COTTON'S GIANT ENRICHED BREAD scores 52/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
FoodScore: 52/100 (Decent), indicating a moderate nutritional profile.
Contains 8.16g protein per 100g, contributing positively to its score.
High sodium content at 489.8mg per 100g is a notable concern.
As an enriched white bread, it offers less fiber (2g) compared to whole-grain alternatives.
Suitable for occasional consumption as part of a varied diet.
Scores +5 points above the grain category average (47/100 across 2269 foods).
COTTON'S GIANT ENRICHED BREAD achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread receives bonus points for its protein content, providing 8.16g per 100g, and for several micronutrients. It is fortified with iron (2.86mg, 16% DV), calcium (143.06mg, 11% DV), and folate (28% DV), which are important for various bodily functions. However, significant penalties are applied due to its sodium content, which is 489.8mg per 100g, contributing to a higher intake than recommended. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs a substantial penalty, reflecting the extensive industrial processing and the presence of ingredients like monoglycerides and DATEM. While the product contains 2g of added sugar per 100g, this amount is not a major penalty factor. Compared to a generic whole-grain equivalent, COTTON'S GIANT ENRICHED BREAD offers less dietary fiber and a higher degree of processing.
Health benefits
What the nutrients in cotton's giant enriched bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
COTTON'S GIANT ENRICHED BREAD is fortified with several key micronutrients, including iron, calcium, and folate. Iron is crucial for oxygen transport in the blood and preventing anemia, with this product providing 16% of the Daily Value per 100g. Calcium supports bone health and nerve function, contributing 11% DV. Folate is vital for cell division and growth, especially important during pregnancy, and this bread offers 28% DV. These enrichments help address common nutrient deficiencies in the diet.
Contributes to Protein Intake
With 8.16g of protein per 100g, COTTON'S GIANT ENRICHED BREAD can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, enzyme production, and overall body structure. While not a primary protein source, incorporating this bread into meals, particularly when paired with other protein-rich foods, can help meet daily needs. This can be beneficial for individuals looking to increase their protein consumption without relying solely on animal products.
Provides Energy for Daily Activities
As a carbohydrate-rich food, COTTON'S GIANT ENRICHED BREAD provides 265.31 calories per 100g, offering a readily available source of energy. Carbohydrates are the body's preferred fuel source, powering physical activity and cognitive functions. This bread can be a convenient option for quick energy replenishment, especially when consumed as part of a balanced meal or snack. The energy provided supports daily metabolic processes and helps sustain activity levels throughout the day.
COTTON'S GIANT ENRICHED BREAD scores 52/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
COTTON'S GIANT ENRICHED BREAD is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common serving size is two slices. While convenient, it's important to consider its nutritional profile in the context of your overall diet.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and enhance satiety.
Add fiber-rich vegetables such as lettuce, tomato, or avocado to sandwiches to increase nutrient density and fiber content.
Be mindful of portion sizes; two slices contribute to your daily carbohydrate and sodium intake, so adjust other meal components accordingly.
Consider using it less frequently and opting for whole-grain bread for daily consumption to increase fiber and micronutrient intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid COTTON'S GIANT ENRICHED BREAD as it contains wheat gluten. The product also lists soy lecithin, indicating a soy allergen. The presence of preservatives like calcium propionate and sorbic acid helps maintain freshness but may be a consideration for those sensitive to food additives. The sodium content of 489.8mg per 100g is relatively high; individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with low-sodium foods throughout the day. The product's ultra-processed nature, indicated by its NOVA 4 classification and ingredients such as monocalcium phosphate, suggests it should not be a dietary staple.
COTTON'S GIANT ENRICHED BREAD scores 52/100, placing it in the 'Decent' category. While it provides some essential micronutrients like iron and folate, and a moderate amount of protein, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does COTTON'S GIANT ENRICHED BREAD compare to whole-grain bread?
Compared to a generic whole-grain bread, COTTON'S GIANT ENRICHED BREAD typically contains less dietary fiber (2g per 100g vs. often 4g+ in whole grain). Whole-grain options, like Dave's Killer Bread 21 Whole Grains and Seeds, generally offer a more complete nutrient profile due to the inclusion of the entire grain kernel, which provides more fiber, vitamins, and minerals. This product is also more highly processed.
What is 'enriched wheat flour'?
'Enriched wheat flour' means that certain nutrients lost during the processing of wheat flour (like iron, niacin, thiamin mononitrate, riboflavin, and folic acid) have been added back. While this restores some nutritional value, it does not make it equivalent to whole wheat flour in terms of fiber content or the full spectrum of naturally occurring nutrients.
What is a reasonable portion size for COTTON'S GIANT ENRICHED BREAD?
The declared serving size for COTTON'S GIANT ENRICHED BREAD is two slices. This portion contributes 265.31 calories, 8.16g of protein, and 489.8mg of sodium. When planning your meals, consider these values to ensure they fit within your daily dietary goals, especially regarding sodium intake.
Are there any allergens in this bread?
Yes, COTTON'S GIANT ENRICHED BREAD contains wheat and soy, as indicated by the ingredients 'enriched wheat flour' and 'soy lecithin'. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.