CRACOVIA RASPBERRY SYRUP WITH GINSENG, RASPBERRY receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content**.
This CRACOVIA syrup scores 5/100 (Avoid) on the FoodScore scale.
A 100g serving contains 44.1g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 3 (processed), indicating a degree of industrial alteration.
Compared to generic raspberry syrups, this product's nutritional profile is similar, with high sugar.
Consider using this syrup sparingly to manage added sugar intake.
Scores -36 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0.2g
0% of Daily Value
Added sugar
44.1g
88% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (44.1g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
CRACOVIA RASPBERRY SYRUP WITH GINSENG, RASPBERRY receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, totaling 44.1g per 100g serving. This significantly exceeds daily recommended limits for added sugars, leading to a substantial penalty in the scoring system. The ingredient list begins with "SUGAR", confirming its prominence. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which incurs an additional penalty. With 270 calories per 100g and minimal protein (0.2g), fiber (0g), and essential micronutrients like calcium (0% DV) and iron (0% DV), it is largely considered to provide empty calories. While it contains raspberry and chokeberry concentrate, these are not present in amounts that significantly contribute to beneficial nutrient intake. Compared to a generic unbranded raspberry syrup, this CRACOVIA product presents a very similar nutritional profile, dominated by sugar and lacking in beneficial nutrients.
Health benefits
What the nutrients in cracovia raspberry syrup with ginseng, raspberry actually do for you, grounded in established dietary science.
Provides a Source of Energy
This syrup, like other sugar-based products, offers a quick source of carbohydrates which the body converts into energy. With 270 calories per 100g, it can provide a rapid energy boost. This can be useful in specific situations, such as for athletes needing immediate fuel during prolonged exercise, or for individuals requiring a quick caloric intake. However, it is important to note that this energy comes primarily from added sugar rather than complex carbohydrates or other nutrient-dense sources.
Enhances Flavor in Beverages and Foods
CRACOVIA RASPBERRY SYRUP is designed to add a sweet and fruity flavor to various foods and drinks. Its concentrated raspberry and chokeberry flavor, along with natural flavors, can make plain water, unsweetened yogurt, or oatmeal more palatable for some individuals. This can be a way to encourage consumption of otherwise less appealing but healthier base foods, provided the syrup is used in very small quantities to control added sugar intake.
Potential for Limited Antioxidant Contribution
The inclusion of raspberry and chokeberry concentrate in the ingredient list suggests a minor presence of compounds found in these fruits, which are known for their antioxidant properties. While the quantity in a syrup is likely small and processed, these concentrates may contribute a negligible amount of beneficial plant compounds. However, this product should not be considered a significant source of antioxidants, and whole fruits remain a far superior choice for nutrient and antioxidant intake.
CRACOVIA RASPBERRY SYRUP WITH GINSENG, RASPBERRY receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content.
How to eat it
CRACOVIA RASPBERRY SYRUP is typically used as a flavoring agent in beverages like sparkling water, cocktails, or coffee, and as a topping for desserts such as pancakes, waffles, or ice cream. A common pitfall is using large portions, which can significantly increase added sugar intake.
Use this syrup sparingly; a small drizzle can often provide sufficient flavor without excessive added sugar.
Pair with nutrient-dense foods like plain Greek yogurt or oatmeal to add flavor while boosting protein and fiber.
Consider diluting with water or seltzer to create a lower-sugar flavored drink compared to consuming it undiluted.
Use as an occasional treat rather than a daily staple to help manage overall sugar consumption.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should exercise caution due to the high added sugar content (44.1g per 100g). The primary ingredient is "SUGAR", which contributes significantly to the caloric density without providing substantial micronutrients or fiber. While the product contains "GINSENG ESSENCE", the amount is likely minimal and unlikely to cause significant interactions, but those sensitive to ginseng should be aware. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list. This product is not recommended as a primary source of nutrition for children due to its lack of essential nutrients and high sugar.
CRACOVIA RASPBERRY SYRUP WITH GINSENG receives a FoodScore of 5/100 (Avoid). It is not considered a healthy food choice due to its very high added sugar content (44.1g per 100g) and minimal nutritional value. It lacks protein, fiber, and significant amounts of vitamins and minerals.
How does CRACOVIA RASPBERRY SYRUP compare to other syrups?
Compared to many other fruit-flavored syrups, CRACOVIA RASPBERRY SYRUP has a similar nutritional profile, primarily consisting of sugar and water. For instance, a brand like Torani Raspberry Syrup also contains high amounts of sugar and offers little in terms of vitamins or minerals. This product is typical of the category in its high sugar concentration.
What is the role of 'GINSENG ESSENCE' in this syrup?
The 'GINSENG ESSENCE' in CRACOVIA RASPBERRY SYRUP is likely included for flavor or a perceived health benefit, but the amount is typically very small in such products. It is unlikely to provide any significant health effects or nutritional contribution at the concentrations found in a syrup. Its presence does not alter the product's overall high sugar profile.
What is a reasonable portion size for this syrup?
Given its high added sugar content, a reasonable portion size for CRACOVIA RASPBERRY SYRUP would be very small, perhaps 1-2 teaspoons (5-10g), used to flavor a larger volume of liquid or food. The declared serving size is 50g, which would contribute 22g of added sugar, nearly half of the daily recommended limit. Moderation is key to avoid excessive sugar intake.
Can this syrup be used in a diabetic diet?
Due to its high added sugar content (44.1g per 100g), CRACOVIA RASPBERRY SYRUP is generally not recommended for individuals managing diabetes. The rapid increase in blood sugar from such a concentrated source of sugar could be problematic. Consulting with a healthcare professional or registered dietitian is advised for personalized dietary guidance.