CRISCO FRYING OIL A BLEND OF SOYBEAN & PEANUT OILS
CRISCO FRYING OIL A BLEND OF SOYBEAN & PEANUT OILS receives a FoodScore of 22/100 (Avoid) primarily due to its classification as an ultra-processed fat and its high saturated fat content.
This product scores 22/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
CRISCO FRYING OIL contains 100g of total fat per 100g serving, with 17.93g of saturated fat.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version with whole ingredients, this product offers no micronutrients.
Use sparingly for frying or cooking, as it contributes significant calories and fat without other nutrients.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (17.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
CRISCO FRYING OIL A BLEND OF SOYBEAN & PEANUT OILS scores 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile and processing level. The product contains 100g of total fat per 100g, with a notable 17.93g of saturated fat, which incurs a significant penalty of -15 points. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point deduction. The concentrated nature of this ultra-processed fat adds another -3 penalty. While it contains no added sugar, sodium, or protein, and is free from trans fat, these positive aspects are outweighed by the high fat content and processing. Compared to a home-cooked alternative using whole ingredients, which would likely provide some micronutrients and be less processed, CRISCO FRYING OIL offers no vitamins or minerals, such as potassium, calcium, iron, or vitamins A, C, D, B12, and folate, all at 0% DV. This makes CRISCO a less nutrient-dense option for cooking.
Health benefits
What the nutrients in crisco frying oil a blend of soybean & peanut oils actually do for you, grounded in established dietary science.
A Source of Dietary Fat for Energy
CRISCO FRYING OIL provides a concentrated source of dietary fat, which is essential for energy production and the absorption of fat-soluble vitamins. With 100g of total fat per 100g, it can contribute to the caloric needs of individuals. While it is important to choose fats wisely, this product can serve as an energy-dense ingredient in cooking, particularly when higher calorie intake is desired or necessary. It's crucial to balance this with other nutrient-rich foods in the diet.
Absence of Added Sugars and Sodium
One notable aspect of CRISCO FRYING OIL is its complete absence of added sugars and sodium. This makes it a suitable option for individuals who are monitoring their intake of these specific nutrients. When used in recipes, it will not contribute to the added sugar or sodium content of the final dish, allowing for greater control over these elements from other ingredients. This can be beneficial for those managing blood pressure or blood sugar levels, provided the overall fat intake is considered.
Versatile for High-Heat Cooking
CRISCO FRYING OIL, being a blend of soybean and peanut oils, is formulated for high-heat cooking applications like frying. The addition of dimethyl silicone acts as an anti-foaming agent, which can improve the cooking experience by reducing excessive foaming during frying. This makes it a practical choice for certain culinary techniques where a stable, high-temperature oil is required. However, moderation in its use is key due to its nutritional profile.
CRISCO FRYING OIL A BLEND OF SOYBEAN & PEANUT OILS receives a FoodScore of 22/100 (Avoid) primarily due to its classification as an ultra-processed fat and its high saturated fat content.
How to eat it
CRISCO FRYING OIL is typically used as a cooking medium for frying, sautéing, and baking. Its neutral flavor profile makes it versatile for various dishes, and a common portion size is 1 tablespoon. However, its high calorie and fat content mean that even small amounts can significantly impact the nutritional profile of a meal.
Use CRISCO sparingly for frying; consider air frying or baking as lower-fat alternatives for similar textures.
When using for sautéing, measure precisely to avoid excessive calorie and fat intake, aiming for just enough to coat the pan.
Pair foods cooked with CRISCO with plenty of vegetables and lean proteins to create a more balanced meal.
For baking, explore recipes that use smaller amounts of oil or substitute with pureed fruits like applesauce for reduced fat content.
Things to keep in mind
CRISCO FRYING OIL contains several additives, including TBHQ and citric acid as antioxidants, and dimethyl silicone for anti-foaming. While these are generally recognized as safe in the amounts used, some individuals may prefer to limit foods with synthetic additives. The product is a blend of soybean oil and peanut oil. Individuals with peanut allergies should be aware of the presence of peanut oil, which is a common allergen. Although highly refined oils may reduce allergenicity, cross-contamination risks or individual sensitivities can still be a concern. This product is not a significant source of any micronutrients, so it should not be relied upon for vitamin or mineral intake.
Is CRISCO FRYING OIL A BLEND OF SOYBEAN & PEANUT OILS healthy?
CRISCO FRYING OIL scores 22/100, placing it in the 'Avoid' category. It is an ultra-processed fat with a high saturated fat content (17.93g per 100g) and provides no essential micronutrients. While it lacks added sugar and sodium, its overall nutritional profile suggests it should be consumed in moderation.
How does CRISCO FRYING OIL compare to other cooking oils?
Compared to extra virgin olive oil or avocado oil, which are less processed and offer beneficial monounsaturated fats and antioxidants, CRISCO is an ultra-processed blend with a higher saturated fat content. For instance, Bertolli Extra Virgin Olive Oil would typically score much higher due to its minimal processing and nutrient profile.
What is dimethyl silicone in CRISCO FRYING OIL?
Dimethyl silicone is an anti-foaming agent added to CRISCO FRYING OIL. Its purpose is to prevent excessive foaming when the oil is heated, particularly during deep frying. This can improve the stability and safety of the oil during high-temperature cooking.
What is a reasonable portion size for CRISCO FRYING OIL?
A typical serving size for CRISCO FRYING OIL is 1 tablespoon. Given its high calorie and fat density (928.57 calories and 100g total fat per 100g), it's advisable to use it sparingly and measure portions carefully to manage overall dietary fat and calorie intake.
Can I use CRISCO FRYING OIL for baking?
Yes, CRISCO FRYING OIL can be used for baking as a fat source in many recipes. Its neutral flavor makes it versatile. However, consider that it contributes primarily fat and calories without other nutrients, so it's best to use it in moderation and as part of a balanced recipe formulation.