Nothing notable — but nothing harmful either.
Crosse & Blackwell 29 Ounce Mincemeat Plain earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional composition, particularly the high amount of added sugar. Per 100g, this product contains 30.27g of added sugar, which contributes significantly to its calorie count and negatively impacts its FoodScore. The ingredient list highlights Sugar as the second ingredient, followed by Tapioca Syrup, both contributing to the added sugar content. While it contains some fruit like Apples and Raisins, the overall formulation is classified as NOVA 3 (processed), indicating it has undergone processing that alters its natural state and often includes added sugars, fats, or salt. This processing further contributes to the lower score. In comparison to a generic mincemeat product, this Crosse & Blackwell SKU presents a similar profile regarding its high sugar content and lack of significant beneficial micronutrients, making it a less optimal choice for frequent consumption.
What the nutrients in crosse & blackwell 29 ounce mincemeat plain actually do for you, grounded in established dietary science.
This mincemeat provides 189.19 calories per 100g, primarily from carbohydrates, which can offer a quick source of energy. While not a nutrient-dense option, the calories can be useful for individuals needing an immediate energy boost, such as after light physical activity. The energy provided is largely from simple sugars, which are rapidly absorbed by the body.
Crosse & Blackwell Mincemeat Plain is designed to be a flavorful condiment, particularly in baked goods. Ingredients like Spices, Orange Peel, and Orange Juice contribute to its distinctive taste profile. When used in small quantities, it can add a rich, traditional flavor to dishes without significantly altering the overall nutritional balance of a meal, especially if the main components are nutrient-dense.
As a condiment, this mincemeat offers culinary versatility in traditional recipes. It can be incorporated into pies, tarts, and other desserts, providing a convenient way to prepare classic dishes. Its ready-to-use format can save preparation time, making it a practical ingredient for specific baking needs, though portion control remains key due to its sugar content.
Mincemeat is traditionally used as a filling for pies and tarts, especially during holidays. It's a sweet and rich condiment that is typically consumed in small portions as part of a larger dessert. Given its high sugar content, it's best enjoyed infrequently.
The primary caution for Crosse & Blackwell 29 Ounce Mincemeat Plain is its high added sugar content. With 30.27g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation or avoid it. The ingredient Sugar is listed as the second ingredient, indicating its significant presence. While there are no common allergens explicitly declared, individuals with sensitivities to corn products should note the presence of Corn Starch. The product is generally safe for consumption by the general population in small, infrequent servings, but its nutritional profile does not support regular inclusion in a healthy diet.