COLORADO ORGANIC MOUNTAIN JAM, STRAWBERRY receives a FoodScore of 20/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 20/100 (Avoid) due to significant added sugar.
Contains 21g of added sugar per 100g, contributing to empty calories.
Provides 50% DV of Vitamin C per 100g, a notable micronutrient.
As a NOVA 2 processed culinary ingredient, it's less processed than many other jams.
Use sparingly to manage overall added sugar intake.
Scores -12 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (21g)-25
Empty calories-15
Why it scores 20
COLORADO ORGANIC MOUNTAIN JAM, STRAWBERRY scores 20 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is the high amount of added sugar, with 21g per 100g. This significantly contributes to empty calories, leading to a -25 penalty for added sugar and a -15 penalty for empty calories. While the product is made with organic strawberries, the addition of organic evaporated cane juice as the second ingredient means a substantial portion of its caloric content comes from added sugars rather than whole food nutrients. On the positive side, it receives a +2 bonus for micronutrients due to its 50% DV of Vitamin C per 100g. Additionally, its NOVA class 2 designation, indicating it's a processed culinary ingredient, earns a +8 bonus for being minimally processed compared to ultra-processed foods. However, these bonuses are not enough to offset the penalties from the high added sugar content. Compared to a generic unbranded jam, this product's nutritional profile is similar, with both typically containing significant added sugars.
Health benefits
What the nutrients in colorado organic mountain jam, strawberry actually do for you, grounded in established dietary science.
Source of Vitamin C
COLORADO ORGANIC MOUNTAIN JAM, STRAWBERRY provides a notable amount of Vitamin C, offering 50% of the Daily Value per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source of vitamins in a typical diet due to small serving sizes, it can contribute to your daily intake when consumed as part of a balanced diet. This benefit comes directly from the organic strawberries used in the product.
Minimally Processed Condiment Option
This jam falls into NOVA class 2, meaning it is a processed culinary ingredient. This classification indicates it's less processed than many other food products that might contain a longer list of additives or artificial ingredients. For individuals seeking condiments that are not ultra-processed, COLORADO ORGANIC MOUNTAIN JAM offers a relatively simpler ingredient list. This can be a consideration for those who prioritize foods closer to their natural state, even if they contain added sugars.
Enhances Palatability of Nutritious Foods
While high in added sugar, this strawberry jam can serve to enhance the palatability of otherwise plain or less appealing nutritious foods. A small amount can make whole-grain toast, plain yogurt, or oatmeal more enjoyable, potentially encouraging the consumption of these beneficial foods. The key is to use it in moderation to avoid excessive sugar intake, leveraging its flavor to support a varied diet.
COLORADO ORGANIC MOUNTAIN JAM, STRAWBERRY receives a FoodScore of 20/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Strawberry jam is commonly used as a spread on toast, bagels, or muffins for breakfast or snacks. It also frequently appears as an ingredient in desserts, baking, or as a topping for yogurt and oatmeal. A typical serving size is 1 tablespoon, which should be considered when managing overall sugar intake.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help mitigate the sugar's impact on blood glucose.
Use a small amount (e.g., 1 teaspoon) to flavor plain Greek yogurt, adding a boost of protein and probiotics.
Combine with nut butter on whole-wheat bread for a classic sandwich that offers both fat and protein.
Consider using it as a glaze for roasted vegetables or lean meats to add a touch of sweetness and flavor.
Measure your portion carefully; a little goes a long way in adding flavor without excessive added sugar.
Things to keep in mind
The primary caution for COLORADO ORGANIC MOUNTAIN JAM, STRAWBERRY is its high added sugar content from organic evaporated cane juice. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product in very small quantities or choose alternatives with no added sugar. While the ingredient list is relatively short and free from artificial colors or preservatives, the concentration of sugar is a significant nutritional consideration. There are no common allergens declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is COLORADO ORGANIC MOUNTAIN JAM, STRAWBERRY healthy?
COLORADO ORGANIC MOUNTAIN JAM, STRAWBERRY receives a FoodScore of 20/100, indicating it is not a primary source of beneficial nutrients and is high in added sugar. While it does provide some Vitamin C, its high sugar content means it should be consumed in moderation as part of a balanced diet. It is best viewed as a condiment to add flavor rather than a health food.
How does COLORADO ORGANIC MOUNTAIN JAM compare to other jams?
Compared to many other conventional strawberry jams, COLORADO ORGANIC MOUNTAIN JAM has a similar nutritional profile, particularly in its added sugar content. For instance, Smucker's Strawberry Jam also contains significant added sugars. Some brands offer 'fruit spreads' with less added sugar or use alternative sweeteners, which might be a better choice for those monitoring sugar intake.
What is 'organic evaporated cane juice'?
Organic evaporated cane juice is essentially another term for sugar. It is a less processed form of sugar than refined white sugar, but nutritionally, it functions in the body in the same way. In this product, it is the second ingredient, indicating it contributes significantly to the overall sweetness and caloric content.
What is a reasonable portion size for this jam?
The declared serving size is 1 tablespoon. Given the 21g of added sugar per 100g, a 1-tablespoon serving (approximately 15g) would contain about 3.15g of added sugar. To keep added sugar intake within recommended limits, it's advisable to stick to this portion size or even use less, especially if consuming other sources of added sugar throughout the day.
Can I use this jam in baking?
Yes, COLORADO ORGANIC MOUNTAIN JAM, STRAWBERRY can be used in baking. Its sweetness and fruit flavor make it suitable for fillings in pastries, tarts, or as a swirl in muffins. However, be mindful of the added sugar it contributes to your recipe, and consider adjusting other sweeteners accordingly to manage the overall sugar content of your baked goods.