COLEMAN PREMIUM FOODS UNCURED BEEF HOT DOGS received a FoodScore of 35/100 (Poor). The primary factor contributing to this score is the **high saturated fat content**.
FoodScore: 35/100 (Poor), indicating a low nutritional density.
Contains 11.9g of saturated fat per 100g, a significant amount.
Sodium content is 595.24mg per 100g, contributing to a penalty.
This product is classified as NOVA 3 (processed), impacting its overall score.
Consider pairing with vegetables or whole grains to enhance meal balance.
Scores -11 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
1.67g
3% of Daily Value
Sodium
595.24mg
26% of Daily Value
+
What it brings to the table
Protein (11.9g)+7
−
What holds it back
Saturated fat (11.9g)-15
Sodium (595.2mg)-2
Processed (NOVA 3)-5
Why it scores 35
COLEMAN PREMIUM FOODS UNCURED BEEF HOT DOGS achieved a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile and processing level. The product received a significant penalty of -15 points due to its high saturated fat content, which stands at 11.9g per 100g. Additionally, the sodium level, at 595.24mg per 100g, resulted in a -2 point penalty. As a NOVA 3 classified food, indicating it is processed, a further -5 points were deducted. While the product does offer 11.9g of protein per 100g, earning a +7 point bonus, this was not enough to offset the penalties. Ingredients like evaporated cane syrup contribute to 1.67g of added sugar, though this amount did not incur a specific penalty. Compared to a home-cooked version using whole ingredients, this product contains higher levels of saturated fat and sodium, typical of many prepared meat products.
Health benefits
What the nutrients in coleman premium foods uncured beef hot dogs actually do for you, grounded in established dietary science.
Source of Protein
COLEMAN PREMIUM FOODS UNCURED BEEF HOT DOGS provide 11.9g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety and overall dietary balance. For individuals looking to meet daily protein targets, this product can contribute to that intake, especially when combined with other protein sources throughout the day.
Convenient Meal Component
This product offers a convenient option for quick meals or snacks. Its prepared nature means minimal cooking time, which can be beneficial for individuals with limited time for meal preparation. While not a primary source of diverse nutrients, its ease of preparation makes it a practical choice for occasions when a fast protein source is needed. Pairing it with nutrient-dense sides can improve the overall nutritional profile of the meal.
Iron Contribution
COLEMAN PREMIUM FOODS UNCURED BEEF HOT DOGS contribute 1.71mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency. While not a primary source, this product can contribute to daily iron needs, particularly when consumed as part of a varied diet rich in other iron-containing foods to ensure optimal absorption and intake.
COLEMAN PREMIUM FOODS UNCURED BEEF HOT DOGS received a FoodScore of 35/100 (Poor). The primary factor contributing to this score is the high saturated fat content.
How to eat it
Hot dogs are commonly consumed as a quick meal or snack, often grilled or pan-fried. A typical serving is one hot dog, frequently paired with a bun and condiments. The main pitfall is often the lack of accompanying vegetables or whole grains.
Pair with a large serving of non-starchy vegetables like a side salad or grilled bell peppers to add fiber and micronutrients.
Consider consuming without a bun to reduce refined carbohydrate intake, or opt for a whole-wheat bun for added fiber.
Use condiments sparingly, as many can add significant amounts of added sugar and sodium.
Limit consumption to occasional meals rather than a daily staple due to the saturated fat and sodium content.
Things to keep in mind
Consumers should be aware of the sodium content (595.24mg per 100g), which is relatively high and may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The product also contains celery juice powder, which is often used as a natural source of nitrates for curing, and while different from synthetic nitrates, its effects are similar. The presence of lactic acid starter culture is for fermentation and not a common allergen. There are no major allergens declared on the label, but individuals with specific sensitivities to spices or other ingredients should review the full list.
Is COLEMAN PREMIUM FOODS UNCURED BEEF HOT DOGS healthy?
COLEMAN PREMIUM FOODS UNCURED BEEF HOT DOGS received a FoodScore of 35/100 (Poor). This is primarily due to its high saturated fat and sodium content, and its classification as a processed food. While it provides protein, it is not considered a nutrient-dense food for regular consumption.
How does COLEMAN PREMIUM FOODS compare to other hot dog brands?
Compared to many other beef hot dog brands, such as Oscar Mayer Classic Beef Franks, COLEMAN PREMIUM FOODS UNCURED BEEF HOT DOGS may have a similar nutritional profile regarding saturated fat and sodium. Many hot dogs in the category are processed meats and tend to be high in these nutrients. Always check the nutrition label for specific comparisons.
What is 'evaporated cane syrup' in this product?
Evaporated cane syrup is a less-processed form of sugar derived from sugarcane. In this product, it contributes to the 1.67g of added sugar per 100g. While it sounds less processed than 'high-fructose corn syrup', it is still a form of added sugar that should be consumed in moderation.
What is a reasonable portion size for these hot dogs?
A reasonable portion size is typically one hot dog, as indicated by the serving size. Due to the saturated fat and sodium content, it is advisable to consume this product in moderation. Consider balancing your meal with ample vegetables and whole grains to improve overall nutritional intake.
Can I eat COLEMAN PREMIUM FOODS UNCURED BEEF HOT DOGS if I'm trying to reduce processed foods?
This product is classified as NOVA 3, meaning it is a processed food. If your goal is to significantly reduce processed foods, this item may not align with that objective. Opting for whole, unprocessed protein sources like lean cuts of meat, poultry, or legumes would be a more suitable alternative.