CRACOVIA, RASPBERRY SYRUP, RASPBERRY, RASPBERRY scores 18/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This CRACOVIA product receives a FoodScore of 18/100, indicating it is best avoided for regular consumption.
It contains 44.1g of added sugar per 100g, contributing significantly to its low nutritional score.
Categorized as NOVA class 2, it is a processed culinary ingredient with minimal processing.
Compared to generic raspberry, this syrup lacks fiber and essential micronutrients.
Use sparingly as a flavor enhancer, being mindful of the 50g serving size.
Scores -23 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
44.1g
88% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (44.1g)-25
Empty calories-15
Why it scores 18
CRACOVIA, RASPBERRY SYRUP, RASPBERRY, RASPBERRY earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high concentration of added sugar. With 44.1 grams of added sugar per 100 grams, this product incurs a significant penalty of -25 points. This amount of added sugar contributes to a high calorie count of 260 per 100 grams, while providing no protein, fiber, or healthy fats, leading to an additional -15 point penalty for 'empty calories'. While the product does receive a +8 bonus for being minimally processed (NOVA class 2), indicating it's a processed culinary ingredient rather than an ultra-processed food, this positive aspect is outweighed by the sugar content. The ingredient list, which includes raspberry concentrate and sugar, confirms the source of its sweetness. Compared to a generic, unbranded raspberry, which would be rich in fiber and various vitamins, this syrup offers negligible amounts of beneficial micronutrients like potassium, calcium, and iron, all at 0% Daily Value, and only 2% Daily Value for Vitamin C. This makes it a poor substitute for whole fruit in terms of nutritional density.
Health benefits
What the nutrients in cracovia, raspberry syrup, raspberry, raspberry actually do for you, grounded in established dietary science.
A Source of Flavor
While not a significant source of nutrients, CRACOVIA RASPBERRY SYRUP can be used to impart a distinct raspberry flavor to various dishes and beverages. Its concentrated taste, derived from raspberry concentrate and natural flavor, allows for a small amount to provide a noticeable impact. This can be useful for enhancing the palatability of foods that might otherwise be less appealing, such as plain yogurt or unsweetened oatmeal, though users should be mindful of the added sugar content.
Versatile Culinary Ingredient
This syrup serves as a versatile processed culinary ingredient (NOVA class 2) that can be incorporated into a wide range of recipes. Its liquid form and sweet profile make it easy to mix into drinks, drizzle over desserts, or use in baking. For individuals looking to add a specific fruit flavor without using fresh fruit, this product offers a convenient option, though it does not provide the fiber or micronutrients found in whole raspberries.
Quick Energy Source
Due to its high sugar content, CRACOVIA RASPBERRY SYRUP provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be relevant for individuals needing an immediate energy boost, such as after intense physical activity or during periods of low blood sugar. However, this energy comes without the sustained release provided by fiber-rich foods, potentially leading to a rapid rise and fall in blood glucose levels.
CRACOVIA, RASPBERRY SYRUP, RASPBERRY, RASPBERRY scores 18/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Raspberry syrup is typically used as a sweetener and flavor enhancer. It's commonly drizzled over pancakes, waffles, or ice cream, or mixed into beverages like sodas or cocktails. Due to its high added sugar content, it's best consumed in small portions.
Use CRACOVIA syrup sparingly as a topping for plain Greek yogurt or cottage cheese to add flavor without excessive sugar.
Dilute a small amount of the syrup with sparkling water to create a flavored drink, rather than consuming it undiluted.
Consider using it as an ingredient in homemade salad dressings or marinades where a small amount can provide a sweet and tangy note.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help mitigate the rapid blood sugar spike from the added sugar.
Things to keep in mind
The primary caution with CRACOVIA, RASPBERRY SYRUP, RASPBERRY, RASPBERRY is its high added sugar content. With 44.1 grams of added sugar per 100 grams, regular or excessive consumption could contribute to exceeding daily recommended sugar intake limits. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution due to the potential for significant blood glucose spikes. The ingredient list includes citric acid, which is generally recognized as safe, but some sensitive individuals might experience mild digestive discomfort. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. However, the lack of fiber and micronutrients means it should not be considered a substitute for whole fruit.
CRACOVIA RASPBERRY SYRUP scores 18/100, indicating it is not considered a healthy choice for regular consumption. It contains 44.1g of added sugar per 100g and provides negligible amounts of essential nutrients like protein, fiber, vitamins, and minerals. It is best used in moderation as a flavor enhancer.
How does CRACOVIA RASPBERRY SYRUP compare to generic raspberry syrup?
CRACOVIA RASPBERRY SYRUP is nutritionally similar to many generic raspberry syrups, primarily consisting of sugar and flavorings. Both typically lack the fiber and micronutrients found in whole raspberries. For example, compared to a generic brand like Smucker's Raspberry Syrup, the nutritional profiles are often comparable in terms of high added sugar and low nutrient density.
What is 'raspberry concentrate' in the ingredient list?
Raspberry concentrate is made by removing water from raspberry juice, resulting in a more concentrated form of raspberry flavor and natural sugars. While it originates from fruit, in this syrup, it contributes to the overall sugar content and flavor profile, rather than providing significant whole fruit benefits.
What is a reasonable portion size for this syrup?
The declared serving size is 50 grams, which contains a substantial amount of added sugar. To minimize added sugar intake, it's advisable to use a much smaller portion, perhaps a tablespoon (around 15-20 grams), especially when adding it to foods that already contain sugar or when consuming it frequently.
Can I use CRACOVIA RASPBERRY SYRUP in baking?
Yes, CRACOVIA RASPBERRY SYRUP can be used in baking to add raspberry flavor and sweetness. However, be mindful of the high sugar content and adjust other sweeteners in your recipe accordingly. It can also add moisture and a distinct fruit note to baked goods like cakes or muffins.