COLEMAN NATURAL SPICY PULLED PORK, SPICY scores 32/100 (Poor) due to its classification as an ultra-processed food and high added sugar content.
This product received a FoodScore of 32/100, classifying it as Poor.
It provides 17.86g of protein per 100g, contributing positively to its score.
A significant concern is the 14.3g of added sugar per 100g, a primary penalty.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked alternative.
Portion control is important due to the sodium content of 500mg per 100g.
Scores -14 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (14.3g)-18
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 32
COLEMAN NATURAL SPICY PULLED PORK, SPICY received a FoodScore of 32 out of 100, primarily influenced by its classification as an ultra-processed food (NOVA class 4) and its high added sugar content. While the product benefits from a notable 17.86g of protein per 100g, earning a +10 bonus, and a small +2 bonus for potassium (487.5mg), these are offset by significant penalties. The 14.3g of added sugar per 100g results in an -18 penalty, a major detractor. Additionally, the 500mg of sodium per 100g incurs a -2 penalty. The presence of ingredients like sugar and corn syrup in the Budweiser Spicy BBQ Sauce contributes to the high added sugar. Compared to a home-cooked version using whole ingredients, this product contains a higher concentration of added sugars and sodium, and its processing level is considerably higher, impacting its overall nutritional quality.
Health benefits
What the nutrients in coleman natural spicy pulled pork, spicy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This COLEMAN NATURAL product provides a substantial 17.86g of protein per 100g, which is beneficial for muscle maintenance and repair. Protein is also known to contribute to satiety, helping individuals feel full longer. Including adequate protein in meals can support overall dietary goals by potentially reducing the urge to overeat later. This makes it a useful component for those looking to meet their daily protein requirements, especially when time for meal preparation is limited.
Source of Potassium
With 487.5mg of potassium per 100g, this product contributes 10% of the Daily Value for this essential mineral. Potassium plays a crucial role in maintaining fluid balance and supporting normal blood pressure. While not a primary source, it can help supplement dietary intake, especially for individuals who may not consistently consume enough potassium-rich fruits and vegetables. This can be a convenient way to add some potassium to a meal.
Convenient Meal Component
As a prepared food, COLEMAN NATURAL SPICY PULLED PORK offers significant convenience, making it a practical option for quick meals or when cooking from scratch is not feasible. Its ready-to-eat format can help individuals incorporate a protein source into their diet without extensive preparation. This convenience can be particularly valuable for those with busy schedules, allowing for a faster meal assembly compared to preparing pulled pork from raw ingredients.
COLEMAN NATURAL SPICY PULLED PORK, SPICY scores 32/100 (Poor) due to its classification as an ultra-processed food and high added sugar content.
How to eat it
COLEMAN NATURAL SPICY PULLED PORK is typically consumed as a main dish, often served on buns, with sides, or incorporated into other recipes. A common portion size is around 2 ounces, but it's important to consider the overall nutritional impact of the meal.
To balance the meal, pair this pulled pork with a generous serving of non-starchy vegetables like broccoli or a large salad.
Consider using smaller whole-wheat slider buns or serving it open-faced to reduce the intake of refined carbohydrates.
Use this product as a flavor component in dishes like lettuce wraps or stuffed bell peppers to control portion sizes and increase vegetable intake.
If consuming regularly, alternate with leaner protein sources and lower-sodium options to manage overall dietary intake.
Things to keep in mind
Consumers should be aware of the high added sugar and sodium content in COLEMAN NATURAL SPICY PULLED PORK. The ingredient list includes sugar, corn syrup, and honey within the Budweiser Spicy BBQ Sauce, which contribute to the 14.3g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this. The 500mg of sodium per 100g is also significant, and those monitoring sodium intake for blood pressure management should consume this product in moderation. The product contains ingredients like xanthan gum, which some individuals with sensitive digestive systems might find challenging, though it is generally well-tolerated. No major allergens are explicitly declared beyond the pork itself, but cross-contamination is always a possibility in manufacturing.
Is COLEMAN NATURAL SPICY PULLED PORK, SPICY healthy?
COLEMAN NATURAL SPICY PULLED PORK, SPICY received a FoodScore of 32/100, indicating it is a Poor choice nutritionally. While it offers a good amount of protein (17.86g per 100g), it is high in added sugar (14.3g per 100g) and sodium (500mg per 100g), and is classified as ultra-processed. It can fit into a balanced diet occasionally, but it is not a primary source of essential micronutrients.
How does COLEMAN NATURAL SPICY PULLED PORK compare to other prepared pulled pork brands?
Compared to a generic prepared pulled pork, COLEMAN NATURAL SPICY PULLED PORK, SPICY may have similar nutritional challenges regarding added sugar and sodium, as these are common in BBQ sauces. For instance, some Jack Daniel's pulled pork products also feature significant added sugars. Always check the nutrition label, as values can vary widely between brands and flavors. A home-cooked version would typically allow for better control over these ingredients.
What is 'PORK RAISED WITHOUT ANTIBIOTICS' and does it affect the nutritional score?
'PORK RAISED WITHOUT ANTIBIOTICS' indicates how the animal was raised, focusing on animal welfare and antibiotic use practices. While this is a claim about the quality and sourcing of the meat, it does not directly impact the FoodScore, which is based on the nutritional composition of the final product, such as protein, fat, sugar, and sodium content.
What is a reasonable portion size for this pulled pork?
The declared serving size is 2 ounces (approximately 56g). Given the 14.3g of added sugar and 500mg of sodium per 100g, sticking to the recommended serving size is advisable to manage intake of these components. If you consume a larger portion, the amounts of added sugar and sodium will increase proportionally, making it harder to fit within daily dietary guidelines.
Can I reduce the sugar or sodium content of this product?
Once prepared, it is challenging to significantly reduce the sugar and sodium content of COLEMAN NATURAL SPICY PULLED PORK, SPICY as these are integrated into the sauce. You could try rinsing the pork, but this may also wash away flavor and some protein. A more effective strategy is to balance your meal by pairing it with unsalted, unsweetened foods like plain vegetables or whole grains, or to choose a lower-sodium and lower-sugar alternative if available.