CROSSE & BLACKWELL, PREMIUM SILVER SKIN COCKTAIL ONIONS receives a FoodScore of 52/100 (Decent), primarily due to its **high sodium content**.
This product scores 52/100, placing it in the 'Decent' category.
The most significant nutritional concern is its high sodium content of 1187.5mg per 100g.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
It contains 0g of protein, fiber, total fat, and added sugar per 100g.
Compared to generic cocktail onions, this SKU's nutritional profile is similar.
Scores +10 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1187.5mg
52% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (1187.5mg)-6
Why it scores 52
CROSSE & BLACKWELL, PREMIUM SILVER SKIN COCKTAIL ONIONS earns a FoodScore of 52 out of 100. This score reflects a balance of its minimally processed nature and its high sodium content. The product receives a bonus of +8 points for being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed food. However, a significant penalty of -6 points is applied due to its high sodium level, which stands at 1187.5mg per 100g. This amount contributes substantially to the daily recommended sodium intake. The ingredient list, featuring silver skin onions, water, wine vinegar, and salt, is relatively simple. Notably, the product contains 0g of protein, fiber, total fat, and added sugar per 100g, meaning it does not contribute significantly to these macronutrient categories. Micronutrient contributions are also minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic unbranded version of cocktail onions, the CROSSE & BLACKWELL product's nutritional profile, particularly its sodium content, is comparable.
Health benefits
What the nutrients in crosse & blackwell, premium silver skin cocktail onions actually do for you, grounded in established dietary science.
A Low-Calorie Addition
These cocktail onions offer a very low-calorie option at just 31 calories per 100g. This makes them a suitable choice for individuals monitoring their caloric intake, as they can add flavor to dishes without significantly increasing the overall energy content. They can be incorporated into salads or as a garnish to enhance taste without contributing excess calories from fat or sugar.
No Added Sugars
CROSSE & BLACKWELL, PREMIUM SILVER SKIN COCKTAIL ONIONS contain 0g of added sugar per 100g. This is a positive aspect for those looking to reduce their intake of added sugars, which aligns with dietary guidelines recommending limiting these. The absence of added sugars means the product does not contribute to the empty calories often found in sweetened processed foods.
Minimally Processed Ingredient
Classified as a NOVA class 2 food, this product is considered a processed culinary ingredient. This means it has undergone minimal processing to make it suitable for cooking or direct consumption, such as pickling. While not a whole food, it is less processed than many other packaged items, which can be a consideration for those aiming for a diet with fewer ultra-processed foods.
CROSSE & BLACKWELL, PREMIUM SILVER SKIN COCKTAIL ONIONS receives a FoodScore of 52/100 (Decent), primarily due to its high sodium content.
How to eat it
Cocktail onions are typically consumed as a garnish or an accompaniment to savory dishes and beverages. They are often found in martinis or served alongside charcuterie boards. A common portion size is 1 tablespoon, which provides a burst of tangy flavor.
Use cocktail onions as a flavorful addition to salads, adding a piquant note without significant calories.
Incorporate them into marinades for meats or vegetables to impart a tangy and savory depth.
Pair with lean proteins like grilled chicken or fish to enhance the meal's flavor profile while keeping it nutritionally balanced.
To manage sodium intake, use them sparingly or rinse them before serving to reduce some of the surface salt.
Things to keep in mind
The primary caution for CROSSE & BLACKWELL, PREMIUM SILVER SKIN COCKTAIL ONIONS is its high sodium content of 1187.5mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in very small quantities or choose lower-sodium alternatives. The ingredient list also notes "SILVER SKIN ONIONS (WITH SULFITES)". Sulfites are common preservatives that can trigger reactions in some sensitive individuals, particularly those with asthma, although this is relatively rare. Otherwise, the product is generally unremarkable in terms of other common allergens or problematic additives.
Is CROSSE & BLACKWELL, PREMIUM SILVER SKIN COCKTAIL ONIONS healthy?
CROSSE & BLACKWELL, PREMIUM SILVER SKIN COCKTAIL ONIONS receives a FoodScore of 52/100, categorizing it as 'Decent.' While it is low in calories, fat, and added sugar, its high sodium content is a significant factor to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your total daily sodium intake.
How does CROSSE & BLACKWELL compare to other cocktail onions?
Compared to generic unbranded cocktail onions, CROSSE & BLACKWELL's nutritional profile is very similar, particularly in its high sodium levels. Brands like Mezzetta or Roland also offer cocktail onions with comparable ingredient lists and sodium content. The primary difference often lies in the specific pickling brine and onion variety, rather than a significant nutritional advantage.
What are sulfites in the ingredient list?
Sulfites are compounds, often used as preservatives, that naturally occur in some foods and are also added to prevent spoilage and maintain color. In CROSSE & BLACKWELL, they are listed as part of the silver skin onions. While generally safe for most people, a small percentage of individuals, particularly those with asthma, may be sensitive to sulfites and could experience adverse reactions.
What is a reasonable portion size for these cocktail onions?
The declared serving size for CROSSE & BLACKWELL, PREMIUM SILVER SKIN COCKTAIL ONIONS is 1 tablespoon. Given the high sodium content, sticking to this small portion size is advisable, especially if you are monitoring your sodium intake. Using them as a garnish rather than a main component of a dish helps manage consumption.
Can I use these cocktail onions in cooking?
Yes, CROSSE & BLACKWELL, PREMIUM SILVER SKIN COCKTAIL ONIONS can be used in cooking to add a tangy and savory flavor. They are excellent in stews, roasts, or even chopped into sauces. However, be mindful of the added sodium they will contribute to your dish, and adjust other salty ingredients accordingly to avoid over-salting.