CRACOVIA Raspberry Jam receives a FoodScore of 19/100 (Avoid), primarily due to its **high added sugar content**.
CRACOVIA Raspberry Jam scores 19/100, indicating it is best avoided for regular consumption.
The product contains 23.31g of added sugar per 100g, a significant factor in its low score.
With 1.7g of fiber per 100g, it offers a minimal amount of this beneficial nutrient.
This jam is classified as NOVA 2, meaning it is a processed culinary ingredient.
Use in very small portions to manage the intake of added sugars.
Scores -13 points above the condiment category average (32/100 across 822 foods).
Fiber
1.7g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (23.3g)-25
Empty calories-15
Why it scores 19
CRACOVIA Raspberry Jam received a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, with 23.31g per 100g. This contributes significantly to its 'empty calories' penalty, as these sugars provide energy without substantial micronutrient density. While the product does contain raspberries, the addition of sugar as the second ingredient means a large portion of its caloric content comes from sweeteners. On the positive side, it receives a bonus for being minimally processed, classified as NOVA 2, which means it consists of processed culinary ingredients rather than being an ultra-processed food. It also gains a small bonus for its fiber content of 1.7g per 100g. However, these positive attributes are largely overshadowed by the high added sugar, which is a key differentiator from a generic unbranded version of raspberry jam, where added sugar content can vary but often remains a primary concern.
Health benefits
What the nutrients in cracovia, jam, raspberry, raspberry actually do for you, grounded in established dietary science.
Source of Vitamin C
CRACOVIA Raspberry Jam provides 9% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant, helping to protect cells from damage. While not a primary source, this contribution can be a small part of your daily intake, especially when paired with other vitamin C-rich foods. The presence of raspberries in the ingredients contributes to this vitamin content.
Minimal Processing
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it has undergone less processing compared to ultra-processed foods (NOVA 4), which often contain numerous additives and highly refined ingredients. While still processed, its simpler formulation with ingredients like raspberries, sugar, pectin, and citric acid aligns with a less complex food manufacturing approach than many other packaged items.
Adds Flavor to Meals
CRACOVIA Raspberry Jam can be used to enhance the palatability of certain foods, making them more enjoyable. For individuals looking to add a sweet and fruity note to plain items like unsweetened yogurt or whole-grain toast, a small amount of jam can make these nutritious foods more appealing. This can be a useful strategy for dietary adherence when used in moderation.
CRACOVIA Raspberry Jam receives a FoodScore of 19/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Jam is typically consumed as a spread on toast, bagels, or pastries, or as an ingredient in desserts and baked goods. It's often used in small portions to add sweetness and fruit flavor. The main pitfall is overconsumption due to its high sugar content.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help mitigate the sugar impact and increase satiety.
Use as a topping for plain Greek yogurt or cottage cheese to add flavor without relying on pre-sweetened options, controlling the portion size carefully.
Consider using a smaller spoon than usual to measure out your serving, helping to manage the amount of added sugar.
Incorporate into homemade vinaigrettes or marinades in small quantities for a touch of sweetness and fruitiness.
Things to keep in mind
The primary caution for CRACOVIA Raspberry Jam is its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme moderation or seek alternatives with no added sugar. While the ingredient list is relatively short, containing raspberries, sugar, pectin, and citric acid, the significant amount of sugar is the main nutritional concern. There are no common allergens explicitly declared in the ingredient list, nor are there any artificial colors, flavors, or preservatives that typically raise concerns for sensitive individuals. However, as with any food product, those with specific sensitivities should review the full ingredient list.
CRACOVIA Raspberry Jam has a FoodScore of 19/100, indicating it is not considered a healthy choice for regular consumption. Its primary nutritional drawback is the high amount of added sugar, with 23.31g per 100g. While it contains some vitamin C and fiber from raspberries, these benefits are outweighed by the sugar content.
How does CRACOVIA Raspberry Jam compare to other jams?
Compared to a generic unbranded raspberry jam, CRACOVIA Raspberry Jam's nutritional profile, particularly its added sugar content, is similar to many standard jams on the market. Brands like Smucker's or Welch's often feature comparable sugar levels. For a healthier option, look for jams or fruit spreads that explicitly state 'no added sugar' or 'reduced sugar' on their labels.
What is pectin in CRACOVIA Raspberry Jam?
Pectin is a naturally occurring fiber found in fruits, used as a gelling agent to give jams and jellies their characteristic thick texture. In CRACOVIA Raspberry Jam, pectin helps achieve the desired consistency. It is a common and safe food additive, derived from plant sources.
What is a reasonable portion size for this jam?
The declared serving size for CRACOVIA Raspberry Jam is 30g, which contains approximately 7g of added sugar. To minimize added sugar intake, consider using half of the recommended serving size (around 15g) or less. This small amount can still provide flavor without contributing excessive sugar to your diet.
Can I use CRACOVIA Raspberry Jam in baking?
Yes, CRACOVIA Raspberry Jam can be used in baking to add flavor and moisture to various recipes. However, be mindful that it will contribute significantly to the overall sugar content of your baked goods. You might consider reducing other sweeteners in your recipe to balance the sweetness from the jam.