CONTADINA PIZZA SAUCE scores 41/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its notable sodium content.
CONTADINA PIZZA SAUCE received a FoodScore of 41/100, indicating a Poor nutritional rating.
This product is classified as NOVA 4, meaning it is ultra-processed.
A quarter-cup serving contributes 539.68mg of sodium, a significant amount for a sauce.
It provides some Vitamin A (53% DV) and Vitamin C (16% DV) per 100g.
Consider diluting with plain tomato puree or adding vegetables to improve its nutritional profile.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
3.33g
7% of Daily Value
Sodium
539.68mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.3g)-1
Sodium (539.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
CONTADINA PIZZA SAUCE achieves a FoodScore of 41 out of 100, placing it in the Poor category. This score is primarily influenced by several factors. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant 10-point penalty. While it offers some micronutrient benefits, specifically 53% DV for Vitamin A and 16% DV for Vitamin C per 100g, these only contribute a modest 4-point bonus. The sauce contains 3.33g of added sugar per 100g, leading to a 1-point penalty. More significantly, its sodium content of 539.68mg per 100g results in a 2-point penalty. The presence of high fructose corn syrup as an early ingredient contributes to the added sugar content. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer added sugars and sodium, CONTADINA PIZZA SAUCE falls short in overall nutritional density and processing level.
Health benefits
What the nutrients in contadina pizza sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
CONTADINA PIZZA SAUCE provides a notable amount of Vitamin A, with 53% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports several bodily functions, including maintaining healthy vision, immune function, and skin health. The presence of tomato puree as the primary ingredient contributes to this vitamin content. Incorporating this sauce can help meet daily Vitamin A requirements, especially when paired with other nutrient-dense foods.
Contains Vitamin C
This pizza sauce offers 16% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that plays a crucial role in immune system support, collagen production for skin and connective tissues, and iron absorption. While not a primary source, the contribution from the tomato base can help supplement daily intake. Pairing this sauce with vegetables rich in Vitamin C can further enhance its benefits.
Convenient Meal Component
CONTADINA PIZZA SAUCE serves as a convenient base for quick meals, allowing for easy preparation of pizzas, pasta dishes, or other tomato-based recipes. Its ready-to-use format can help reduce meal preparation time, making it a practical option for busy individuals or families. While its nutritional profile has drawbacks, its convenience can encourage home cooking, which often allows for greater control over other ingredients.
CONTADINA PIZZA SAUCE scores 41/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its notable sodium content.
How to eat it
CONTADINA PIZZA SAUCE is typically used as a base for homemade pizzas, calzones, or as an ingredient in pasta sauces. A common serving size is 0.25 cup. Due to its sodium and added sugar content, mindful portioning is important.
To reduce overall sodium, consider diluting the sauce with plain canned crushed tomatoes or tomato puree.
Enhance the nutritional value by adding plenty of fresh or frozen vegetables like bell peppers, mushrooms, and spinach to your pizza or pasta.
Use this sauce as a base for a quick shakshuka, adding eggs and more vegetables for a balanced meal.
Pair with a whole-grain crust or pasta to increase dietary fiber and improve satiety.
Things to keep in mind
Consumers should be aware of the high sodium content in CONTADINA PIZZA SAUCE, with 539.68mg per 100g, which can contribute significantly to daily sodium intake. Individuals monitoring their blood pressure or those on sodium-restricted diets should use this product sparingly or opt for lower-sodium alternatives. The presence of high fructose corn syrup contributes to the added sugar content, which may be a consideration for individuals managing blood sugar levels or those aiming to reduce their intake of added sugars. The product also contains soybean oil, which is a common allergen for some individuals, though it is not typically considered a major allergen in the US. As an ultra-processed food, it contains several ingredients like modified food starch and natural flavor, which are common in such products.
CONTADINA PIZZA SAUCE received a FoodScore of 41/100 (Poor). While it provides some Vitamin A and C, its classification as ultra-processed, along with its notable sodium and added sugar content, means it is not considered a highly nutritious food. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense ingredients.
How does CONTADINA PIZZA SAUCE compare to other pizza sauces?
Compared to many other branded pizza sauces, CONTADINA PIZZA SAUCE's nutritional profile is similar in terms of sodium and added sugar. For instance, a brand like Ragu Pizza Sauce may have comparable levels of these nutrients. To find a more nutritionally favorable option, look for sauces with lower sodium, no added sugar, and a shorter ingredient list, ideally with whole tomatoes as the primary ingredient.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a caloric sweetener derived from corn starch. Its presence in CONTADINA PIZZA SAUCE contributes to the product's added sugar content. While chemically similar to table sugar, some consumers prefer to limit their intake of high fructose corn syrup.
What is a reasonable portion size for this pizza sauce?
The declared serving size for CONTADINA PIZZA SAUCE is 0.25 cup. Sticking to this portion size helps manage the intake of sodium and added sugars. For a typical homemade pizza, one serving might be appropriate, but be mindful of other high-sodium or high-sugar ingredients in your meal.
Can I use this sauce for more than just pizza?
Yes, CONTADINA PIZZA SAUCE can be used in various ways beyond pizza. It can serve as a base for pasta sauces, a dipping sauce for breadsticks, or an ingredient in casseroles. However, always consider its nutritional profile, particularly the sodium and added sugar, when incorporating it into different dishes.