Nothing notable — but nothing harmful either.
CROSSE & BLACKWELL CRANBERRY CHUTNEY receives a FoodScore of 5/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 36.81g per 100g. This contributes significantly to the 'Empty calories' penalty of -15 points and the 'Added sugar' penalty of -25 points. The ingredient list begins with "SUGAR", indicating it is the most abundant component by weight. Furthermore, the product is categorized as NOVA 3 (processed), incurring an additional -5 point penalty due to its formulation with multiple ingredients beyond whole foods. This CROSSE & BLACKWELL product provides 211.05 calories per 100g but offers 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, iron, and various vitamins. This nutrient void, combined with the high sugar content, results in a product that provides calories without significant nutritional benefit, especially when compared to the generic unbranded version of cranberry chutney, which shares a similar nutrient profile.
What the nutrients in crosse & blackwell cranberry chutney actually do for you, grounded in established dietary science.
While not a nutrient-dense food, CROSSE & BLACKWELL CRANBERRY CHUTNEY does provide calories from carbohydrates, which can serve as a quick source of energy. Each 100g serving contains 211.05 calories, primarily from its sugar content. For individuals needing a rapid energy boost, such as after intense physical activity, the sugars present can be readily metabolized. However, it is important to balance this with foods that offer more comprehensive nutritional benefits.
This cranberry chutney can be used to add flavor and zest to various dishes. Its sweet and tangy profile, derived from cranberries and spices, can complement savory foods like roasted meats or poultry. Using a small portion can enhance the palatability of meals, potentially making it easier to consume other nutrient-rich components of a balanced plate. The distinct flavor profile can be a welcome addition to holiday meals or special occasions.
CROSSE & BLACKWELL CRANBERRY CHUTNEY offers culinary versatility as an ingredient. Beyond serving as a condiment, it can be incorporated into recipes such as glazes, marinades, or even baked goods in small quantities. Its texture, stabilized by ingredients like corn starch and locust bean gum, makes it suitable for various applications where a thick, fruity component is desired. This allows for creative uses in the kitchen, though moderation is key due to its nutritional profile.
Cranberry chutney is typically served as a condiment, often alongside roasted meats like turkey or chicken, especially during holidays. It can also be spread on sandwiches or crackers. A common serving size is 1 tablespoon, which helps manage the intake of its concentrated sugars.
The primary caution for CROSSE & BLACKWELL CRANBERRY CHUTNEY is its high added sugar content. With 36.81g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution and in very small portions. The ingredient list includes "SUGAR" as the first item, indicating its prevalence. While ingredients like corn starch and locust bean gum are generally recognized as safe, they contribute to the product's processed nature. There are no declared allergens on the label, but consumers with specific sensitivities to spices should review the 'SPICES' ingredient carefully.