Enjoy in small, controlled portions to manage daily sodium intake, especially if consuming other processed foods.
Things to keep in mind
The primary caution for CLAUSSEN DELI-STYLE KOSHER DILL SPEARS, KOSHER DILL is its high sodium content. With 939.39mg of sodium per 100g, regular or large consumption could contribute significantly to exceeding daily recommended sodium limits. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium benzoate, a common preservative, and polysorbate 80, an emulsifier, which are generally recognized as safe but contribute to the product's ultra-processed classification. There are no common allergens explicitly listed as ingredients, but individuals with specific sensitivities should always review the full label.
Is CLAUSSEN DELI-STYLE KOSHER DILL SPEARS healthy?
CLAUSSEN DELI-STYLE KOSHER DILL SPEARS, KOSHER DILL received a FoodScore of 36/100, indicating a 'Poor' nutritional rating. While it is low in calories, fat, and contains no added sugar, its very high sodium content is a significant drawback. It is best consumed in moderation as part of a balanced diet, particularly for those monitoring sodium intake.
How does CLAUSSEN compare to other pickle brands?
Compared to many other branded dill pickles, such as Vlasic Kosher Dill Spears, CLAUSSEN DELI-STYLE KOSHER DILL SPEARS, KOSHER DILL has a similar nutritional profile, especially regarding sodium levels. Most commercially prepared dill pickles are high in sodium due to the brining process. There isn't a substantial nutritional advantage of one over the other in terms of macros or micronutrients.
What is calcium chloride in pickles?
Calcium chloride is an ingredient used in pickles like CLAUSSEN DELI-STYLE KOSHER DILL SPEARS to help maintain the crispness and firmness of the cucumbers. It acts as a firming agent, preventing the pickles from becoming too soft during the pickling process. It does not contribute significant nutritional value.
What is a reasonable portion size for CLAUSSEN pickles?
The declared serving size for CLAUSSEN DELI-STYLE KOSHER DILL SPEARS is 0.5 spear. Given the high sodium content, sticking to this portion or even less is advisable, especially if you consume other salty foods throughout the day. Moderation is key to prevent excessive sodium intake.
Can I eat CLAUSSEN pickles if I'm on a low-sodium diet?
Due to its high sodium content (939.39mg per 100g), CLAUSSEN DELI-STYLE KOSHER DILL SPEARS, KOSHER DILL is generally not recommended for individuals on a strict low-sodium diet. Even a small serving contributes significantly to daily sodium limits. Consult with a healthcare professional or registered dietitian for personalized dietary advice.