CONTADINA DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES
CONTADINA DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES scores 41/100 (Poor) due primarily to its classification as an ultra-processed food and the presence of added sugar.
CONTADINA Diced with Italian Herbs Roma Style Tomatoes has a FoodScore of 41/100 (Poor).
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A 0.5 cup serving contains 4.59g of added sugar and 319.67mg of sodium.
It provides 18% DV of Vitamin A and 14% DV of Vitamin C per 100g.
Compared to generic diced tomatoes, this product contains added sugar and higher sodium.
Scores -1 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.82g
2% of Daily Value
Added sugar
4.59g
9% of Daily Value
Sodium
319.67mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (4.6g)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
CONTADINA DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES receives a FoodScore of 41/100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. The product also contains 4.59g of added sugar per 100g, contributing a -3 point penalty to its score. Specifically, the ingredient list includes high fructose corn syrup, a source of this added sugar. While the product does offer some micronutrient benefits, providing 18% DV for Vitamin A and 14% DV for Vitamin C per 100g, these positive contributions (a +4 bonus) are outweighed by the penalties. Compared to a generic unbranded version of diced tomatoes, which typically does not contain added sugar or high fructose corn syrup and would likely score higher, this CONTADINA product's formulation choices result in a lower nutritional evaluation.
Health benefits
What the nutrients in contadina diced with italian herbs roma style tomatoes actually do for you, grounded in established dietary science.
Source of Antioxidant Vitamins
CONTADINA Diced with Italian Herbs Roma Style Tomatoes provides Vitamin A and Vitamin C, both of which function as antioxidants in the body. Vitamin A contributes 18% DV per 100g, and Vitamin C contributes 14% DV per 100g. These vitamins help protect cells from damage caused by free radicals. Incorporating foods rich in these vitamins can support overall cellular health.
Low in Saturated and Trans Fats
This product contains 0g of total fat, saturated fat, and trans fat per 100g. A diet low in saturated and trans fats is generally recommended for cardiovascular health. While this product is not a primary source of healthy fats, its absence of unhealthy fats can be a positive aspect when building a meal.
Convenient Vegetable Component
Canned diced tomatoes like CONTADINA offer a convenient way to incorporate vegetables into meals, especially when fresh options are not available or practical. Tomatoes are a versatile ingredient that can be used in a wide range of dishes, helping to increase overall vegetable intake. This can be particularly useful for busy individuals seeking to add more plant-based foods to their diet.
CONTADINA DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES scores 41/100 (Poor) due primarily to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
Diced tomatoes are a staple in many cuisines, commonly used as a base for sauces, stews, and chilis. This product is typically consumed as part of a larger meal, rather than eaten alone. A common portion is 0.5 cup, which can contribute to daily vegetable intake.
To balance the added sugar and sodium, combine these tomatoes with unsalted or low-sodium ingredients like plain pasta, rice, or lean protein.
Use CONTADINA Diced with Italian Herbs Roma Style Tomatoes as a base for homemade tomato sauce, but consider adding fresh vegetables and herbs to enhance nutrient density.
Be mindful of portion sizes, especially if you are watching your sodium intake, as 0.5 cup contains 319.67mg of sodium.
Pair with a source of healthy fats, such as olive oil or avocado, to enhance the absorption of fat-soluble vitamins like Vitamin A from the tomatoes.
Things to keep in mind
The primary caution for CONTADINA DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES relates to its added sugar and sodium content. Each 100g serving contains 4.59g of added sugar, primarily from high fructose corn syrup, and 319.67mg of sodium. Individuals managing blood sugar levels or blood pressure should be aware of these amounts. The product also contains calcium chloride, a firming agent, and natural flavor, which are generally recognized as safe but contribute to its ultra-processed classification. For most healthy individuals, these ingredients are not a significant concern in moderation, but overall dietary intake of added sugars and sodium should be considered.
Is CONTADINA Diced with Italian Herbs Roma Style Tomatoes healthy?
CONTADINA Diced with Italian Herbs Roma Style Tomatoes scores 41/100 (Poor) on FoodScore. While it provides some Vitamin A and C, its classification as an ultra-processed food and the presence of added sugar and sodium contribute to its lower score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CONTADINA Diced with Italian Herbs Roma Style Tomatoes compare to other brands?
Compared to a generic unbranded can of diced tomatoes, this CONTADINA product contains added sugar (from high fructose corn syrup) and a higher sodium content. Brands like Muir Glen Organic Diced Tomatoes, for example, often list only tomatoes and tomato juice as ingredients, resulting in a product with no added sugar and typically lower sodium, which would likely achieve a higher FoodScore.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. In CONTADINA Diced with Italian Herbs Roma Style Tomatoes, it is a source of the 4.59g of added sugar per 100g. The Dietary Guidelines for Americans recommend limiting intake of added sugars.
What is a reasonable portion size for this product?
A reasonable portion size for CONTADINA Diced with Italian Herbs Roma Style Tomatoes is 0.5 cup, as indicated on the nutrition label. This portion contributes 319.67mg of sodium and 4.59g of added sugar. Adjust your portion based on your overall dietary goals for sodium and added sugar intake.
Can I use this product in a low-sodium diet?
This product contains 319.67mg of sodium per 0.5 cup serving, which is a moderate amount of sodium. For a low-sodium diet, it would be more appropriate to choose diced tomatoes labeled 'no salt added' or 'low sodium' to better control your overall sodium intake.